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RobThePlodder M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
2484 -
Miles
3 -
Miles
116
Best Badges
This user has collected 105 badges.-
Costa Rica -
Under the influence of running -
500 More? -
Honesty -
Did you pack your own case? -
Plant The Seed
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 0 | 1.7 |
| 2020 | 85 | 77 | 106 | 99 | 116 | 99 | 100 | 121 | 102 | 104 | 106 | 0 | 1113 |
| 2020 | 0 | 0 | 0 | 53 | 36 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
| 2019 | 62 | 78 | 89 | 87 | 63 | 66 | 73 | 66 | 90 | 54 | 85 | 107 | 921 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 46 | 69 | 70 | 53 | 73 | 68 | 70 | 449 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
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Sun 1st Nov
Nov 1
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Mon 2nd Nov
Nov 2
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Tue 3rd Nov
Nov 3
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Wed 4th Nov
Nov 4
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Thu 5th Nov
Nov 5
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Fri 6th Nov
Nov 6
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Sat 7th Nov
Nov 7
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10.7mi,
2:02:09 Running - Trail Run
Split Summary
=== 1) 1km - 6:42(6:42/km) 152/163bpm 91cal 8.95/10.05kmph 2) 1km - 6:45(6:45/km) 160/165bpm 95cal 8.88/10.04kmph 3) 1km - 6:52(6:52/km) 156/168bpm 92cal 8.75/12.15kmph 4) 1km - 6:14(6:14/km) 150/163bpm 82cal 9.63/11.38kmph 5) 1km - 9:28(9:28/km) 152/164bpm 123cal 6.34/10.04kmph 6) 1km - 10:39(10:39/km) 158/168bpm 148cal 5.64/10kmph 7) 1km - 6:00(6:00/km) 151/160bpm 77cal 10/12.4kmph 8) 1km - 7:59(7:59/km) 152/164bpm 101cal 7.52/11.09kmph 9) 1km - 6:14(6:14/km) 154/161bpm 82cal 9.64/11.24kmph 10) 1km - 5:05(5:05/km) 143/149bpm 53cal 11.79/14.23kmph 11) 1km - 7:40(7:40/km) 154/164bpm 100cal 7.82/13.15kmph 12) 1km - 6:24(6:24/km) 157/164bpm 86cal 9.36/11.02kmph 13) 1km - 7:32(7:32/km) 156/165bpm 97cal 7.96/10.8kmph 14) 1km - 7:47(7:47/km) 156/165bpm 97cal 7.7/9.94kmph 15) 1km - 6:25(6:25/km) 150/161bpm 75cal 9.34/10.85kmph 16) 1km - 6:09(6:09/km) 152/160bpm 76cal 9.75/10.86kmph 17) 1km - 6:58(6:58/km) 145/158bpm 71cal 8.61/10.48kmph 18) 0.2km - 1:14(6:15/km) 140/145bpm 10cal 9.6/10.3kmph  Add a comment |
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5.2mi,
46:27 Running - General
Split Summary
