-
Time
1:11:30
-
Miles
6.71
-
Min/mi
10:39
-
Pacing
73.5%
-
WAVA
40.10
-
Stride(cm)
90
-
Cals
761
-
Cadence
168
-
Asc(m)
179
-
Hillscore
23
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 6:56(11:10/m) 72cal 5.37/7.41mph
2) 0.62m - 6:14(10:02/m) 74cal 5.97/6.66mph
3) 0.62m - 6:09(9:54/m) 72cal 6.06/6.99mph
4) 0.62m - 6:40(10:44/m) 65cal 5.59/7.64mph
5) 0.62m - 6:08(9:52/m) 75cal 6.08/7.7mph
6) 0.62m - 8:33(13:46/m) 61cal 4.36/6.76mph
7) 0.62m - 6:34(10:35/m) 73cal 5.67/7.16mph
8) 0.62m - 5:38(9:04/m) 73cal 6.62/7.93mph
9) 0.62m - 5:39(9:05/m) 73cal 6.61/7.47mph
10) 0.62m - 7:37(12:16/m) 64cal 4.89/6.03mph
11) 0.5m - 5:21(10:40/m) 59cal 5.63/6.51mph
6:56 6:14 6:09 6:40 6:08 8:33 6:34 5:38 5:39 7:37 5:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:08 |
170 162-176 |
3/31 |
0.50 |
5:29 |
2:42 |
10:48 |
172 164-176 |
30/13 |
0.75 |
8:14 |
2:45 |
11:00 |
173 160-180 |
34/30 |
1.00 |
10:35 |
2:22 |
9:26 |
173 166-178 |
42/32 |
1.25 |
13:17 |
2:42 |
10:46 |
173 158-176 |
37/51 |
1.50 |
15:38 |
2:22 |
9:26 |
167 158-174 |
20/41 |
1.75 |
18:04 |
2:26 |
9:42 |
171 162-176 |
45/48 |
2.00 |
20:55 |
2:51 |
11:23 |
164 106-182 |
23/36 |
2.25 |
23:40 |
2:45 |
11:01 |
169 160-174 |
40/20 |
2.50 |
26:06 |
2:27 |
9:46 |
169 160-174 |
24/38 |
2.75 |
28:28 |
2:21 |
9:26 |
172 168-176 |
19/33 |
3.00 |
30:51 |
2:23 |
9:30 |
172 160-178 |
25/18 |
3.25 |
34:28 |
3:37 |
14:28 |
166 120-232 |
21/20 |
3.50 |
38:24 |
3:57 +52
|
15:46 |
159 96-178 |
35/23 |
3.75 |
41:44 |
3:20 |
13:18 |
142 86-174 |
34/23 |
4.00 |
44:24 |
2:40 |
10:40 |
168 156-174 |
46/26 |
4.25 |
46:44 |
2:20 |
9:21 |
170 162-184 |
24/35 |
4.50 |
49:31 |
2:46 |
11:06 |
163 120-176 |
11/33 |
4.75 |
51:59 |
2:28 |
9:54 |
172 168-176 |
15/20 |
5.00 |
55:00 |
3:01 +1:00
|
12:04 |
171 120-178 |
22/16 |
5.25 |
57:05 |
2:05 |
8:21 |
170 166-176 |
14/21 |
5.50 |
59:32 |
2:27 |
9:49 |
171 158-176 |
32/27 |
5.75 |
1:02:39 |
3:06 |
12:26 |
168 100-174 |
43/26 |
6.00 |
1:05:32 |
2:53 |
11:33 |
169 128-176 |
38/42 |
6.25 |
1:08:32 |
2:59 |
11:58 |
165 108-176 |
35/33 |
6.50 |
1:11:16 |
2:45 |
10:59 |
169 92-174 |
39/28 |
6.71 |
1:13:22 |
2:06 |
9:47 |
171 160-176 |
24/28 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 14.8% |
9:51
|
40 21.2% |
12:38
|
31 18.8% |
11:56
|
19 19.1% |
10:41
|
19 12.6% |
10:52
|
18 16.2% |
9:54
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.2 |
170 |
6.5 |
1:06:43 |
10:37 |
Walk |
6.0 |
120 |
0.3 |
4:31 |
17:24 |
Still |
0.4 |
- |
- |
17 |
- |
Pause |
2.5 |
- |
- |
1:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
36.23% |
More |
800m |
4:03 |
8:10 |
41.53% |
More |
1km |
5:11 |
8:20 |
42.56% |
More |
Mile |
9:38 |
9:38 |
39.34% |
More |
5k |
32:09 |
10:21 |
40.02% |
More |
5 miles |
53:50 |
10:46 |
39.16% |
More |
10k |
1:07:49 |
10:55 |
38.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
39.92 |
5km |
31:37 |
10:11 |
40.69 |
5M |
52:21 |
10:28 |
40.26 |
10km |
1:05:54 |
10:36 |
40.08 |
10M |
1:49:08 |
10:55 |
40.09 |
Half |
2:25:18 |
11:05 |
39.59 |
20M |
3:47:33 |
11:23 |
40.06 |
Mara |
5:02:57 |
11:34 |
40.12 |
Three Things You Saw Today
1 A small herd of deer with massive antlers
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