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weeman
M40

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Knees

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Races
6
Miles
2305
Miles
8
Miles
958
Miles
218
WAVA
48.05%
10k
54:58
Half
2:06:35
Mara
5:01:16

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Recent Training
29th Mar	General	2.8mi	56:54
27th Mar	General	2.8mi	1:04:42
27th Mar	General	0mi	20:48
26th Mar	Strength	0mi	50:06
22nd Mar	General	2.8mi	57:11

12 Month Benchmarks	Run	Bike
Mile	9:36	3:04
5k	30:15	11:41
5mi	1:13:15	18:55

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2008	2009	2010
10km	3	54:58 8:51/mi	48.05	57:23 46.01				54:58 48.05
13.1mi	2	2:06:35 9:40/mi	45.80		2:12:51 43.64	2:06:35 45.80
26.2mi	1	5:01:16 11:30/mi	40.35				5:01:16 40.35

2011		Result	WAVA	Distance
22 May	Edinburgh Marathon		0.00	26.2mi
17 Apr	Kilomathon 26.2k, Scotland		0.00	26.2km
2010		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K PB	54:58	48.05	10km
5 Sep	Great Scottish Run 10k	59:27	44.42	10km
23 May	Edinburgh Marathon		0.00	26.2mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon PB	5:01:16	40.35	26.2mi
2008		Result	WAVA	Distance
7 Sep	The Great Scottish Run PB	2:06:35	45.80	13.1mi
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	2:12:51	43.64	13.1mi
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run 10K SB	57:23	46.01	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	17	27	10	0	0	0	0	0	0	0	0	0	55
2023	14	0	0	0	0	0	0	0	0	0	0	0	14
2022	2	3	4	0	3	15	0	0	0	0	0	2	30
2022	0	0	0	0	0	1	0.3	0	0	0	0	0	1.3
2022	8	4	9	6	7	10	14	14	15	26	8	3	123
2022	0	0	26	0	27	13	26	34	0	0	28	0	154
2021	36	2	3	11	1	0	8	0	0	0	4	5	70
2021	0	0	0	0	0	0	0	0.4	0	0	0	0.3	0.7
2021	12	20	30	37	18	21	12	17	7	15	8	8	206
2021	0	15	8	20	19	0	0	0	0	0	0	27	88
2020	0	0	0	0	0	4	4	14	4	5	9	38	78
2020	16	8	5	23	35	13	15	14	22	14	0	8	173
2020	0	0	0	6	13	17	0	0	0	0	20	26	81
2019	0	0	0	12	0	6	0	0	0	0	0	0	19
2019	0	0	0	0.3	1	0	0	0	0.7	0	0	0	2
2019	13	9	14	7	22	3	20	16	10	16	12	3	145
2019	11	0	0	15	38	16	0	10	0	0	0	14	105
2018	2	2	9	0	0	3	0	0	0	0	0	2	17
2018	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2018	12	10	10	12	10	8	13	7	17	10	10	6	126
2018	0	0	14	0	14	0	0	0	0	0	0	0	29
2017	0	0	0	0	0	0	0	0	0	0	4	0	4
2017	5	14	22	22	16	0	1	2	7	12	14	5	119
2017	0	0	0	44	0	0	73	101	0	0	0	0	217
2016	2	0	11	0	1	3	0	4	0	0	0	0	22
2015	6	0	0	0	3	5	1	0	0	0	0	0	16
2012	0	0	0	0	0.5	0.5	0	0	0	0	0	0	0.9
2012	0	0	0	0	3	0	0	0	0	0	0	0	3
2012	0	0	0	0	21	32	0	0	0	0	0	0	53
2011	23	22	0	2	5	0	0	0	0	0	0	0	52
2011	6	0	0	0	0	0	0	18	0	0	0	0	25
2010	0	0	0	0	0	0	0	0.3	0	0	0.4	0	0.8
2010	5	26	78	59	2	0	6	10	17	8	32	3	245
2009	0.3	0	0.8	0	0	0	0	0	0	0	0	0	1.1
2009	42	66	94	93	103	29	15	6	3	0	0	0	452
2009	0	0	0	9	0	0	0	0	0	0	0	0	9
2008	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2008	4	0	5	6	29	17	27	20	17	23	10	7	165
2008	0	0	0	0	0	0	0	0	0	0	0	2	2
2007	0	0	12	0	7	25	15	0	0	3	2	0	64
2007	0	0	0	0	0	0	0	0	0	32	0	0	32
2006	0	0.3	0.5	0	0	0	0	0	0	0	0	0	0.8
2006	12	2	6	0	14	21	0	4	25	0	0	0	84
2006	0	0	5	68	9	10	0	0	0	0	0	0	91
2005	17	8	34	29	22	21	24	17	20	33	30	0	257
2005	0	0	0	0	0	0	0	57	0	0	0	0	57