=== 1) 1km - 5:34(5:34/km) 139/149bpm 68cal 10.79/90.93kmph 2) 1km - 5:20(5:20/km) 142/149bpm 66cal 11.26/12.87kmph 3) 1km - 5:32(5:32/km) 148/160bpm 73cal 10.85/11.76kmph 4) 1km - 5:44(5:44/km) 145/152bpm 74cal 10.45/11.62kmph 5) 1km - 5:02(5:02/km) 147/152bpm 66cal 11.91/12.14kmph 6) 1km - 6:28(6:28/km) 152/158bpm 85cal 9.27/12.56kmph 7) 1km - 5:00(5:00/km) 153/155bpm 66cal 12.01/13.74kmph 8) 1km - 5:32(5:32/km) 154/160bpm 74cal 10.85/13.44kmph 9) 0.43km - 2:15(5:10/km) 158/160bpm 31cal 11.62/12.6kmph Add a comment |
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6.1mi,
1:03:05 Running - General
Split Summary
=== 1) 1km - 5:52(5:52/km) 135/143bpm 71cal 10.23/11.66kmph 2) 1km - 5:39(5:39/km) 150/159bpm 77cal 10.62/11.66kmph 3) 1km - 7:20(7:20/km) 163/169bpm 108cal 8.18/10.58kmph 4) 1km - 8:35(8:35/km) 156/168bpm 118cal 6.99/11.83kmph 5) 1km - 6:29(6:29/km) 159/168bpm 89cal 9.25/10.41kmph 6) 1km - 6:27(6:27/km) 150/163bpm 82cal 9.3/10.7kmph 7) 1km - 6:46(6:46/km) 140/149bpm 70cal 8.86/11kmph 8) 1km - 6:14(6:14/km) 147/161bpm 72cal 9.62/12.5kmph 9) 1km - 5:36(5:36/km) 153/161bpm 74cal 10.72/12.16kmph 10) 0.8km - 4:06(5:08/km) 159/164bpm 57cal 11.67/12.97kmph Add a comment |
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11.9mi,
2:38:50 Running - Trail Run
Split Summary
=== 1) 1km - 7:59(7:59/km) 138/157bpm 103cal 7.52/10.55kmph 2) 1km - 9:15(9:15/km) 153/164bpm 133cal 6.49/10.28kmph 3) 1km - 7:18(7:18/km) 150/166bpm 102cal 8.22/10.44kmph 4) 1km - 8:06(8:06/km) 150/164bpm 113cal 7.41/10.46kmph 5) 1km - 8:17(8:17/km) 145/160bpm 110cal 7.25/10.86kmph 6) 1km - 8:20(8:20/km) 143/164bpm 96cal 7.2/10.32kmph 7) 1km - 10:27(10:27/km) 144/157bpm 122cal 5.75/10.49kmph 8) 1km - 12:12(12:12/km) 145/156bpm 143cal 4.92/9.74kmph 9) 1km - 10:12(10:12/km) 144/156bpm 117cal 5.88/9.27kmph 10) 1km - 9:35(9:35/km) 141/152bpm 104cal 6.27/9.41kmph 11) 1km - 7:40(7:40/km) 144/156bpm 85cal 7.82/10.01kmph 12) 1km - 7:08(7:08/km) 142/146bpm 79cal 8.41/10.02kmph 13) 1km - 7:50(7:50/km) 134/144bpm 50cal 7.66/10.58kmph 14) 1km - 11:24(11:24/km) 137/150bpm 100cal 5.26/9.44kmph 15) 1km - 8:01(8:01/km) 140/154bpm 74cal 7.48/10.05kmph 16) 1km - 6:07(6:07/km) 140/153bpm 61cal 9.82/11.15kmph 17) 1km - 5:53(5:53/km) 139/149bpm 55cal 10.21/11.78kmph 18) 1km - 6:14(6:14/km) 143/155bpm 66cal 9.62/11.4kmph 19) 1km - 5:49(5:49/km) 155/161bpm 84cal 10.33/12.33kmph 20) 0.19km - 1:06(5:56/km) 153/156bpm 14cal 10.11/10.95kmph Add a comment |
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Sun 8th Nov
Nov 8
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Mon 9th Nov
Nov 9
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Tue 10th Nov
Nov 10
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Wed 11th Nov
Nov 11
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Thu 12th Nov
Nov 12
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Fri 13th Nov
Nov 13
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Sat 14th Nov
Nov 14
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2.5mi,
