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weeman M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
6
Miles
1758
Miles
6
Miles
620
WAVA
49.08%
10k
54:58
Half
2:06:35
Mara
5:01:16

Current Status

broken ankle - no edinburgh marathon for me

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Groups

This user is a member of Edinburgh 2009 Racers List, Garmin Forerunners, GPS Users, Scottish Runners, Swimmers

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Dist	Races	PB	WB	2005	2006	2008	2009	2010
10km	3	54:58 8:51/mi	49.08	57:23 46.79				54:58 49.08
13.1mi	2	2:06:35 9:40/mi	46.79		2:12:51 44.60	2:06:35 46.79
26.2mi	1	5:01:16 11:30/mi	41.47				5:01:16 41.47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	10	0	0	0	0	0	0	0	0	0	0	0	10
2019	0	0	0	0.3	1	0	0	0	0.7	0	0	0	2
2019	13	9	14	7	22	3	20	16	10	16	12	3	145
2019	11	0	0	15	38	16	0	10	0	0	0	14	105
2018	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2018	12	10	10	12	10	8	13	7	17	10	10	6	126
2018	0	0	14	0	14	0	0	0	0	0	0	0	29
2017	5	14	22	22	16	0	1	2	7	12	14	5	119
2017	0	0	0	44	0	0	73	101	0	0	0	0	217
2016	2	0	11	0	1	3	0	4	0	0	0	0	22
2015	6	0	0	0	3	5	1	0	0	0	0	0	16
2012	0	0	0	0	0.5	0.5	0	0	0	0	0	0	0.9
2012	0	0	0	0	3	0	0	0	0	0	0	0	3
2012	0	0	0	0	21	32	0	0	0	0	0	0	53
2011	23	22	0	2	5	0	0	0	0	0	0	0	52
2011	6	0	0	0	0	0	0	18	0	0	0	0	25
2010	0	0	0	0	0	0	0	0.3	0	0	0.4	0	0.8
2010	5	26	78	59	2	0	6	10	17	8	32	3	245
2009	0.3	0	0.8	0	0	0	0	0	0	0	0	0	1.1
2009	42	66	94	93	103	29	15	6	3	0	0	0	452
2009	0	0	0	9	0	0	0	0	0	0	0	0	9
2008	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2008	4	0	5	6	29	17	27	20	17	23	10	7	165
2008	0	0	0	0	0	0	0	0	0	0	0	2	2
2007	0	0	12	0	7	25	15	0	0	3	2	0	64
2007	0	0	0	0	0	0	0	0	0	32	0	0	32
2006	0	0.3	0.5	0	0	0	0	0	0	0	0	0	0.8
2006	12	2	6	0	14	21	0	4	25	0	0	0	84
2006	0	0	5	68	9	10	0	0	0	0	0	0	91
2005	17	8	34	29	22	21	24	17	20	33	30	0	257
2005	0	0	0	0	0	0	0	57	0	0	0	0	57

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
-	-	-	-	-	-	-
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	0mi, 34:06 Cycling - General Split Summary === 1) 0m - 34:06(/m) 139/150bpm 341cal Add a comment	0mi, 31:56 Cross-Training - Other Split Summary === 1) 0m - 31:56(/m) 114/141bpm 181cal Add a comment	-	0mi, 29:15 Cross-Training - Other Split Summary === 1) 0m - 29:15(/m) 129/169bpm 184cal 7/62rpm Add a comment	0mi, 31:37 Cross-Training - Other Split Summary === 1) 0m - 31:37(/m) 110/152bpm 169cal Add a comment	4.2mi, 1:37:50 Running - General Split Summary === 1) 0.62m - 20:04(32:17/m) 129/181bpm 166cal 1.86/18.3mph 2) 0.62m - 5:45(9:14/m) 178/186bpm 79cal 6.49/10.85mph 3) 0.62m - 14:34(23:26/m) 156/188bpm 156cal 2.56/13.21mph 4) 0.62m - 17:14(27:44/m) 167/190bpm 210cal 2.16/8.31mph 5) 0.62m - 14:06(22:41/m) 164/183bpm 162cal 2.64/10.65mph 6) 0.62m - 13:44(22:05/m) 163/190bpm 147cal 2.72/12.29mph 7) 0.46m - 12:25(26:58/m) 159/184bpm 121cal 2.23/9.31mph Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	0mi, 40:17 Cross-Training - Other Split Summary === 1) 0m - 40:17(/m) 116/175bpm 232cal 3/79rpm Add a comment	0mi, 53:23 Cycling - General Split Summary === 1) 0m - 53:23(/m) 140/156bpm 524cal Add a comment	0mi, 44:41 Cross-Training - Other Split Summary === 1) 0m - 44:41(/m) 102/135bpm 186cal Add a comment	0mi, 26:54 Cycling - General Split Summary === 1) 0m - 26:54(/m) 146/172bpm 277cal Add a comment	0mi, 48:19 Cross-Training - Other Split Summary === 1) 0m - 48:19(/m) 108/136bpm 233cal Add a comment	3.3mi, 1:33:54 Running - General Split Summary === 1) 0.62m - 15:51(25:30/m) 125/173bpm 126cal 2.35/11.33mph 2) 0.62m - 21:39(34:50/m) 144/190bpm 205cal 1.72/12.92mph 3) 0.62m - 16:05(25:52/m) 170/186bpm 207cal 2.32/9.29mph 4) 0.62m - 18:25(29:38/m) 154/182bpm 182cal 2.02/16.64mph 5) 0.62m - 12:47(20:34/m) 169/188bpm 161cal 2.92/16.07mph 6) 0.16m - 9:08(55:39/m) 139/172bpm 52cal 1.08/5.09mph Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	-	-	2.6mi, 26:08 Running - General Split Summary === 1) 0.62m - 6:51(11:01/m) 157/166bpm 79cal 5.44/7.08mph 2) 0.62m - 5:56(9:33/m) 169/175bpm 75cal 6.29/7.22mph 3) 0.62m - 6:39(10:41/m) 171/179bpm 86cal 5.61/6.55mph 4) 0.62m - 5:58(9:36/m) 168/176bpm 75cal 6.25/6.78mph 5) 0.08m - 45(9:21/m) 176/177bpm 10cal 6.42/6.89mph Add a comment	0mi, 37:10 Cross-Training - Other Split Summary === 1) 0m - 37:10(/m) 107/127bpm 176cal Add a comment	-

2011	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	22 May		0.00%
Kilomathon - Scotland	26.2km	17 Apr		0.00%
2010	Distance	Date	Result	WAVA
Jimmy Irvine Bella 10K	10km	13 Nov	54:58	49.08%
Great Scottish Run 10k	10km	5 Sep	59:27	45.38%
Edinburgh Marathon	26.2mi	23 May		0.00%
2009	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	31 May	5:01:16	41.47%
2008	Distance	Date	Result	WAVA
The Great Scottish Run	13.1mi	7 Sep	2:06:35	46.79%
2006	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	3 Sep	2:12:51	44.60%
2005	Distance	Date	Result	WAVA
Great Scottish Run 10K	10km	4 Sep	57:23	46.79%

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weeman M40

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2005