Fri 12th Feb 2021 at 10:00am by RunnyRunRun
Run > General
- Follow User
- 0 👍
-
Time
53:58
-
Miles 6.04
-
Min/mi 8:56
-
Pacing
65%
-
WAVA
55.92
-
Stride(cm)
99
-
Cals
551
-
Cadence
182
-
BPM
156
-
%MHR
82.3
-
B/mi 1398
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 140/158bpm 84cal
2) 0.31m - 3:07(9:58/m) 142/161bpm 27cal
3) 0.5m - 4:01(7:58/m) 155/170bpm 40cal
4) 0.29m - 2:58(10:16/m) 158/168bpm 31cal
5) 0.5m - 4:01(7:58/m) 163/175bpm 43cal
6) 0.29m - 2:51(9:44/m) 167/173bpm 31cal
7) 0.51m - 4:00(7:53/m) 166/176bpm 44cal
8) 0.29m - 2:48(9:46/m) 168/172bpm 31cal
9) 0.51m - 4:00(7:49/m) 167/176bpm 45cal
10) 0.28m - 2:45(9:43/m) 170/175bpm 31cal
11) 0.54m - 4:00(7:26/m) 173/187bpm 47cal
12) 0.24m - 2:14(9:26/m) 176/181bpm 26cal
13) 0.77m - 7:28(9:39/m) 155/171bpm 71cal
===
1) 1m - 9:44(9:44/m) 140/158bpm 84cal
2) 0.31m - 3:07(9:58/m) 142/161bpm 27cal
3) 0.5m - 4:01(7:58/m) 155/170bpm 40cal
4) 0.29m - 2:58(10:16/m) 158/168bpm 31cal
5) 0.5m - 4:01(7:58/m) 163/175bpm 43cal
6) 0.29m - 2:51(9:44/m) 167/173bpm 31cal
7) 0.51m - 4:00(7:53/m) 166/176bpm 44cal
8) 0.29m - 2:48(9:46/m) 168/172bpm 31cal
9) 0.51m - 4:00(7:49/m) 167/176bpm 45cal
10) 0.28m - 2:45(9:43/m) 170/175bpm 31cal
11) 0.54m - 4:00(7:26/m) 173/187bpm 47cal
12) 0.24m - 2:14(9:26/m) 176/181bpm 26cal
13) 0.77m - 7:28(9:39/m) 155/171bpm 71cal
9:44 3:07 4:01 2:58 4:01 2:51 4:00 2:48 4:00 2:45 4:00 2:14 7:28
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:34 | 2:34 | 10:15 | 119 71-150 | 1220 | 175 170-194 | 2/3 |
0.50 | 4:56 | 2:22 | 9:29 | 153 149-158 | 1450 | 179 174-182 | 9/3 |
0.75 | 7:25 | 2:29 | 9:55 | 140 127-158 | 1387 | 181 178-188 | 15/0 |
1.00 | 9:44 | 2:19 | 9:18 | 146 138-155 | 1358 | 182 178-188 | 1/6 |
1.25 | 13:37 | 3:53 +1:25 | 15:32 | 135 94-161 | 2097 | 178 112-182 | 6/5 |
1.50 | 16:43 | 3:06 +1:02 | 12:23 | 146 110-162 | 1808 | 180 114-192 | 6/6 |
1.75 | 18:48 | 2:05 | 8:22 | 162 154-170 | 1355 | 187 180-190 | 12/3 |
2.00 | 21:12 | 2:23 | 9:34 | 161 155-168 | 1539 | 180 168-188 | 1/9 |
2.25 | 23:27 | 2:15 | 9:01 | 154 149-162 | 1388 | 182 178-188 | 5/8 |
2.50 | 25:26 | 1:59 | 7:55 | 165 158-171 | 1307 | 185 176-208 | 8/6 |
2.75 | 27:36 | 2:10 | 8:40 | 171 168-175 | 1483 | 182 178-188 | 6/11 |
3.00 | 29:56 | 2:20 | 9:21 | 160 153-168 | 1497 | 182 176-190 | 14/8 |
3.25 | 31:51 | 1:55 | 7:42 | 167 160-170 | 1285 | 183 176-192 | 5/8 |
3.50 | 34:02 | 2:11 | 8:43 | 170 165-175 | 1481 | 183 170-188 | 6/9 |
3.75 | 36:22 | 2:20 | 9:21 | 166 157-171 | 1551 | 184 180-192 | 14/4 |
4.00 | 38:19 | 1:57 | 7:47 | 164 157-170 | 1277 | 187 184-190 | 1/12 |
4.25 | 40:21 | 2:02 | 8:09 | 172 168-175 | 1401 | 187 180-194 | 4/8 |
4.50 | 42:46 | 2:25 | 9:40 | 169 160-173 | 1635 | 184 180-192 | 13/3 |
4.75 | 44:37 | 1:51 | 7:22 | 169 159-177 | 1246 | 186 178-192 | 1/12 |
5.00 | 46:29 | 1:52 | 7:28 | 179 173-186 | 1335 | 188 182-196 | 7/7 |
5.25 | 48:48 | 2:19 | 9:15 | 176 172-181 | 1629 | 186 182-194 | 12/3 |
5.50 | 51:58 | 3:10 +42 | 12:41 | 158 147-171 | 2005 | 180 134-210 | 5/7 |
5.75 | 54:20 | 2:22 | 9:27 | 154 147-164 | 1456 | 182 176-192 | 1/15 |
6.00 | 56:44 | 2:24 | 9:38 | 155 151-160 | 1493 | 184 178-190 | 6/6 |
6.04 | 57:08 | 24 | 9:35 | 158 157-159 | 1514 | 184 184-186 | 1/0 |
Heart
156/186max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 31m, Flat prediction 51:04
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
18 3.7% | 9:39 |
15 3.6% | 13:52 |
13 3.6% | 9:23 |
13 4.1% | 9:43 |
12 3.1% | 9:07 |
12 4.4% | 9:50 |
See your biggest climbs |
Cadence
182 (210 max)
Stride Length: 99cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 94.4 | 182 | 6 | 53:50 | 9:09 |
Walk | 3.2 | 120 | 0 | 1:53 | 15:51:37 |
Pause | 2.4 | - | - | 1:25 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:01 | 8:01 | 54.35 |
5km | 26:40 | 8:35 | 57.09 |
5M | 44:10 | 8:50 | 56.21 |
10km | 55:37 | 8:57 | 55.87 |
10M | 1:32:06 | 9:13 | 55.44 |
Half | 2:02:37 | 9:22 | 54.30 |
20M | 3:12:00 | 9:36 | 54.41 |
Mara | 4:15:38 | 9:45 | 54.02 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry