Sat 6th Mar 2021 at 7:00am by RobThePlodder

Run > Long Run
  • Time
    2:14:19
  • Miles
    13.13
  • Min/mi
    10:14
  • Pacing
    77.4%
  • WAVA
    50.73
  • Stride(cm)
    101
  • Cals
    1441
  • Cadence
    156
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1499
  • Asc(m)
    377
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 144/151bpm 73cal 10.34/11.69kmph
2) 1km - 6:08(6:08/km) 156/164bpm 80cal 9.79/11.52kmph
3) 1km - 7:46(7:46/km) 154/161bpm 94cal 7.72/10.77kmph
4) 1km - 6:53(6:53/km) 148/164bpm 80cal 8.71/11.15kmph
5) 1km - 5:42(5:42/km) 144/156bpm 64cal 10.52/11.6kmph
6) 1km - 6:09(6:09/km) 147/162bpm 68cal 9.76/11.66kmph
7) 1km - 5:57(5:57/km) 151/163bpm 71cal 10.08/11.29kmph
8) 1km - 6:03(6:03/km) 149/162bpm 68cal 9.91/11.51kmph
9) 1km - 6:00(6:00/km) 152/163bpm 68cal 10.01/11.89kmph
10) 1km - 5:39(5:39/km) 149/159bpm 60cal 10.62/11.73kmph
11) 1km - 5:46(5:46/km) 143/154bpm 57cal 10.4/11.63kmph
12) 1km - 5:54(5:54/km) 152/157bpm 71cal 10.17/10.75kmph
13) 1km - 6:03(6:03/km) 147/151bpm 62cal 9.91/11.49kmph
14) 1km - 6:26(6:26/km) 147/153bpm 64cal 9.32/11.25kmph
15) 1km - 6:22(6:22/km) 150/155bpm 67cal 9.43/10.75kmph
16) 1km - 6:28(6:28/km) 151/155bpm 71cal 9.29/10.45kmph
17) 1km - 6:00(6:00/km) 152/155bpm 66cal 10/11.19kmph
18) 1km - 6:08(6:08/km) 152/155bpm 67cal 9.77/10.85kmph
19) 1km - 6:14(6:14/km) 148/152bpm 55cal 9.63/11.25kmph
20) 1km - 8:43(8:43/km) 132/151bpm 69cal 6.88/10.11kmph
21) 1km - 7:10(7:10/km) 131/147bpm 57cal 8.36/11.19kmph
22) 0.14km - 57(6:55/km) 148/151bpm 9cal 8.67/10.35kmph
5:48 6:08 7:46 6:53 5:42 6:09 5:57 6:03 6:00 5:39 5:46 5:54 6:03 6:26 6:22 6:28 6:00 6:08 6:14 8:43 7:10 57

Pace

16% 13% 38% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 +6 9:46 142 96-151 1387 163 94-168 11/16
1.00 9:28 4:35 9:10 153 145-162 1402 166 158-170 24/7
1.50 14:35 5:07 10:14 159 156-163 1628 162 122-168 40/0
2.00 21:04 6:29 12:57 153 144-160 1982 133 106-170 45/0
2.50 27:19 6:15 +31 12:30 146 127-164 1826 153 88-172 14/36
3.00 32:02 4:43 9:26 144 135-156 1358 162 158-166 25/10
3.50 37:30 5:28 +34 10:56 147 121-162 1608 160 110-168 1/61
4.00 42:20 4:50 9:40 145 123-161 1402 165 160-168 17/19
4.50 46:50 4:30 9:00 148 137-163 1333 164 160-168 24/18
5.00 51:58 5:08 10:15 153 142-162 1569 163 162-168 1/46
5.50 56:50 4:52 9:44 152 140-163 1478 164 156-166 41/0
6.00 1:01:16 4:26 8:53 146 143-150 1296 164 158-168 1/30
6.50 1:05:49 4:33 9:06 147 136-159 1338 164 158-170 10/20
7.00 1:10:34 4:45 9:30 146 140-152 1386 164 152-168 3/31
7.50 1:15:21 4:47 9:34 153 146-156 1465 162 158-166 15/2
8.00 1:20:17 4:56 +7 9:51 146 142-150 1438 162 104-168 4/20
8.50 1:25:56 5:39 +10 11:18 145 136-152 1638 157 98-168 8/10
9.00 1:30:56 5:00 10:01 150 147-153 1502 162 158-166 11/8
9.50 1:35:47 4:51 9:42 150 144-155 1455 162 158-164 10/9
10.00 1:41:24 5:37 +16 11:14 151 148-155 1696 156 88-178 6/9
10.50 1:46:11 4:48 9:35 152 149-155 1457 163 156-166 10/7
11.00 1:51:18 5:07 10:13 152 149-155 1553 164 160-166 8/7
11.50 1:56:03 4:45 9:29 150 146-152 1423 162 156-164 8/6
12.00 2:01:12 5:09 10:19 148 144-151 1526 158 114-164 18/2
12.50 2:09:03 7:51 15:42 125 69-144 1963 115 110-162 10/4
13.00 2:14:35 5:32 11:05 132 113-145 1463 148 108-170 3/18
13.13 2:16:02 1:27 10:43 147 144-151 1575 164 124-170 5/1

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 377m, Range 159m, Flat prediction 2:09:08
Elevation Graph
Biggest Climbs (m) Min/mi
107 6.5% 11:43
42 6.0% 10:51
25 2.0% 13:13
18 6.8% 10:48
18 8.1% 11:06
16 5.0% 9:56
See your biggest climbs

Cadence

156 (178 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.9 163 12.2 1:59:36 9:48
Walk 11.9 112 0.9 16:14 17:38
Still 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 40.61% More
800m 4:18 8:38 47.09% More
1km 5:26 8:45 48.47% More
Mile 8:56 8:56 50.01% More
5k 29:04 9:21 52.33% More
5 miles 48:00 9:36 51.71% More
10k 1:00:24 9:43 51.36% More
10 miles 1:39:51 9:59 51.40% More
Half 2:15:32 10:21 50.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 50.96
5km 29:09 9:23 52.19
5M 48:16 9:39 51.42
10km 1:00:46 9:47 51.05
10M 1:40:38 10:04 51.00
Half 2:13:59 10:14 50.32
20M 3:29:50 10:30 50.91
Mara 4:39:22 10:40 50.99
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