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
-	-	-	1.9mi, 27:02 Run - General Split Summary === 1) 1km - 8:36(8:36/km) 148/166bpm [1272b/km] 76cal 6.98/11.82kmph 2) 1km - 6:43(6:43/km) 166/185bpm [1116b/km] 66cal 8.93/18.58kmph 3) 1km - 11:36(11:36/km) 152/179bpm [1764b/km] 95cal 5.17/17.1kmph 4) 0.02km - 7(5:52/km) 175/176bpm [1028b/km] 1cal 10.22/9.98kmph Add a comment	-	-	-
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
-	0mi, 35:34 Cross - Strength Split Summary === 1) 0km - 35:34(0/km) 111/143bpm [INFb/km] 184cal Add a comment	0mi, 14:00 Cross - Strength Split Summary === 1) 0km - 14:00(0/km) 95/120bpm [INFb/km] 54cal Add a comment	-	-	0mi, 31:52 Cross - Strength Split Summary === 1) 0km - 31:52(0/km) 110/133bpm [INFb/km] 158cal Add a comment	-
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
-	-	-	-	2.8mi, 57:11 Run - General Split Summary === 1) 1km - 19:46(19:46/km) 136/178bpm [2687b/km] 145cal 3.03/21.13kmph 2) 1km - 10:54(10:54/km) 172/189bpm [1874b/km] 116cal 5.51/17.77kmph 3) 1km - 10:22(10:22/km) 170/186bpm [1763b/km] 111cal 5.79/26.23kmph 4) 1km - 10:05(10:05/km) 166/185bpm [1675b/km] 99cal 5.95/26.17kmph 5) 0.44km - 6:04(13:58/km) 158/177bpm [2206b/km] 51cal 4.3/26.1kmph Add a comment	-	-
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
-	0mi, 50:06 Cross - Strength Split Summary === 1) 0km - 50:06(0/km) 110/156bpm [INFb/km] 231cal Add a comment	2.8mi, 1:04:42 Run - General Split Summary === 1) 1km - 20:54(20:54/km) 121/175bpm [2528b/km] 133cal 2.87/15.18kmph 2) 1km - 11:52(11:52/km) 161/185bpm [1911b/km] 111cal 5.05/16.19kmph 3) 1km - 11:43(11:43/km) 166/186bpm [1945b/km] 116cal 5.12/15.96kmph 4) 1km - 13:15(13:15/km) 167/185bpm [2214b/km] 132cal 4.53/17.13kmph 5) 0.54km - 6:58(12:59/km) 167/185bpm [2167b/km] 68cal 4.62/17.13kmph Add a comment 0mi, 20:48 Cross - General Split Summary === 1) 0km - 20:48(0/km) 72/95bpm [INFb/km] 35cal 58/60rpm Add a comment	-	2.8mi, 56:54 Run - General Split Summary === 1) 1km - 9:30(9:30/km) 134/171bpm [1274b/km] 71cal 6.31/15.69kmph 2) 1km - 17:16(17:16/km) 144/182bpm [2485b/km] 136cal 3.48/18.07kmph 3) 1km - 11:32(11:32/km) 171/187bpm [1971b/km] 121cal 5.21/25.36kmph 4) 1km - 11:23(11:23/km) 164/194bpm [1866b/km] 108cal 5.27/26.64kmph 5) 0.57km - 7:14(12:35/km) 168/186bpm [2113b/km] 71cal 4.77/16.83kmph Add a comment	-	-

weeman M40

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weeman
M40