57:50 Cross-Training - Walking
Split Summary
=== 1) 1km - 15:21(15:21/km) 95/111bpm 73cal 45/53rpm 3.91/5.07kmph 2) 1km - 14:45(14:45/km) 96/107bpm 64cal 44/74rpm 4.07/5.11kmph 3) 1km - 13:59(13:59/km) 100/108bpm 62cal 45/50rpm 4.29/5.04kmph 4) 0.99km - 13:45(13:50/km) 98/108bpm 63cal 45/52rpm 4.34/5.48kmph Add a comment |
5.9mi,
54:44 Running - General
Split Summary
=== 1) 1km - 5:36(5:36/km) 134/145bpm 67cal 10.71/11.62kmph 2) 1km - 6:00(6:00/km) 143/149bpm 76cal 9.99/13.33kmph 3) 1km - 5:56(5:56/km) 143/150bpm 73cal 10.13/12.23kmph 4) 1km - 5:47(5:47/km) 152/161bpm 78cal 10.37/13.12kmph 5) 1km - 5:21(5:21/km) 146/151bpm 69cal 11.22/13.41kmph 6) 1km - 5:33(5:33/km) 150/153bpm 74cal 10.81/11.79kmph 7) 1km - 5:42(5:42/km) 157/165bpm 79cal 10.52/11.52kmph 8) 1km - 6:07(6:07/km) 149/156bpm 78cal 9.82/11.43kmph 9) 1km - 5:46(5:46/km) 153/157bpm 76cal 10.4/11.22kmph 10) 0.5km - 2:56(5:51/km) 153/158bpm 40cal 10.25/11.12kmph Add a comment |
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4.6mi,
40:17 Running - General
Split Summary
=== 1) 1km - 5:44(5:44/km) 137/146bpm 70cal 10.45/11.69kmph 2) 1km - 5:35(5:35/km) 151/159bpm 76cal 10.75/11.49kmph 3) 1km - 5:28(5:28/km) 153/160bpm 75cal 10.98/11.83kmph 4) 1km - 5:10(5:10/km) 149/157bpm 69cal 11.6/13.03kmph 5) 1km - 5:19(5:19/km) 151/156bpm 72cal 11.28/11.52kmph 6) 1km - 5:31(5:31/km) 157/163bpm 76cal 10.89/13.33kmph 7) 1km - 5:37(5:37/km) 160/167bpm 79cal 10.67/11.96kmph 8) 0.37km - 1:53(5:08/km) 155/162bpm 26cal 11.7/11.99kmph Add a comment |
7.1mi,
1:06:54 Running - General
Split Summary
=== 1) 1km - 5:40(5:40/km) 137/145bpm 69cal 10.6/12.16kmph 2) 1km - 5:43(5:43/km) 148/154bpm 76cal 10.49/11.83kmph 3) 1km - 7:24(7:24/km) 158/166bpm 104cal 8.11/10.15kmph 4) 1km - 6:16(6:16/km) 155/164bpm 85cal 9.59/11kmph 5) 1km - 5:20(5:20/km) 142/157bpm 63cal 11.25/12.25kmph 6) 1km - 5:19(5:19/km) 144/149bpm 67cal 11.27/12.32kmph 7) 1km - 5:47(5:47/km) 148/154bpm 75cal 10.38/11.46kmph 8) 1km - 5:31(5:31/km) 147/153bpm 69cal 10.88/11.26kmph 9) 1km - 5:55(5:55/km) 150/156bpm 78cal 10.15/11.86kmph 10) 1km - 5:34(5:34/km) 151/153bpm 74cal 10.79/12.33kmph 11) 1km - 5:50(5:50/km) 153/157bpm 79cal 10.3/11.12kmph 12) 0.46km - 2:37(5:40/km) 153/156bpm 35cal 10.58/11.26kmph Add a comment |
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1.4mi,
15:12 Running - General
Split Summary
=== 1) 1km - 6:39(6:39/km) 140/146bpm 79cal 9.03/10.12kmph 2) 1km - 6:36(6:36/km) 148/152bpm 84cal 9.08/9.91kmph 3) 0.3km - 1:57(6:30/km) 153/156bpm 26cal 9.24/9.54kmph Add a comment
9.8mi,
1:39:42Running - Long Run
Split Summary
