Sat 6th Mar 2021 at 7:00am by RobThePlodder

Run > Long Run

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Time
2:14:19
Miles
13.13
Min/mi
10:14
Pacing
77%
WAVA
50.73
Stride(cm)
101
Cals
1441
Cadence
156
BPM
147
%MHR
85.7
B/mi
1499
Asc(m)
377
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 144/151bpm 73cal 10.34/11.69kmph
2) 1km - 6:08(6:08/km) 156/164bpm 80cal 9.79/11.52kmph
3) 1km - 7:46(7:46/km) 154/161bpm 94cal 7.72/10.77kmph
4) 1km - 6:53(6:53/km) 148/164bpm 80cal 8.71/11.15kmph
5) 1km - 5:42(5:42/km) 144/156bpm 64cal 10.52/11.6kmph
6) 1km - 6:09(6:09/km) 147/162bpm 68cal 9.76/11.66kmph
7) 1km - 5:57(5:57/km) 151/163bpm 71cal 10.08/11.29kmph
8) 1km - 6:03(6:03/km) 149/162bpm 68cal 9.91/11.51kmph
9) 1km - 6:00(6:00/km) 152/163bpm 68cal 10.01/11.89kmph
10) 1km - 5:39(5:39/km) 149/159bpm 60cal 10.62/11.73kmph
11) 1km - 5:46(5:46/km) 143/154bpm 57cal 10.4/11.63kmph
12) 1km - 5:54(5:54/km) 152/157bpm 71cal 10.17/10.75kmph
13) 1km - 6:03(6:03/km) 147/151bpm 62cal 9.91/11.49kmph
14) 1km - 6:26(6:26/km) 147/153bpm 64cal 9.32/11.25kmph
15) 1km - 6:22(6:22/km) 150/155bpm 67cal 9.43/10.75kmph
16) 1km - 6:28(6:28/km) 151/155bpm 71cal 9.29/10.45kmph
17) 1km - 6:00(6:00/km) 152/155bpm 66cal 10/11.19kmph
18) 1km - 6:08(6:08/km) 152/155bpm 67cal 9.77/10.85kmph
19) 1km - 6:14(6:14/km) 148/152bpm 55cal 9.63/11.25kmph
20) 1km - 8:43(8:43/km) 132/151bpm 69cal 6.88/10.11kmph
21) 1km - 7:10(7:10/km) 131/147bpm 57cal 8.36/11.19kmph
22) 0.14km - 57(6:55/km) 148/151bpm 9cal 8.67/10.35kmph

5:48 6:08 7:46 6:53 5:42 6:09 5:57 6:03 6:00 5:39 5:46 5:54 6:03 6:26 6:22 6:28 6:00 6:08 6:14 8:43 7:10 57

Pace

16%

13%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00 +6	9:26	148 96-162	1396	164 94-170	41/23
1.89	20:00	10:00	12:03	155 144-163	1868	143 106-170	72/0
2.77	30:00	10:00 +31	11:18	148 127-164	1673	157 88-172	38/43
3.77	40:00	10:00 +34	10:01	143 121-162	1432	162 110-168	24/70
4.80	50:00	10:00	9:42	149 137-163	1445	164 160-168	25/63
5.85	1:00:00	10:00	9:32	152 140-163	1449	164 156-168	43/41
6.94	1:10:00	10:00	9:13	146 136-159	1344	164 152-170	12/59
7.98	1:20:00	10:00 +7	9:35	150 142-156	1439	162 104-168	19/23
8.93	1:30:00	10:00 +10	10:34	147 136-153	1553	159 98-168	17/17
9.87	1:40:00	10:00 +16	10:35	150 144-155	1587	159 88-178	18/16
10.89	1:50:00	10:00	9:48	152 148-155	1489	163 134-166	18/16
11.89	2:00:00	10:00	10:00	149 146-154	1490	162 156-164	25/9
12.56	2:10:00	10:00	14:54	127 69-151	1893	118 110-162	13/5
13.13	2:16:02	6:02	10:35	138 116-151	1461	157 108-170	7/18

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 159m, Flat prediction 2:09:08

Elevation Graph

Biggest Climbs (m)	Min/mi
107 6.5%	11:43
42 6.0%	10:51
25 2.0%	13:13
18 6.8%	10:48
18 8.1%	11:06
16 5.0%	9:56
See your biggest climbs

Cadence

156 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	163	12.2	1:59:36	9:48
Walk	11.9	112	0.9	16:14	17:38
Still	0.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.61%	More
800m	4:18	8:38	47.09%	More
1km	5:26	8:45	48.47%	More
Mile	8:56	8:56	50.01%	More
5k	29:04	9:21	52.33%	More
5 miles	48:00	9:36	51.71%	More
10k	1:00:24	9:43	51.36%	More
10 miles	1:39:51	9:59	51.40%	More
Half	2:15:32	10:21	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.96
5km	29:09	9:23	52.19
5M	48:16	9:39	51.42
10km	1:00:46	9:47	51.05
10M	1:40:38	10:04	51.00
Half	2:13:59	10:14	50.32
20M	3:29:50	10:30	50.91
Mara	4:39:22	10:40	50.99

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