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weeman M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
6
Miles
1705
Miles
5
Miles
606
WAVA
49.08%
10k
54:58
Half
2:06:35
Mara
5:01:16

Current Status

broken ankle - no edinburgh marathon for me

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This user is a member of Edinburgh 2009 Racers List, Garmin Forerunners, GPS Users, Scottish Runners, Swimmers

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Dist	Races	PB	WB	2005	2006	2008	2009	2010
10km	3	54:58 8:51/mi	49.08	57:23 46.79				54:58 49.08
13.1mi	2	2:06:35 9:40/mi	46.79		2:12:51 44.60	2:06:35 46.79
26.2mi	1	5:01:16 11:30/mi	41.47				5:01:16 41.47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0.3	1	0	0	0	0	0	0	0	1.2
2019	13	9	14	7	22	3	20	13	0	0	0	0	102
2019	11	0	0	15	38	16	0	10	0	0	0	0	90
2018	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2018	12	10	10	12	10	8	13	7	17	10	10	6	126
2018	0	0	14	0	14	0	0	0	0	0	0	0	29
2017	5	14	22	22	16	0	1	2	7	12	14	5	119
2017	0	0	0	44	0	0	73	101	0	0	0	0	217
2016	2	0	11	0	1	3	0	4	0	0	0	0	22
2015	6	0	0	0	3	5	1	0	0	0	0	0	16
2012	0	0	0	0	0.5	0.5	0	0	0	0	0	0	0.9
2012	0	0	0	0	3	0	0	0	0	0	0	0	3
2012	0	0	0	0	21	32	0	0	0	0	0	0	53
2011	23	22	0	2	5	0	0	0	0	0	0	0	52
2011	6	0	0	0	0	0	0	18	0	0	0	0	25
2010	0	0	0	0	0	0	0	0.3	0	0	0.4	0	0.8
2010	5	26	78	59	2	0	6	10	17	8	32	3	245
2009	0.3	0	0.8	0	0	0	0	0	0	0	0	0	1.1
2009	42	66	94	93	103	29	15	6	3	0	0	0	452
2009	0	0	0	9	0	0	0	0	0	0	0	0	9
2008	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2008	4	0	5	6	29	17	27	20	17	23	10	7	165
2008	0	0	0	0	0	0	0	0	0	0	0	2	2
2007	0	0	12	0	7	25	15	0	0	3	2	0	64
2007	0	0	0	0	0	0	0	0	0	32	0	0	32
2006	0	0.3	0.5	0	0	0	0	0	0	0	0	0	0.8
2006	12	2	6	0	14	21	0	4	25	0	0	0	84
2006	0	0	5	68	9	10	0	0	0	0	0	0	91
2005	17	8	34	29	22	21	24	17	20	33	30	0	257
2005	0	0	0	0	0	0	0	57	0	0	0	0	57

