BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
RobThePlodder M55
- About
- Bests
- All Races
- Mileage
- Training
No clubs listed.
-
Miles
2842 -
Miles
3 -
Miles
147
Best Badges
This user has collected 107 badges.-
Costa Rica -
Under the influence of running -
500 More? -
Kick Out The Jams -
Honesty -
Did you pack your own case?
See available badges
- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 142 | 107 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 275 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 0 | 1.7 |
| 2020 | 85 | 77 | 106 | 99 | 116 | 99 | 100 | 108 | 102 | 104 | 117 | 103 | 1214 |
| 2020 | 0 | 0 | 0 | 53 | 36 | 16 | 0 | 13 | 0 | 0 | 0 | 0 | 119 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
| 2019 | 62 | 78 | 89 | 87 | 63 | 66 | 73 | 59 | 90 | 54 | 85 | 107 | 915 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 46 | 69 | 58 | 53 | 73 | 68 | 70 | 438 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 22 |
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
0mi,
50:03Cross-Training - Other
Split Summary
=== 1) 0km - 50:03(0/km) 78/105bpm 143cal  Add a comment |
6.1mi,
58:05 Running - General
Split Summary
=== 1) 1km - 5:48(5:48/km) 129/139bpm 61cal 10.36/11.33kmph 2) 1km - 5:48(5:48/km) 141/147bpm 69cal 10.34/11.82kmph 3) 0.56km - 3:24(6:02/km) 146/153bpm 42cal 9.94/10.82kmph 4) 1km - 4:56(4:56/km) 150/153bpm 63cal 12.18/13.1kmph 5) 0.15km - 1:30(10:13/km) 130/151bpm 13cal 5.87/12.56kmph 6) 1km - 4:55(4:55/km) 154/161bpm 62cal 12.2/13.17kmph 7) 0.14km - 1:30(10:55/km) 132/159bpm 12cal 5.49/12.5kmph 8) 1km - 4:51(4:51/km) 152/165bpm 60cal 12.35/15.05kmph 9) 0.13km - 1:30(11:44/km) 144/166bpm 15cal 5.11/12.87kmph 10) 1km - 5:04(5:04/km) 157/168bpm 64cal 11.84/13kmph 11) 0.13km - 1:30(11:24/km) 138/164bpm 13cal 5.26/12.39kmph 12) 0.4km - 1:49(4:33/km) 145/161bpm 18cal 13.17/14.96kmph 13) 0.13km - 1:30(11:27/km) 139/160bpm 14cal 5.24/12.74kmph 14) 0.4km - 2:03(5:09/km) 153/167bpm 23cal 11.67/13.94kmph 15) 0.13km - 1:30(11:43/km) 142/166bpm 14cal 5.12/10.47kmph 16) 0.4km - 1:50(4:34/km) 146/160bpm 19cal 13.12/14.22kmph 17) 0.13km - 1:30(11:32/km) 137/160bpm 12cal 5.2/12.73kmph 18) 0.4km - 2:04(5:11/km) 155/166bpm 24cal 11.59/13.84kmph 19) 0.13km - 1:30(11:27/km) 139/165bpm 13cal 5.24/11.22kmph 20) 0.58km - 3:32(6:02/km) 141/149bpm 35cal 9.95/10.78kmph Add a comment |