=== 1) 1km - 5:52(5:52/km) 142/157bpm 73cal 10.24/11.06kmph 2) 1km - 6:28(6:28/km) 154/164bpm 88cal 9.28/11.32kmph 3) 1km - 7:49(7:49/km) 157/165bpm 110cal 7.67/10.08kmph 4) 1km - 6:35(6:35/km) 152/165bpm 87cal 9.12/11.04kmph 5) 1km - 5:46(5:46/km) 148/161bpm 73cal 10.41/12.38kmph 6) 1km - 6:03(6:03/km) 149/162bpm 78cal 9.9/11.26kmph 7) 1km - 6:22(6:22/km) 152/162bpm 82cal 9.43/11.29kmph 8) 1km - 6:20(6:20/km) 149/163bpm 78cal 9.47/11.27kmph 9) 1km - 6:18(6:18/km) 153/163bpm 82cal 9.53/10.7kmph 10) 1km - 5:59(5:59/km) 149/159bpm 75cal 10.02/10.72kmph 11) 1km - 5:48(5:48/km) 147/155bpm 69cal 10.34/11.01kmph 12) 1km - 6:33(6:33/km) 148/153bpm 75cal 9.16/10.92kmph 13) 1km - 6:39(6:39/km) 151/155bpm 79cal 9.02/9.81kmph 14) 1km - 6:14(6:14/km) 152/156bpm 79cal 9.63/10.45kmph 15) 1km - 6:03(6:03/km) 152/156bpm 75cal 9.91/10.45kmph 16) 0.79km - 4:52(6:10/km) 153/155bpm 62cal 9.73/10.52kmph Add a comment |
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Sun 15th Nov
Nov 15
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Mon 16th Nov
Nov 16
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Tue 17th Nov
Nov 17
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Wed 18th Nov
Nov 18
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Thu 19th Nov
Nov 19
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Fri 20th Nov
Nov 20
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Sat 21st Nov
Nov 21
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4mi,
1:25:56 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:09(13:09/km) 100/114bpm 70cal 47/77rpm 4.56/5.58kmph 2) 1km - 15:54(15:54/km) 104/133bpm 93cal 36/75rpm 3.77/6.28kmph 3) 1km - 13:22(13:22/km) 102/109bpm 63cal 47/69rpm 4.49/5.58kmph 4) 1km - 13:53(13:53/km) 102/115bpm 100cal 44/51rpm 4.32/5.28kmph 5) 1km - 12:06(12:06/km) 102/114bpm 64cal 48/55rpm 4.96/6.41kmph 6) 1km - 11:35(11:35/km) 103/114bpm 57cal 50/55rpm 5.18/7.22kmph 7) 0.41km - 5:56(14:28/km) 99/109bpm 28cal 36/64rpm 4.15/9.91kmph Add a comment |
5.3mi,
48:06 Running - General
Split Summary
=== 1) 0.78km - 5:00(6:23/km) 138/148bpm 61cal 9.4/10.48kmph 2) 1km - 5:00(5:00/km) 149/156bpm 66cal 12/13.54kmph 3) 0.61km - 2:58(4:51/km) 152/155bpm 40cal 12.35/13.17kmph 4) 0.48km - 3:00(6:17/km) 149/151bpm 39cal 9.56/10.32kmph 5) 1km - 5:07(5:07/km) 152/158bpm 69cal 11.74/12.83kmph 6) 0.61km - 3:00(4:55/km) 153/155bpm 40cal 12.21/12.43kmph 7) 0.47km - 3:00(6:22/km) 144/153bpm 35cal 9.43/11.93kmph 8) 1km - 5:24(5:24/km) 156/164bpm 74cal 11.12/11.99kmph 9) 0.61km - 3:21(5:30/km) 159/164bpm 46cal 10.9/12.33kmph 10) 0.32km - 3:00(9:16/km) 129/156bpm 23cal 6.48/10.75kmph 11) 1km - 5:29(5:29/km) 153/166bpm 74cal 10.93/11.42kmph 12) 0.65km - 3:47(5:49/km) 156/168bpm 52cal 10.33/13.37kmph Add a comment
2.1mi,
34:12Cross-Training - Walking
Split Summary
