Fri 12th Feb 2021 at 10:00am by RunnyRunRun

Run > General

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Time
53:58
Miles
6.04
Min/mi
8:56
Pacing
65%
WAVA
55.92
Stride(cm)
99
Cals
551
Cadence
182
BPM
156
%MHR
82.3
B/mi
1398
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 140/158bpm 84cal
2) 0.31m - 3:07(9:58/m) 142/161bpm 27cal
3) 0.5m - 4:01(7:58/m) 155/170bpm 40cal
4) 0.29m - 2:58(10:16/m) 158/168bpm 31cal
5) 0.5m - 4:01(7:58/m) 163/175bpm 43cal
6) 0.29m - 2:51(9:44/m) 167/173bpm 31cal
7) 0.51m - 4:00(7:53/m) 166/176bpm 44cal
8) 0.29m - 2:48(9:46/m) 168/172bpm 31cal
9) 0.51m - 4:00(7:49/m) 167/176bpm 45cal
10) 0.28m - 2:45(9:43/m) 170/175bpm 31cal
11) 0.54m - 4:00(7:26/m) 173/187bpm 47cal
12) 0.24m - 2:14(9:26/m) 176/181bpm 26cal
13) 0.77m - 7:28(9:39/m) 155/171bpm 71cal

9:44 3:07 4:01 2:58 4:01 2:51 4:00 2:48 4:00 2:45 4:00 2:14 7:28

Pin Map

0mi in 0

Pace

52%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:44	137 71-158	1333	178 168-194	29/14
1.89	20:00	10:00 +2:27	11:39	148 94-170	1724	181 112-192	24/17
3.01	30:00	10:00	8:54	162 149-175	1441	182 174-208	36/39
4.22	40:00	10:00	8:18	168 157-175	1394	185 170-194	29/42
5.31	50:00	10:00 +42	9:09	172 147-186	1573	185 134-196	35/29
6.04	57:08	7:08	9:45	156 147-168	1520	183 174-210	13/24

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 51:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.7%	9:39
15 3.6%	13:52
13 3.6%	9:23
13 4.1%	9:43
12 3.1%	9:07
12 4.4%	9:50
See your biggest climbs

Cadence

182 (210 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	182	6	53:50	9:09
Walk	3.2	120	0	1:53	15:51:37
Pause	2.4	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.66%	More
800m	3:40	7:23	53.35%	More
1km	4:47	7:41	53.45%	More
Mile	8:08	8:08	53.58%	More
5k	26:09	8:25	58.20%	More
5 miles	46:13	9:15	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.35
5km	26:40	8:35	57.09
5M	44:10	8:50	56.21
10km	55:37	8:57	55.87
10M	1:32:06	9:13	55.44
Half	2:02:37	9:22	54.30
20M	3:12:00	9:36	54.41
Mara	4:15:38	9:45	54.02

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