0mi,
49:43 Cross-Training - Other
Split Summary
=== 1) 0km - 49:43(0/km) 82/109bpm 165cal Add a comment |
7.7mi,
1:13:39 Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 136/145bpm 69cal 9.96/11.22kmph 2) 1km - 5:52(5:52/km) 149/157bpm 76cal 10.24/11.22kmph 3) 1km - 5:39(5:39/km) 150/156bpm 73cal 10.63/11.19kmph 4) 1km - 5:32(5:32/km) 147/153bpm 69cal 10.85/12.09kmph 5) 1km - 5:38(5:38/km) 147/152bpm 69cal 10.66/11.69kmph 6) 1km - 5:30(5:30/km) 153/159bpm 70cal 10.92/12.06kmph 7) 1km - 5:21(5:21/km) 152/156bpm 66cal 11.21/11.32kmph 8) 1km - 5:55(5:55/km) 156/161bpm 77cal 10.15/10.92kmph 9) 1km - 7:11(7:11/km) 155/161bpm 86cal 8.36/10.38kmph 10) 1km - 6:20(6:20/km) 158/162bpm 83cal 9.46/11.25kmph 11) 1km - 5:40(5:40/km) 154/159bpm 70cal 10.6/12.56kmph 12) 1km - 6:45(6:45/km) 158/163bpm 87cal 8.89/9.31kmph 13) 0.35km - 2:16(6:27/km) 159/164bpm 29cal 9.29/9.47kmph Add a comment |
-
|
6.5mi,
58:42 Running - General
Split Summary
=== 1) 1km - 5:48(5:48/km) 140/149bpm 69cal 10.34/14.64kmph 2) 1km - 5:49(5:49/km) 152/158bpm 76cal 10.32/11.22kmph 3) 0.57km - 3:23(5:57/km) 155/161bpm 45cal 10.08/11.12kmph 4) 1km - 4:52(4:52/km) 158/162bpm 67cal 12.35/13.47kmph 5) 0.16km - 1:30(9:37/km) 142/161bpm 15cal 6.24/13.47kmph 6) 1km - 5:02(5:02/km) 160/165bpm 68cal 11.94/12.7kmph 7) 0.14km - 1:30(10:39/km) 138/162bpm 13cal 5.63/12.43kmph 8) 1km - 4:51(4:51/km) 160/169bpm 65cal 12.37/13.74kmph 9) 0.15km - 1:30(10:19/km) 141/166bpm 13cal 5.82/11.63kmph 10) 1km - 5:04(5:04/km) 158/168bpm 66cal 11.84/12.5kmph 11) 1km - 5:41(5:41/km) 166/172bpm 80cal 10.56/12.5kmph 12) 1km - 5:07(5:07/km) 168/173bpm 73cal 11.73/13.03kmph 13) 0.12km - 1:30(12:27/km) 152/173bpm 15cal 4.82/11.8kmph 14) 1km - 5:45(5:45/km) 151/160bpm 65cal 10.43/11.96kmph 15) 0.24km - 1:21(5:36/km) 156/157bpm 17cal 10.7/10.98kmph Add a comment |
14.3mi,
2:51:31 Running - Long Run
Split Summary
=== 1) 1km - 5:58(5:58/km) 137/146bpm 68cal 10.07/11.79kmph 2) 1km - 6:02(6:02/km) 147/153bpm 77cal 9.93/11.76kmph 3) 1km - 8:15(8:15/km) 153/161bpm 106cal 7.28/10.05kmph 4) 1km - 7:00(7:00/km) 150/158bpm 89cal 8.56/10.11kmph 5) 1km - 7:59(7:59/km) 155/165bpm 104cal 7.52/9.64kmph 6) 1km - 10:07(10:07/km) 150/163bpm 117cal 5.93/9.14kmph 7) 1km - 8:05(8:05/km) 155/161bpm 104cal 7.42/8.7kmph 8) 1km - 7:26(7:26/km) 145/160bpm 77cal 8.06/10.14kmph 9) 1km - 10:51(10:51/km) 142/152bpm 92cal 5.53/10.14kmph 10) 1km - 8:06(8:06/km) 137/152bpm 69cal 7.41/9.34kmph 11) 1km - 8:44(8:44/km) 131/150bpm 64cal 6.87/9.47kmph 12) 1km - 9:36(9:36/km) 144/156bpm 96cal 6.25/10.08kmph 13) 1km - 8:29(8:29/km) 136/151bpm 72cal 7.07/9.07kmph 14) 1km - 7:32(7:32/km) 140/153bpm 68cal 7.97/9.64kmph 15) 1km - 6:10(6:10/km) 130/146bpm 53cal 9.73/10.38kmph 16) 1km - 6:34(6:34/km) 142/153bpm 64cal 9.13/10.41kmph 17) 1km - 6:33(6:33/km) 143/153bpm 63cal 9.17/10.25kmph 18) 1km - 6:05(6:05/km) 137/147bpm 53cal 9.87/10.88kmph 19) 1km - 5:54(5:54/km) 139/146bpm 53cal 10.17/11.56kmph 20) 1km - 7:03(7:03/km) 150/157bpm 81cal 8.5/10.61kmph 21) 1km - 6:05(6:05/km) 146/150bpm 62cal 9.85/11.92kmph 22) 1km - 5:59(5:59/km) 143/149bpm 56cal 10.04/11.08kmph 23) 1km - 6:28(6:28/km) 150/158bpm 69cal 9.29/10.81kmph 24) 0.07km - 29(6:30/km) 148/149bpm 4cal 9.23/10.68kmph Add a comment |
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
|
0mi,
45:16 Cross-Training - Other
Split Summary
=== 1) 0km - 45:16(0/km) 84/105bpm 162cal Add a comment |
6.2mi,
58:53 Running - General
Split Summary
=== 1) 1km - 5:57(5:57/km) 132/147bpm 65cal 10.07/11.52kmph 2) 1km - 5:46(5:46/km) 145/150bpm 73cal 10.39/11.76kmph 3) 0.53km - 3:16(6:09/km) 145/152bpm 40cal 9.76/10.65kmph 4) 1km - 4:47(4:47/km) 151/155bpm 62cal 12.55/13.24kmph 5) 0.14km - 1:30(10:28/km) 135/155bpm 13cal 5.73/13.14kmph 6) 1km - 4:53(4:53/km) 154/161bpm 63cal 12.3/12.56kmph 7) 0.13km - 1:30(11:08/km) 135/159bpm 13cal 5.39/12.4kmph 8) 1km - 4:50(4:50/km) 157/169bpm 62cal 12.43/14.48kmph 9) 0.14km - 1:30(11:01/km) 148/169bpm 16cal 5.45/13.24kmph 10) 1km - 5:06(5:06/km) 162/176bpm 69cal 11.77/12.37kmph 11) 0.15km - 1:30(10:19/km) 151/174bpm 17cal 5.81/11.53kmph 12) 0.4km - 1:50(4:34/km) 154/167bpm 22cal 13.12/14.15kmph 13) 0.12km - 1:30(12:23/km) 147/166bpm 15cal 4.84/12.93kmph 14) 0.4km - 1:59(4:58/km) 159/171bpm 25cal 12.09/13.3kmph 15) 0.13km - 1:30(11:46/km) 151/170bpm 16cal 5.09/11.09kmph 16) 0.4km - 1:45(4:23/km) 151/164bpm 19cal 13.7/14.89kmph 17) 0.14km - 1:30(11:02/km) 144/164bpm 14cal 5.44/13.31kmph 18) 0.4km - 1:50(4:35/km) 160/171bpm 23cal 13.11/13.91kmph 19) 0.14km - 1:30(11:00/km) 147/170bpm 14cal 5.46/12.7kmph 20) 0.73km - 4:54(6:45/km) 144/151bpm 48cal 8.88/10.38kmph Add a comment |