=== 1) 1km - 10:06(10:06/km) 98/110bpm 65cal 54/57rpm 5.94/6.79kmph 2) 1km - 10:34(10:34/km) 96/107bpm 64cal 51/56rpm 5.68/6.62kmph 3) 1km - 10:08(10:08/km) 110/119bpm 70cal 53/56rpm 5.92/6.99kmph 4) 0.33km - 3:24(10:15/km) 108/112bpm 19cal 53/55rpm 5.86/7.13kmph Add a comment
2.2mi,
37:28Cross-Training - Walking
Split Summary
=== 1) 1km - 10:40(10:40/km) 103/117bpm 74cal 53/56rpm 5.63/6.45kmph 2) 1km - 10:23(10:23/km) 108/117bpm 68cal 53/54rpm 5.77/6.92kmph 3) 1km - 10:45(10:45/km) 104/111bpm 65cal 52/54rpm 5.59/6.45kmph 4) 0.48km - 5:30(11:33/km) 110/118bpm 33cal 37/54rpm 5.2/6.7kmph 5) 0.01km - 11(12:33/km) 106/109bpm 1cal 4.78/4.31kmph Add a comment |
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8mi,
1:12:26 Running - General
Split Summary
=== 1) 1km - 5:44(5:44/km) 136/146bpm 70cal 10.46/12.1kmph 2) 1km - 5:49(5:49/km) 152/160bpm 79cal 10.31/11.86kmph 3) 1km - 5:44(5:44/km) 153/165bpm 79cal 10.45/12.57kmph 4) 1km - 5:40(5:40/km) 155/165bpm 78cal 10.6/11.86kmph 5) 1km - 5:14(5:14/km) 149/157bpm 70cal 11.47/12.03kmph 6) 1km - 5:16(5:16/km) 153/158bpm 72cal 11.4/13.47kmph 7) 1km - 5:21(5:21/km) 150/157bpm 71cal 11.2/12.83kmph 8) 1km - 5:50(5:50/km) 151/156bpm 77cal 10.27/11.62kmph 9) 1km - 5:31(5:31/km) 152/156bpm 73cal 10.88/11.56kmph 10) 1km - 5:30(5:30/km) 156/162bpm 76cal 10.9/12.09kmph 11) 1km - 6:00(6:00/km) 158/165bpm 83cal 10/12.63kmph 12) 1km - 5:22(5:22/km) 156/164bpm 74cal 11.17/12.5kmph 13) 0.94km - 5:24(5:44/km) 156/160bpm 75cal 10.47/11.39kmph Add a comment |
4.2mi,
39:51 Running - General
Split Summary
=== 1) 1km - 5:27(5:27/km) 137/146bpm 67cal 11/11.52kmph 2) 1km - 5:33(5:33/km) 143/152bpm 71cal 10.82/12.73kmph 3) 1km - 6:10(6:10/km) 147/152bpm 79cal 9.73/11.72kmph 4) 1km - 6:31(6:31/km) 145/148bpm 82cal 9.21/10.81kmph 5) 1km - 6:28(6:28/km) 146/148bpm 80cal 9.28/10.92kmph 6) 1km - 5:52(5:52/km) 145/150bpm 76cal 10.23/10.92kmph 7) 0.7km - 3:50(5:28/km) 153/158bpm 53cal 10.98/11.35kmph Add a comment |
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6mi,
1:02:26 Running - Hill Work
Split Summary
=== 1) 1km - 6:08(6:08/km) 136/150bpm 75cal 9.79/10.85kmph 2) 1km - 6:16(6:16/km) 148/161bpm 82cal 9.58/11.51kmph 3) 1km - 6:49(6:49/km) 151/164bpm 91cal 8.79/12.24kmph 4) 1km - 7:03(7:03/km) 148/166bpm 88cal 8.5/11.21kmph 5) 1km - 7:01(7:01/km) 148/162bpm 87cal 8.56/10.37kmph 6) 1km - 6:51(6:51/km) 149/163bpm 87cal 8.76/10.7kmph 7) 1km - 6:32(6:32/km) 154/175bpm 90cal 9.19/11.22kmph 8) 1km - 6:02(6:02/km) 143/158bpm 70cal 9.94/11.56kmph 9) 1km - 6:03(6:03/km) 148/161bpm 75cal 9.91/10.95kmph 10) 0.57km - 3:41(6:26/km) 153/160bpm 48cal 9.33/10.38kmph Add a comment |
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Sun 22nd Nov
Nov 22
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Mon 23rd Nov
Nov 23