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	2.4mi, 1:01:24 Running - General Split Summary === 1) 0.16m - 7:12(46:19/m) 112/162bpm 44cal 1.3/8.33mph 2) 0.16m - 4:55(31:38/m) 143/177bpm 44cal 1.9/7.35mph 3) 0.16m - 3:09(20:17/m) 176/180bpm 38cal 2.96/9.16mph 4) 0.16m - 3:45(24:09/m) 174/183bpm 45cal 2.48/6.32mph 5) 0.16m - 3:26(22:07/m) 176/187bpm 42cal 2.71/7.53mph 6) 0.16m - 4:06(26:25/m) 167/185bpm 47cal 2.27/9.6mph 7) 0.16m - 3:17(21:09/m) 164/185bpm 36cal 2.84/9.52mph 8) 0.16m - 4:50(31:09/m) 157/180bpm 47cal 1.93/9.2mph 9) 0.16m - 3:25(22:00/m) 168/181bpm 38cal 2.73/8.29mph 10) 0.16m - 3:20(21:28/m) 169/182bpm 39cal 2.8/8.1mph 11) 0.16m - 4:02(25:56/m) 172/183bpm 47cal 2.31/7.76mph 12) 0.16m - 3:56(25:20/m) 160/177bpm 37cal 2.37/8.22mph 13) 0.16m - 3:17(21:05/m) 171/190bpm 38cal 2.85/8.54mph 14) 0.16m - 3:33(22:50/m) 169/182bpm 40cal 2.63/8.54mph 15) 0.16m - 3:04(19:44/m) 176/186bpm 37cal 3.04/7.43mph 16) 0.07m - 2:06(31:43/m) 156/175bpm 18cal 1.89/5.3mph Add a comment	-	0mi, 57:59 Cross-Training - Other Split Summary === 1) 0m - 57:59(/m) 104/130bpm 281cal Add a comment	-	0mi, 40:46 Cross-Training - Other Split Summary === 1) 0m - 40:46(/m) 133/177bpm 318cal 4/76rpm Add a comment	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
0mi, 58:11 Cross-Training - Other Split Summary === 1) 0m - 58:11(/m) 107/169bpm 305cal Add a comment	2.4mi, 56:48 Running - General Split Summary === 1) 0.16m - 3:30(22:29/m) 132/157bpm 27cal 2.67/7.6mph 2) 0.16m - 4:04(26:08/m) 135/172bpm 34cal 2.3/7.08mph 3) 0.16m - 3:36(23:09/m) 170/186bpm 43cal 2.59/8.79mph 4) 0.16m - 3:53(25:00/m) 168/186bpm 46cal 2.4/7.2mph 5) 0.16m - 3:06(19:58/m) 164/181bpm 35cal 3.01/10.12mph 6) 0.16m - 3:19(21:22/m) 170/183bpm 39cal 2.81/6.28mph 7) 0.16m - 3:38(23:24/m) 164/179bpm 41cal 2.56/7.6mph 8) 0.16m - 3:27(22:09/m) 169/180bpm 40cal 2.71/6.16mph 9) 0.16m - 3:18(21:15/m) 171/183bpm 39cal 2.83/7.43mph 10) 0.16m - 3:36(23:09/m) 171/191bpm 42cal 2.59/8.52mph 11) 0.16m - 3:02(19:30/m) 169/179bpm 35cal 3.08/8.56mph 12) 0.16m - 3:45(24:08/m) 173/187bpm 45cal 2.49/7.81mph 13) 0.16m - 4:06(26:20/m) 157/182bpm 39cal 2.28/13.25mph 14) 0.16m - 3:11(20:26/m) 172/186bpm 38cal 2.94/10.56mph 15) 0.16m - 3:35(23:06/m) 166/184bpm 40cal 2.6/7.89mph 16) 0.07m - 3:43(54:51/m) 149/171bpm 26cal 1.09/3.72mph Add a comment 4.7mi, 46:32 Cycling - General Split Summary === 1) 3.11m - 27:55(8:59/m) 102/120bpm 158cal 6.68/24.92mph 2) 1.61m - 18:37(11:36/m) 110/154bpm 105cal 5.17/12.98mph Add a comment 0mi, 4 Running - General Split Summary === 1) 0m - 4(/m) 89/89bpm Add a comment	-	0mi, 22:17 Cross-Training - Other Split Summary === 1) 0m - 22:17(/m) 109/135bpm 139cal Add a comment	2mi, 19:49 Running - General Split Summary === 1) 0.16m - 1:34(10:03/m) 140/158bpm 15cal 5.97/6.76mph 2) 0.16m - 1:27(9:20/m) 164/168bpm 16cal 6.43/6.68mph 3) 0.16m - 1:28(9:24/m) 169/171bpm 17cal 6.38/6.45mph 4) 0.16m - 1:31(9:48/m) 