0mi,
45:19 Cross-Training - Other
Split Summary
=== 1) 0km - 45:19(0/km) 82/112bpm 149cal Add a comment |
8.1mi,
1:12:05 Running - General
Split Summary
=== 1) 1km - 5:43(5:43/km) 134/148bpm 65cal 10.5/11.19kmph 2) 1km - 6:01(6:01/km) 145/155bpm 75cal 9.97/11.3kmph 3) 1km - 5:43(5:43/km) 146/166bpm 70cal 10.5/11.66kmph 4) 1km - 5:49(5:49/km) 148/167bpm 71cal 10.32/11.39kmph 5) 1km - 5:21(5:21/km) 140/147bpm 59cal 11.2/11.66kmph 6) 1km - 5:34(5:34/km) 143/150bpm 62cal 10.77/13.31kmph 7) 1km - 5:24(5:24/km) 142/149bpm 58cal 11.12/12.05kmph 8) 1km - 5:41(5:41/km) 146/150bpm 64cal 10.56/12.02kmph 9) 1km - 5:32(5:32/km) 146/151bpm 63cal 10.83/11.96kmph 10) 0.73km - 4:08(5:40/km) 152/154bpm 51cal 10.59/11.35kmph 11) 0.07km - 18(4:30/km) 153/154bpm 3cal 13.32/10.68kmph 12) 1km - 5:31(5:31/km) 155/159bpm 72cal 10.88/13.37kmph 13) 1km - 4:57(4:57/km) 160/165bpm 67cal 12.12/13.64kmph 14) 1km - 5:20(5:20/km) 159/173bpm 69cal 11.26/14.25kmph 15) 0.22km - 1:04(4:45/km) 153/155bpm 13cal 12.63/12.26kmph Add a comment |
-
|
10.9mi,
2:02:14 Running - Trail Run
Split Summary
=== 1) 1km - 5:59(5:59/km) 148/158bpm 76cal 10.02/10.88kmph 2) 1km - 5:42(5:42/km) 149/155bpm 76cal 10.51/13.6kmph 3) 1km - 6:14(6:14/km) 161/167bpm 88cal 9.63/14.11kmph 4) 1km - 7:04(7:04/km) 161/168bpm 96cal 8.5/10.9kmph 5) 1km - 7:06(7:06/km) 156/167bpm 91cal 8.45/11.59kmph 6) 1km - 5:52(5:52/km) 160/166bpm 81cal 10.22/11.15kmph 7) 1km - 7:06(7:06/km) 160/163bpm 93cal 8.45/10.78kmph 8) 1km - 7:36(7:36/km) 154/163bpm 86cal 7.9/8.91kmph 9) 1km - 8:39(8:39/km) 154/165bpm 92cal 6.94/9.12kmph 10) 1km - 8:52(8:52/km) 155/163bpm 102cal 6.77/8.56kmph 11) 1km - 7:37(7:37/km) 152/164bpm 81cal 7.87/10.41kmph 12) 1km - 7:21(7:21/km) 149/163bpm 71cal 8.17/10.48kmph 13) 1km - 5:34(5:34/km) 151/163bpm 58cal 10.79/11.78kmph 14) 1km - 6:21(6:21/km) 151/155bpm 62cal 9.46/11.21kmph 15) 1km - 8:14(8:14/km) 150/157bpm 71cal 7.28/9.91kmph 16) 1km - 7:05(7:05/km) 153/158bpm 67cal 8.47/10.35kmph 17) 1km - 6:13(6:13/km) 157/160bpm 72cal 9.64/11.69kmph 18) 0.59km - 3:39(6:10/km) 159/161bpm 40cal 9.74/10.65kmph Add a comment |
-
|
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Sun 28th Feb
Feb 28
|
|
0mi,
52:01 Cross-Training - Other
Split Summary
=== 1) 0km - 52:01(0/km) 64/95bpm 96cal Add a comment |
4.5mi,
41:28 Running - General
