Thu 1st Apr 2021 at 3:00pm by Shortcut Cam

Walk > General

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Time
48:09
Miles
2.22
Min/mi
21:41
Pacing
0%
Stride(cm)
66
Cals
257
Cadence
112
Asc(m)
25
Surface
Road

Notes & Comments

Hawley lake with Grace
===
1) 1m - 22:14(22:14/m) 100cal 45/66rpm 2.7/3.65mph
2) 1m - 21:43(21:43/m) 101cal 47/111rpm 2.76/3.4mph
3) 0.63m - 6:29(10:16/m) 56cal 37/59rpm 5.85/21mph

22:14 21:43 6:29

Pace

11%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	110 106-114	3/2
0.13	2:38	1:17	20:34	117 114-120	3/0
0.19	3:52	1:14	19:49	114 110-118	2/2
0.25	5:02	1:10	18:45	117 112-120	2/2
0.31	6:10	1:08	18:06	117 112-132	2/1
0.38	7:19	1:09	18:23	115 114-118	1/3
0.44	8:23	1:03	16:55	117 114-122	0/2
0.50	9:33	1:10	18:41	117 112-120	1/2
0.56	10:55	1:22	21:48	114 108-120	3/1
0.63	12:17	1:23	22:06	111 106-130	0/2
0.69	14:55	2:38	42:07	109 94-116	3/2
0.75	16:34	1:38	26:14	109 100-118	0/2
0.81	17:57	1:23	22:12	113 110-116	1/0
0.88	19:38	1:41	27:02	111 108-116	1/1
0.94	20:55	1:17	20:25	113 112-116	1/2
1.00	22:13	1:18	20:52	113 110-116	1/2
1.06	23:35	1:22	21:46	112 110-116	2/2
1.13	24:51	1:16	20:24	113 110-118	1/2
1.19	26:36	1:45	27:52	108 100-114	2/1
1.25	28:39	2:03	32:54	104 98-110	2/1
1.31	30:06	1:27	23:11	110 106-112	1/2
1.38	31:20	1:14	19:40	112 112-112	2/2
1.44	32:33	1:14	19:37	113 110-114	1/1
1.50	33:48	1:14	19:45	112 106-116	1/1
1.56	35:09	1:21	21:39	112 106-120	1/1
1.63	36:21	1:12	19:19	112 110-116	1/1
1.69	37:30	1:09	18:17	111 106-116	1/1
1.75	38:48	1:18	20:53	113 110-118	1/1
1.81	40:24	1:36	25:34	95 36-118	1/1
1.88	41:32	1:08	18:03	113 108-116	2/0
1.94	42:46	1:15	19:54	112 110-118	1/2
2.00	43:56	1:10	18:42	111 108-116	4/1
2.06	45:11	1:15	19:53	112 110-116	1/1
2.13	46:18	1:07	17:56	114 112-118	3/4
2.19	47:30	1:12	19:16	114 110-116	1/2
2.22	48:09	39	18:39	115 114-116	0/1

Elevation

Asc 25m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:25	18:56	More
1km	12:13	19:39	More
Mile	20:05	20:05	More

Predictions

Dist	Time	Per Mile

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