163/168bpm 17cal 6.12/6.76mph 5) 0.16m - 1:27(9:22/m) 163/169bpm 16cal 6.41/6.87mph 6) 0.16m - 1:28(9:26/m) 167/169bpm 17cal 6.36/6.49mph 7) 0.16m - 1:49(11:39/m) 169/173bpm 21cal 5.15/6.41mph 8) 0.16m - 1:38(10:34/m) 162/171bpm 18cal 5.68/6.62mph 9) 0.16m - 1:27(9:18/m) 174/179bpm 18cal 6.45/6.74mph 10) 0.16m - 1:25(9:05/m) 172/175bpm 17cal 6.61/6.66mph 11) 0.16m - 1:24(8:59/m) 171/173bpm 16cal 6.68/7.08mph 12) 0.16m - 1:36(10:20/m) 175/178bpm 20cal 5.8/7.03mph 13) 0.16m - 1:26(9:13/m) 178/179bpm 18cal 6.51/6.64mph 14) 0.01m - 9(10:26/m) 179/180bpm 2cal 5.75/6.43mph Add a comment 5.8mi, 1:38:16 Cycling - General Split Summary === 1) 3.11m - 53:12(17:07/m) 121/166bpm 356cal 3.51/21.14mph 2) 2.65m - 45:05(17:02/m) 106/129bpm 210cal 3.52/23.09mph Add a comment	0mi, 49:33 Cross-Training - Other Split Summary === 1) 0m - 49:33(/m) 116/145bpm 233cal Add a comment	1.3mi, 19:17 Running - General Split Summary === 1) 0.16m - 2:07(13:40/m) 141/147bpm 19cal 4.39/5.03mph 2) 0.16m - 2:35(16:39/m) 136/149bpm 20cal 3.6/4.36mph 3) 0.16m - 3:17(21:09/m) 130/150bpm 29cal 2.84/5.11mph 4) 0.16m - 2:20(15:04/m) 144/154bpm 21cal 3.98/5.3mph 5) 0.16m - 2:07(13:38/m) 141/147bpm 20cal 4.4/5.18mph 6) 0.16m - 2:13(14:15/m) 140/143bpm 19cal 4.21/4.91mph 7) 0.16m - 2:19(14:54/m) 133/143bpm 17cal 4.03/4.63mph 8) 0.16m - 2:09(13:52/m) 137/145bpm 17cal 4.33/4.51mph 9) 0.01m - 9(16:58/m) 132/132bpm 3.54/4.4mph Add a comment 1.4mi, 23:12 Running - General Split Summary === 1) 0.16m - 2:51(18:21/m) 129/148bpm 25cal 3.27/5.3mph 2) 0.16m - 2:11(14:02/m) 131/136bpm 18cal 4.28/4.61mph 3) 0.16m - 2:10(13:57/m) 134/138bpm 18cal 4.3/4.38mph 4) 0.16m - 2:18(14:46/m) 133/136bpm 18cal 4.06/4.57mph 5) 0.16m - 2:24(15:26/m) 140/146bpm 19cal 3.89/4.3mph 6) 0.16m - 2:29(15:56/m) 136/147bpm 22cal 3.77/4.72mph 7) 0.16m - 2:25(15:32/m) 142/150bpm 21cal 3.86/4.22mph 8) 0.16m - 4:25(28:25/m) 121/145bpm 26cal 2.11/4.99mph 9) 0.16m - 1:56(12:28/m) 142/149bpm 19cal 4.81/6.95mph 10) 0.01m - 4(8:36/m) 149/149bpm 6.97/6.14mph Add a comment
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
0mi, 49:03 Cross-Training - Other Split Summary === 1) 0m - 49:03(/m) 99/124bpm 164cal Add a comment	0mi, 20 Cross-Training - General Split Summary === 1) 0m - 20(/m) 60/60rpm Add a comment 2.4mi, 1:02:17 Running - General Split Summary === 1) 0.16m - 4:55(31:37/m) 126/154bpm 39cal 1.9/6.32mph 2) 0.16m - 3:01(19:22/m) 161/173bpm 33cal 3.1/7.26mph 3) 0.16m - 6:03(38:54/m) 150/185bpm 61cal 1.54/7.91mph 4) 0.16m - 2:59(19:15/m) 161/185bpm 31cal 3.12/8.08mph 5) 0.16m - 2:59(19:13/m) 171/182bpm 36cal 3.12/8.08mph 6) 0.16m - 7:21(47:16/m) 133/169bpm 49cal 1.27/7.43mph 7) 0.16m - 3:03(19:38/m) 171/183bpm 36cal 3.06/8.1mph 8) 0.16m - 3:12(20:38/m) 177/188bpm 41cal 2.91/7.43mph 9) 0.16m - 3:28(22:20/m) 170/184bpm 41cal 2.69/6.24mph 10) 0.16m - 5:12(33:29/m) 155/178bpm 49cal 1.79/8.64mph 11) 0.16m - 3:11(20:28/m) 168/181bpm 37cal 2.93/8.95mph 12) 