Sun 7th Feb 2021 at 7:00pm by weeman

Run > General

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Time
28:52
Miles
2.23
Min/mi
12:57
Pacing
75.5%
WAVA
33.36
Stride(cm)
90
Cals
347
Cadence
139
BPM
134
%MHR
78.6
B/mi
1740
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:49(14:11/m) 123/152bpm 86cal 4.23/6.68mph
2) 0.62m - 7:15(11:40/m) 141/163bpm 96cal 5.14/8.01mph
3) 0.62m - 7:18(11:45/m) 152/174bpm 108cal 5.11/7.16mph
4) 0.37m - 5:30(15:02/m) 135/174bpm 57cal 3.99/7.18mph

8:49 7:15 7:18 5:30

Pace

50%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.74	10:00	10:00	13:28	124 91-159	1669	135 82-172	44/52
1.60	20:00	10:00	11:43	138 113-170	1617	144 98-184	67/95
2.23	28:52	8:52	13:59	144 119-174	2015	136 106-176	79/58

Heart

134/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 28:55

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.2%	16:36
16 10.2%	11:11
15 15.3%	9:35
12 11.1%	9:02
See your biggest climbs

Cadence

139 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.4	171	1	9:04	9:08
Walk	68.6	124	1.2	19:48	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	30.02%	More
800m	5:19	10:42	33.62%	More
1km	7:09	11:30	32.73%	More
Mile	11:25	11:25	35.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	34.92
5km	42:16	13:36	32.25
5M	1:13:03	14:37	30.31
10km	1:33:48	15:06	29.44
10M	2:42:07	16:13	28.11
Half	3:41:10	16:53	27.03
20M	5:59:46	17:59	26.33
Mara	8:10:47	18:44	25.74

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