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Tue 24th Nov
Nov 24
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Wed 25th Nov
Nov 25
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Thu 26th Nov
Nov 26
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Fri 27th Nov
Nov 27
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Sat 28th Nov
Nov 28
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2mi,
49:18 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:16(14:16/km) 95/103bpm 65cal 45/76rpm 4.2/6.62kmph 2) 1km - 16:29(16:29/km) 98/110bpm 76cal 36/95rpm 3.64/5.27kmph 3) 1km - 15:27(15:27/km) 97/111bpm 70cal 41/79rpm 3.88/5.14kmph 4) 0.23km - 3:06(13:21/km) 98/106bpm 14cal 47/50rpm 4.49/4.87kmph Add a comment
13.8mi,
2:38:47Running - Long Run
Split Summary
=== 1) 1km - 6:04(6:04/km) 139/148bpm 75cal 9.88/10.62kmph 2) 1km - 6:33(6:33/km) 147/159bpm 87cal 9.15/11.22kmph 3) 1km - 7:27(7:27/km) 152/163bpm 98cal 8.05/10.35kmph 4) 1km - 7:22(7:22/km) 153/164bpm 98cal 8.14/10.36kmph 5) 1km - 7:32(7:32/km) 159/164bpm 106cal 7.97/9.31kmph 6) 1km - 9:52(9:52/km) 150/164bpm 126cal 6.08/8.3kmph 7) 1km - 8:11(8:11/km) 150/155bpm 103cal 7.33/9.64kmph 8) 1km - 7:46(7:46/km) 143/156bpm 84cal 7.72/9.92kmph 9) 1km - 7:08(7:08/km) 136/153bpm 66cal 8.41/9.46kmph 10) 1km - 9:30(9:30/km) 142/149bpm 98cal 6.31/8.63kmph 11) 1km - 6:47(6:47/km) 126/139bpm 55cal 8.84/9.94kmph 12) 1km - 7:42(7:42/km) 124/137bpm 61cal 7.78/9.87kmph 13) 1km - 7:06(7:06/km) 135/152bpm 69cal 8.45/11.4kmph 14) 1km - 6:22(6:22/km) 128/133bpm 54cal 9.42/10.79kmph 15) 1km - 6:45(6:45/km) 145/154bpm 80cal 8.88/10.78kmph 16) 1km - 8:24(8:24/km) 153/157bpm 108cal 7.15/8.99kmph 17) 1km - 6:27(6:27/km) 148/156bpm 79cal 9.31/11.12kmph 18) 1km - 5:58(5:58/km) 138/148bpm 55cal 10.07/10.97kmph 19) 1km - 5:49(5:49/km) 139/146bpm 57cal 10.32/11.33kmph 20) 1km - 6:53(6:53/km) 149/156bpm 81cal 8.71/11.04kmph 21) 1km - 6:00(6:00/km) 149/152bpm 74cal 10/11.32kmph 22) 1km - 5:54(5:54/km) 145/150bpm 65cal 10.16/12.21kmph 23) 0.22km - 1:12(5:26/km) 141/142bpm 11cal 11.04/11.38kmph Add a comment |
5.7mi,
1:06:15 Running - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 134/148bpm 69cal 10.43/11.73kmph 2) 1km - 6:44(6:44/km) 146/154bpm 88cal 8.92/11.59kmph 3) 1km - 8:29(8:29/km) 155/161bpm 117cal 7.07/9.21kmph 4) 1km - 7:41(7:41/km) 138/158bpm 83cal 7.81/9.65kmph 5) 1km - 7:26(7:26/km) 136/157bpm 75cal 8.07/9.73kmph 6) 1km - 7:36(7:36/km) 151/159bpm 95cal 7.89/9.35kmph 7) 1km - 9:24(9:24/km) 124/147bpm 68cal 6.39/8.46kmph 8) 1km - 6:53(6:53/km) 128/151bpm 64cal 8.72/11.69kmph 9) 1km - 5:13(5:13/km) 149/154bpm 69cal 11.5/12.34kmph 10) 0.21km - 1:03(5:09/km) 151/153bpm 14cal 11.66/12.87kmph Add a comment |
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