0.16m - 3:12(20:36/m) 170/193bpm 38cal 2.91/8.81mph 13) 0.16m - 2:59(19:10/m) 172/185bpm 36cal 3.13/9.83mph 14) 0.16m - 3:42(23:48/m) 163/183bpm 41cal 2.52/5.66mph 15) 0.16m - 4:11(26:55/m) 166/183bpm 47cal 2.23/7.62mph 16) 0.05m - 2:49(55:53/m) 131/147bpm 9cal 1.07/2.98mph Add a comment	-	-	0mi, 42:07 Cross-Training - Other Split Summary === 1) 0m - 42:07(/m) 113/140bpm 188cal Add a comment	0.4mi, 6:06 Cross-Training - Walking Split Summary === 1) 0.38m - 6:06(15:55/m) 111/126bpm 47cal 64/69rpm 3.77/4.07mph Add a comment	3.7mi, 53:56 Running - General Split Summary === 1) 0.16m - 2:05(13:22/m) 128/141bpm 18cal 4.49/5.2mph 2) 0.16m - 2:10(13:58/m) 135/137bpm 19cal 4.29/4.47mph 3) 0.16m - 2:19(14:52/m) 131/135bpm 18cal 4.04/4.32mph 4) 0.16m - 2:17(14:43/m) 134/141bpm 18cal 4.08/4.34mph 5) 0.16m - 2:16(14:36/m) 133/139bpm 19cal 4.11/4.51mph 6) 0.16m - 2:18(14:47/m) 133/137bpm 18cal 4.06/4.38mph 7) 0.16m - 2:31(16:13/m) 131/138bpm 17cal 3.7/4.19mph 8) 0.16m - 2:26(15:41/m) 134/140bpm 18cal 3.83/4.36mph 9) 0.16m - 2:20(14:59/m) 132/137bpm 18cal 4.01/4.3mph 10) 0.16m - 2:18(14:51/m) 131/134bpm 18cal 4.04/4.3mph 11) 0.16m - 2:18(14:47/m) 131/136bpm 17cal 4.06/4.42mph 12) 0.16m - 2:27(15:48/m) 131/141bpm 19cal 3.8/5.03mph 13) 0.16m - 2:15(14:28/m) 129/134bpm 19cal 4.15/4.76mph 14) 0.16m - 2:15(14:28/m) 134/139bpm 18cal 4.15/4.28mph 15) 0.16m - 2:18(14:50/m) 133/136bpm 18cal 4.04/4.11mph 16) 0.16m - 2:13(14:17/m) 135/141bpm 18cal 4.2/4.34mph 17) 0.16m - 2:11(14:06/m) 135/140bpm 18cal 4.25/4.61mph 18) 0.16m - 2:25(15:31/m) 135/140bpm 19cal 3.87/4.72mph 19) 0.16m - 2:17(14:45/m) 136/141bpm 19cal 4.07/4.28mph 20) 0.16m - 2:21(15:07/m) 133/141bpm 18cal 3.97/4.42mph 21) 0.16m - 2:10(13:58/m) 137/143bpm 18cal 4.29/4.44mph 22) 0.16m - 2:16(14:33/m) 135/140bpm 19cal 4.12/4.3mph 23) 0.16m - 2:12(14:08/m) 137/142bpm 18cal 4.25/4.28mph 24) 0.08m - 1:16(16:06/m) 140/145bpm 10cal 3.73/4.4mph Add a comment
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
0mi, 58:37 Cross-Training - Other Split Summary === 1) 0m - 58:37(/m) 104/156bpm 220cal Add a comment	-	0mi, 46:16 Cross-Training - Other Split Summary === 1) 0m - 46:16(/m) 102/129bpm 165cal Add a comment	-	0mi, 58:50 Cross-Training - Other Split Summary === 1) 0m - 58:50(/m) 121/162bpm 303cal 20/116rpm Add a comment	-	-

2011	Date	Result	WAVA
Edinburgh Marathon	22 May		0.00%
Kilomathon - Scotland	17 Apr		0.00%
2010	Date	Result	WAVA
Jimmy Irvine Bella 10K	13 Nov	54:58	49.08%
Great Scottish Run 10k	5 Sep	59:27	45.38%
Edinburgh Marathon	23 May		0.00%
2009	Date	Result	WAVA
Edinburgh Marathon	31 May	5:01:16	41.47%
2008	Date	Result	WAVA
The Great Scottish Run	7 Sep	2:06:35	46.79%
2006	Date	Result	WAVA
Great Scottish Run Half Marathon	3 Sep	2:12:51	44.60%
2005	Date	Result	WAVA
Great Scottish Run 10K	4 Sep	57:23	46.79%

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weeman M40

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