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Fri 19th Mar 2021 at 9:00am by Tumbleweed90

Run > Trail Run

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Time
1:11:30
Miles
6.71
Min/mi
10:39
Pacing
73.5%
WAVA
40.10
Stride(cm)
90
Cals
761
Cadence
168
Asc(m)
179
Hillscore
23
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:10/m) 72cal 5.37/7.41mph
2) 0.62m - 6:14(10:02/m) 74cal 5.97/6.66mph
3) 0.62m - 6:09(9:54/m) 72cal 6.06/6.99mph
4) 0.62m - 6:40(10:44/m) 65cal 5.59/7.64mph
5) 0.62m - 6:08(9:52/m) 75cal 6.08/7.7mph
6) 0.62m - 8:33(13:46/m) 61cal 4.36/6.76mph
7) 0.62m - 6:34(10:35/m) 73cal 5.67/7.16mph
8) 0.62m - 5:38(9:04/m) 73cal 6.62/7.93mph
9) 0.62m - 5:39(9:05/m) 73cal 6.61/7.47mph
10) 0.62m - 7:37(12:16/m) 64cal 4.89/6.03mph
11) 0.5m - 5:21(10:40/m) 59cal 5.63/6.51mph

6:56 6:14 6:09 6:40 6:08 8:33 6:34 5:38 5:39 7:37 5:21

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:42	172 160-180	108/92
1.94	20:00	10:00	9:57	171 158-182	117/187
2.92	30:00	10:00	10:12	168 106-178	113/111
3.62	40:00	10:00 +52	14:17	162 86-232	77/58
4.54	50:00	10:00	10:50	161 116-184	98/111
5.56	1:00:00	10:00 +1:00	9:53	171 120-178	90/84
6.38	1:10:00	10:00	12:08	167 92-176	126/110
6.71	1:13:22	3:22	10:05	171 160-176	45/46

Elevation

Asc 179m, Range 92m, Flat prediction 1:11:35

Elevation Graph

Biggest Climbs (m)	Min/mi
46 14.8%	9:51
40 21.2%	12:38
31 18.8%	11:56
19 19.1%	10:41
19 12.6%	10:52
18 16.2%	9:54
See your biggest climbs

Cadence

168 (232 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	170	6.5	1:06:43	10:37
Walk	6.0	120	0.3	4:31	17:24
Still	0.4	-	-	17	-
Pause	2.5	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	36.23%	More
800m	4:03	8:10	41.53%	More
1km	5:11	8:20	42.56%	More
Mile	9:38	9:38	39.34%	More
5k	32:09	10:21	40.02%	More
5 miles	53:50	10:46	39.16%	More
10k	1:07:49	10:55	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	39.92
5km	31:37	10:11	40.69
5M	52:21	10:28	40.26
10km	1:05:54	10:36	40.08
10M	1:49:08	10:55	40.09
Half	2:25:18	11:05	39.59
20M	3:47:33	11:23	40.06
Mara	5:02:57	11:34	40.12

Three Things You Saw Today

1 A small herd of deer with massive antlers

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