weeman

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Recent Training
2nd Dec	Strength	0mi	43:21
1st Dec	General	0.3mi	20:20
29th Nov	Strength	0mi	38:10
10th Nov	General	2mi	54:11
7th Nov	Strength	0mi	2:40:42

12 Month Benchmarks	Run	Bike
Mile	9:57	3:03
5k	32:50	12:10

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2008	2009	2010	PB	WB
10km	3	57:23 46.01				54:58 48.05	54:58 8:51/mi	48.05
13.1mi	2		2:12:51 43.64	2:06:35 45.80			2:06:35 9:40/mi	45.80
26.2mi	1				5:01:16 40.35		5:01:16 11:30/mi	40.35

2011		Result	WAVA	Distance
22 May	Edinburgh Marathon			26.2mi
17 Apr	Kilomathon 26.2k, Scotland			26.2km
2010		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K PB	54:58	48.05	10km
5 Sep	Great Scottish Run 10k	59:27	44.42	10km
23 May	Edinburgh Marathon			26.2mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon PB	5:01:16	40.35	26.2mi
2008		Result	WAVA	Distance
7 Sep	The Great Scottish Run PB	2:06:35	45.80	13.1mi
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	2:12:51	43.64	13.1mi
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run 10K SB	57:23	46.01	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	7	11	0	0	4	0	3	9	4	0	37
2024	0	0	1.4	0	0	0	0	0	0	0.3	0	0.3	2.1
2024	21	20	21	21	21	0	21	23	17	5	8	0	176
2024	0	29	31	76	75	0	117	0	15	0	0	0	343
2023	0	0	0	1	0	3	3	0	0	0	0	4	11
2023	0	0	0	0.6	0	0	1	0	0	0	0	0	1.6
2023	17	27	10	23	35	13	7	4	17	8	18	0	179
2023	14	0	14	42	42	69	56	142	155	46	29	49	657
2022	2	3	4	0	3	15	0	0	0	0	0	2	30
2022	0	0	0	0	0	1	0.3	0	0	0	0	0	1.3
2022	8	4	9	6	7	10	14	14	15	26	8	3	123
2022	0	0	26	0	27	13	26	34	0	0	28	0	154
2021	36	2	3	11	1	0	8	0	0	0	4	5	70
2021	0	0	0	0	0	0	0	0.4	0	0	0	0.3	0.7
2021	12	20	30	37	18	21	12	17	7	15	8	8	206
2021	0	15	8	20	19	0	0	0	0	0	0	27	88
2020	0	0	0	0	0	4	4	14	4	5	9	38	78
2020	16	8	5	23	35	13	15	14	22	14	0	8	173
2020	0	0	0	6	13	17	0	0	0	0	20	26	81
2019	0	0	0	12	0	6	0	0	0	0	0	0	19
2019	0	0	0	0.3	1	0	0	0	0.7	0	0	0	2
2019	13	9	14	7	22	3	20	16	10	16	12	3	145
2019	11	0	0	15	38	16	0	10	0	0	0	14	105
2018	2	2	9	0	0	3	0	0	0	0	0	2	17
2018	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2018	12	10	10	12	10	8	13	7	17	10	10	6	126
2018	0	0	14	0	14	0	0	0	0	0	0	0	29
2017	0	0	0	0	0	0	0	0	0	0	4	0	4
2017	5	14	22	22	16	0	1	2	7	12	14	5	119
2017	0	0	0	44	0	0	73	101	0	0	0	0	217
2016	2	0	11	0	1	3	0	4	0	0	0	0	22
2015	6	0	0	0	3	5	1	0	0	0	0	0	16
2012	0	0	0	0	0.5	0.5	0	0	0	0	0	0	0.9
2012	0	0	0	0	3	0	0	0	0	0	0	0	3
2012	0	0	0	0	21	32	0	0	0	0	0	0	53
2011	23	22	0	2	5	0	0	0	0	0	0	0	52
2011	6	0	0	0	0	0	0	18	0	0	0	0	25
2010	0	0	0	0	0	0	0	0.3	0	0	0.4	0	0.8
2010	5	26	78	59	2	0	6	10	17	8	32	3	245
2009	0.3	0	0.8	0	0	0	0	0	0	0	0	0	1.1
2009	42	66	94	93	103	29	15	6	3	0	0	0	452
2009	0	0	0	9	0	0	0	0	0	0	0	0	9
2008	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2008	4	0	5	6	29	17	27	20	17	23	10	7	165
2008	0	0	0	0	0	0	0	0	0	0	0	2	2
2007	0	0	12	0	7	25	15	0	0	3	2	0	64
2007	0	0	0	0	0	0	0	0	0	32	0	0	32
2006	0	0.3	0.5	0	0	0	0	0	0	0	0	0	0.8
2006	12	2	6	0	14	21	0	4	25	0	0	0	84
2006	0	0	5	68	9	10	0	0	0	0	0	0	91
2005	17	8	34	29	22	21	24	17	20	33	30	0	257
2005	0	0	0	0	0	0	0	57	0	0	0	0	57

Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	2mi, 54:11 Run - General 1) 1km - 22:58(22:58/km) 129/181bpm [2962b/km] 125cal 2.61/23.01kmph 2) 1km - 10:58(10:58/km) 164/186bpm [1799b/km] 82cal 5.47/21.6kmph 3) 1km - 16:44(16:44/km) 149/183bpm [2492b/km] 95cal 3.59/20.89kmph 4) 0.13km - 3:32(26:43/km) 132/138bpm [3527b/km] 14cal 2.25/5.21kmph Add a comment	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	-	-	-
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	-	-	-	-	-	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
0mi, 38:10 Cross - Strength 1) 0km - 38:10(0/km) 97/139bpm [INFb/km] 113cal Add a comment	-	0.3mi, 20:20 Swim - General 1) 0.53km - 20:20(38:44/km) 123cal 30/rpm 2.28/3.99kmph Add a comment	0mi, 43:21 Cross - Strength 1) 0km - 43:21(0/km) 104/138bpm [INFb/km] 144cal Add a comment	-	-	-

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