Split Summary
=== 1) 1km - 6:24(6:24/km) 132/142bpm 70cal 9.37/10.02kmph 2) 1km - 5:57(5:57/km) 146/153bpm 77cal 10.09/11.12kmph 3) 0.5km - 2:39(5:21/km) 145/153bpm 33cal 11.2/11.99kmph 4) 0.21km - 1:00(4:48/km) 152/154bpm 13cal 12.48/12.7kmph 5) 0.17km - 1:00(6:00/km) 145/153bpm 12cal 10/12.73kmph 6) 0.21km - 1:00(4:39/km) 139/141bpm 11cal 12.89/13.49kmph 7) 0.15km - 1:00(6:52/km) 136/139bpm 11cal 8.73/13.15kmph 8) 0.23km - 1:00(4:25/km) 142/145bpm 11cal 13.59/12.7kmph 9) 0.16km - 1:00(6:14/km) 143/145bpm 12cal 9.63/12.39kmph 10) 0.21km - 1:00(4:44/km) 151/155bpm 13cal 12.7/12.94kmph 11) 0.15km - 1:00(6:29/km) 146/152bpm 12cal 9.24/12.94kmph 12) 1km - 5:35(5:35/km) 142/147bpm 65cal 10.75/11.9kmph 13) 0.81km - 4:25(5:28/km) 149/155bpm 55cal 10.96/12.93kmph 14) 1km - 5:51(5:51/km) 152/164bpm 74cal 10.27/11.27kmph 15) 0.46km - 2:37(5:44/km) 141/150bpm 28cal 10.46/11.7kmph Add a comment |
-
|
4.2mi,
35:18 Running - General
Split Summary
=== 1) 1km - 5:26(5:26/km) 142/150bpm 67cal 11.06/12.78kmph 2) 1km - 5:02(5:02/km) 148/153bpm 66cal 11.94/14.15kmph 3) 1km - 5:31(5:31/km) 155/162bpm 76cal 10.88/12.53kmph 4) 1km - 5:27(5:27/km) 151/156bpm 72cal 11/11.56kmph 5) 1km - 5:16(5:16/km) 156/163bpm 72cal 11.38/12.06kmph 6) 1km - 4:53(4:53/km) 157/169bpm 66cal 12.31/13.54kmph 7) 0.81km - 3:44(4:36/km) 163/165bpm 53cal 13.06/14.07kmph Add a comment |
-
|
3.1mi,
1:14:28 Cross-Training - Walking
Split Summary
=== 1) 1km - 15:24(15:24/km) 108/149bpm 88cal 40/79rpm 3.9/6.15kmph 2) 1km - 15:32(15:32/km) 101/145bpm 80cal 39/77rpm 3.86/4.94kmph 3) 1km - 16:29(16:29/km) 104/130bpm 84cal 39/80rpm 3.64/5.82kmph 4) 1km - 14:15(14:15/km) 103/137bpm 69cal 44/75rpm 4.21/4.97kmph 5) 1km - 12:42(12:42/km) 101/126bpm 62cal 47/51rpm 4.72/5.95kmph 6) 0.01km - 5(13:34/km) 99/100bpm 47/48rpm 4.42/5.01kmph Add a comment
13.2mi,
1:50:30Running - Race
Split Summary
=== 1) 1km - 5:02(5:02/km) 159/164bpm 67cal 11.91/12.95kmph 2) 1km - 4:51(4:51/km) 164/166bpm 69cal 12.38/13.4kmph 3) 1km - 5:08(5:08/km) 165/170bpm 72cal 11.69/13.94kmph 4) 1km - 4:55(4:55/km) 167/169bpm 72cal 12.18/12.73kmph 5) 1km - 5:18(5:18/km) 167/172bpm 77cal 11.31/12.66kmph 6) 1km - 5:02(5:02/km) 168/171bpm 74cal 11.91/12.53kmph 7) 1km - 5:15(5:15/km) 167/170bpm 76cal 11.41/12.09kmph 8) 1km - 5:13(5:13/km) 166/169bpm 75cal 11.5/12.7kmph 9) 1km - 