Thu 1st Apr 2021 at 3:00pm by Shortcut Cam

Walk > General

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Time
48:09
Miles
2.22
Min/mi
21:41
Stride(cm)
66
Cals
257
Cadence
112
Asc(m)
25
Surface
Road

Notes & Comments

Hawley lake with Grace
===
1) 1m - 22:14(22:14/m) 100cal 45/66rpm 2.7/3.65mph
2) 1m - 21:43(21:43/m) 101cal 47/111rpm 2.76/3.4mph
3) 0.63m - 6:29(10:16/m) 56cal 37/59rpm 5.85/21mph

22:14 21:43 6:29

Pace

11%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	19:00	115 106-132	15/14
0.89	20:00	10:00	27:29	111 94-130	9/8
1.31	30:00	10:00	23:56	111 98-118	10/10
1.80	40:00	10:00	20:31	110 36-120	10/9
2.22	48:09	8:09	19:06	112 98-118	12/14

Elevation

Asc 25m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:25	18:56	More
1km	12:13	19:39	More
Mile	20:05	20:05	More

Predictions

Dist	Time	Per Mile

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