5:16(5:16/km) 166/169bpm 76cal 11.38/12.27kmph 10) 1km - 5:13(5:13/km) 166/170bpm 75cal 11.52/12.06kmph 11) 1km - 5:14(5:14/km) 167/169bpm 76cal 11.45/12.47kmph 12) 1km - 5:09(5:09/km) 168/177bpm 75cal 11.64/12.5kmph 13) 1km - 4:55(4:55/km) 168/174bpm 71cal 12.21/12.9kmph 14) 1km - 5:11(5:11/km) 166/169bpm 72cal 11.59/12.97kmph 15) 1km - 5:25(5:25/km) 168/173bpm 77cal 11.07/12.74kmph 16) 1km - 5:14(5:14/km) 167/171bpm 73cal 11.45/13.15kmph 17) 1km - 5:27(5:27/km) 167/170bpm 76cal 11.02/12.9kmph 18) 1km - 5:33(5:33/km) 167/170bpm 77cal 10.81/12.93kmph 19) 1km - 5:28(5:28/km) 167/171bpm 74cal 10.99/12.56kmph 20) 1km - 5:20(5:20/km) 167/171bpm 74cal 11.26/12.3kmph 21) 1km - 5:14(5:14/km) 171/177bpm 76cal 11.45/13.57kmph 22) 0.2km - 1:03(5:13/km) 171/173bpm 15cal 11.49/11.22kmph 23) 0.01km - 3(6:22/km) 167/167bpm 9.42/5.91kmph Add a comment
1.6mi,
13:50Running - General
Split Summary
=== 1) 1km - 5:29(5:29/km) 148/156bpm 72cal 10.93/11.39kmph 2) 1km - 5:45(5:45/km) 156/160bpm 80cal 10.43/11.29kmph 3) 0.49km - 2:35(5:19/km) 153/157bpm 35cal 11.28/11.76kmph Add a comment |
3.7mi,
1:29:20 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:08(14:08/km) 110/142bpm 75cal 45/77rpm 4.25/5.75kmph 2) 1km - 15:36(15:36/km) 101/115bpm 75cal 41/79rpm 3.85/5.31kmph 3) 1km - 13:59(13:59/km) 100/138bpm 70cal 43/79rpm 4.29/6.12kmph 4) 1km - 15:46(15:46/km) 108/143bpm 76cal 40/79rpm 3.81/4.8kmph 5) 1km - 15:30(15:30/km) 102/147bpm 68cal 40/74rpm 3.87/5.51kmph 6) 1km - 14:21(14:25/km) 107/147bpm 87cal 43/79rpm 4.16/5.14kmph Add a comment |
|
Mon 1st Mar
Mar 1
|
Tue 2nd Mar
Mar 2
|
Wed 3rd Mar
Mar 3
|
Thu 4th Mar
Mar 4
|
Fri 5th Mar
Mar 5
|
Sat 6th Mar
Mar 6
|
Sun 7th Mar
Mar 7
|
|
0mi,
48:24 Cross-Training - Other
Split Summary
=== 1) 0km - 48:24(0/km) 77/105bpm 139cal Add a comment |
5.7mi,
48:48 Running - General
Split Summary
=== 1) 1km - 5:35(5:35/km) 136/144bpm 65cal 10.76/12.23kmph 2) 1km - 4:56(4:56/km) 155/168bpm 67cal 12.17/15.18kmph 3) 1km - 6:04(6:04/km) 151/163bpm 79cal 9.89/14.14kmph 4) 1km - 5:25(5:25/km) 158/170bpm 75cal 11.07/15.32kmph 5) 1km - 5:11(5:11/km) 154/159bpm 69cal 11.59/11.99kmph 6) 1km - 4:50(4:50/km) 160/168bpm 67cal 12.43/13.64kmph 7) 1km - 5:35(5:35/km) 154/171bpm 70cal 10.74/13.57kmph 8) 1km - 5:19(5:19/km) 152/164bpm 66cal 11.28/13.23kmph 9) 1km - 5:04(5:04/km) 159/169bpm 69cal 11.84/12.9kmph 10) 0.16km - 49(5:06/km) 153/154bpm 10cal 11.75/12.67kmph Add a comment |
-
|
7.7mi,
1:11:21 Running - General
Split Summary
=== 1) 1km - 5:40(5:40/km) 132/147bpm 66cal 10.6/11.6kmph 2) 1km - 5:55(5:55/km) 153/164bpm 81cal 10.15/12.53kmph 3) 1km - 6:06(6:06/km) 154/166bpm 82cal 9.84/11.58kmph 4) 1km - 5:20(5:20/km) 154/167bpm 71cal 11.25/12.06kmph 5) 1km - 5:21(5:21/km) 148/154bpm 66cal 11.22/12.04kmph 6) 1km - 5:19(5:19/km) 153/158bpm 69cal 11.28/14.65kmph 7) 1km - 5:35(5:35/km) 149/157bpm 68cal 10.76/12.23kmph 8) 1km - 5:49(5:49/km) 151/155bpm 70cal 10.31/11.29kmph 9) 1km - 6:31(6:31/km) 155/163bpm 82cal 9.2/10.78kmph 10) 1km - 5:53(5:53/km) 160/165bpm 74cal 10.2/10.55kmph 11) 1km - 6:22(6:22/km) 154/162bpm 77cal 9.42/11.06kmph 12) 1km - 5:47(5:47/km) 156/163bpm 73cal 10.38/10.58kmph 13) 0.32km - 1:43(5:21/km) 161/165bpm 24cal 11.2/11.46kmph Add a comment |
-
|
13.1mi,
2:14:19 Running - Long Run
Split Summary
=== 1) 1km - 5:48(5:48/km) 144/151bpm 73cal 10.34/11.69kmph 2) 1km - 6:08(6:08/km) 156/164bpm 80cal 9.79/11.52kmph 3) 1km - 7:46(7:46/km) 154/161bpm 94cal 7.72/10.77kmph 4) 1km - 6:53(6:53/km) 148/164bpm 80cal 8.71/11.15kmph 5) 1km - 5:42(5:42/km) 144/156bpm 64cal 10.52/11.6kmph 6) 1km - 6:09(6:09/km) 147/162bpm 68cal 9.76/11.66kmph 7) 1km - 5:57(5:57/km) 151/163bpm 71cal 10.08/11.29kmph 8) 1km - 6:03(6:03/km) 149/162bpm 68cal 9.91/11.51kmph 9) 1km - 6:00(6:00/km) 152/163bpm 68cal 10.01/11.89kmph 10) 1km - 5:39(5:39/km) 149/159bpm 60cal 10.62/11.73kmph 11) 1km - 5:46(5:46/km) 143/154bpm 57cal 10.4/11.63kmph 12) 1km - 5:54(5:54/km) 152/157bpm 71cal 10.17/10.75kmph 13) 1km - 6:03(6:03/km) 147/151bpm 62cal 9.91/11.49kmph 14) 1km - 6:26(6:26/km) 147/153bpm 64cal 9.32/11.25kmph 15) 1km - 6:22(6:22/km) 150/155bpm 67cal 9.43/10.75kmph 16) 1km - 6:28(6:28/km) 151/155bpm 71cal 9.29/10.45kmph 17) 1km - 6:00(6:00/km) 152/155bpm 66cal 10/11.19kmph 18) 1km - 6:08(6:08/km) 152/155bpm 67cal 9.77/10.85kmph 19) 1km - 6:14(6:14/km) 148/152bpm 55cal 9.63/11.25kmph 20) 1km - 8:43(8:43/km) 132/151bpm 69cal 6.88/10.11kmph 21) 1km - 7:10(7:10/km) 131/147bpm 57cal 8.36/11.19kmph 22) 0.14km - 57(6:55/km) 148/151bpm 9cal 8.67/10.35kmph Add a comment |
-
|
Member of the Month
SPONSORED BY FITBITThe lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!
Nominate See nominations