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weeman M40

About
Bests
All Races
Mileage
Training

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Knees

No clubs listed.

Races
6
Miles
2020
Miles
6
Miles
761
10k
54:58
Half
2:06:35
Mara
5:01:16

About Me
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Recent Training
6th May	General	1.6mi	7:47
5th May	General	7.6mi	54:20
5th May	General	7.6mi	48:58
4th May	Other	0mi	38:00
3rd May	Other	0mi	38:14

12 Month Benchmarks	Run	Bike
Mile	8:48	3:30
5k	29:03	13:52

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Badges Collected	See available badges
+ 70 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2008	2009	2010
10km	3	54:58 8:51/mi	57:23				54:58
13.1mi	2	2:06:35 9:40/mi		2:12:51	2:06:35
26.2mi	1	5:01:16 11:30/mi				5:01:16

2011		Result	WAVA	Distance
22 May	Edinburgh Marathon		0.00	26.2mi
17 Apr	Kilomathon - Scotland		0.00	26.2km
2010		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K	54:58	48.62	10km
5 Sep	Great Scottish Run 10k	59:27	44.96	10km
23 May	Edinburgh Marathon		0.00	26.2mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon	5:01:16	40.81	26.2mi
2008		Result	WAVA	Distance
7 Sep	The Great Scottish Run	2:06:35	46.12	13.1mi
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon	2:12:51	43.95	13.1mi
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run 10K	57:23	46.56	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	12	20	30	37	0	0	0	0	0	0	0	0	99
2021	0	15	8	20	17	0	0	0	0	0	0	0	59
2020	16	8	5	23	35	13	15	14	22	14	0	8	173
2020	0	0	0	6	13	17	0	0	0	0	20	26	81
2019	0	0	0	0.3	1	0	0	0	0.7	0	0	0	2
2019	13	9	14	7	22	3	20	16	10	16	12	3	145
2019	11	0	0	15	38	16	0	10	0	0	0	14	105
2018	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2018	12	10	10	12	10	8	13	7	17	10	10	6	126
2018	0	0	14	0	14	0	0	0	0	0	0	0	29
2017	5	14	22	22	16	0	1	2	7	12	14	5	119
2017	0	0	0	44	0	0	73	101	0	0	0	0	217
2016	2	0	11	0	1	3	0	4	0	0	0	0	22
2015	6	0	0	0	3	5	1	0	0	0	0	0	16
2012	0	0	0	0	0.5	0.5	0	0	0	0	0	0	0.9
2012	0	0	0	0	3	0	0	0	0	0	0	0	3
2012	0	0	0	0	21	32	0	0	0	0	0	0	53
2011	23	22	0	2	5	0	0	0	0	0	0	0	52
2011	6	0	0	0	0	0	0	18	0	0	0	0	25
2010	0	0	0	0	0	0	0	0.3	0	0	0.4	0	0.8
2010	5	26	78	59	2	0	6	10	17	8	32	3	245
2009	0.3	0	0.8	0	0	0	0	0	0	0	0	0	1.1
2009	42	66	94	93	103	29	15	6	3	0	0	0	452
2009	0	0	0	9	0	0	0	0	0	0	0	0	9
2008	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2008	4	0	5	6	29	17	27	20	17	23	10	7	165
2008	0	0	0	0	0	0	0	0	0	0	0	2	2
2007	0	0	12	0	7	25	15	0	0	3	2	0	64
2007	0	0	0	0	0	0	0	0	0	32	0	0	32
2006	0	0.3	0.5	0	0	0	0	0	0	0	0	0	0.8
2006	12	2	6	0	14	21	0	4	25	0	0	0	84
2006	0	0	5	68	9	10	0	0	0	0	0	0	91
2005	17	8	34	29	22	21	24	17	20	33	30	0	257
2005	0	0	0	0	0	0	0	57	0	0	0	0	57

Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15
3.1mi, 48:32 Running - General Split Summary === 1) 1km - 13:35(13:35/km) 145/179bpm 144cal 4.42/17.1kmph 2) 1km - 8:33(8:33/km) 167/179bpm 107cal 7.02/15.99kmph 3) 1km - 14:09(14:09/km) 151/171bpm 148cal 4.24/18.14kmph 4) 1km - 6:10(6:10/km) 168/175bpm 77cal 9.74/13.87kmph 5) 1km - 6:00(6:00/km) 174/178bpm 78cal 10.01/11.82kmph 6) 0.01km - 6(8:01/km) 175/175bpm 1cal 7.48/7.49kmph Add a comment 0mi, 16:05 Cross-Training - Other Split Summary === 1) 0km - 16:05(0/km) 109/131bpm 92cal 48/68rpm Add a comment	-	2.8mi, 1:00:26 Running - General Split Summary === 1) 1km - 13:31(13:31/km) 122/157bpm 103cal 4.44/9.91kmph 2) 1km - 13:34(13:34/km) 146/174bpm 141cal 4.42/18.24kmph 3) 1km - 8:21(8:21/km) 161/177bpm 98cal 7.19/16.43kmph 4) 1km - 14:53(14:53/km) 145/177bpm 133cal 4.03/21.87kmph 5) 0.52km - 10:07(19:37/km) 146/164bpm 88cal 3.06/30.23kmph Add a comment	2.9mi, 1:18:49 Running - General Split Summary === 1) 1km - 19:30(19:30/km) 142/180bpm 195cal 3.08/15.18kmph 2) 1km - 17:57(17:57/km) 145/179bpm 175cal 3.34/16.09kmph 3) 1km - 13:17(13:17/km) 160/180bpm 152cal 4.52/19.01kmph 4) 1km - 14:45(14:45/km) 151/174bpm 138cal 4.07/16.66kmph 5) 0.6km - 13:20(22:12/km) 146/173bpm 99cal 2.7/19.89kmph Add a comment 0mi, 35:34 Cross-Training - Other Split Summary === 1) 0km - 35:34(0/km) 106/143bpm 173cal Add a comment	0mi, 59:51 Cross-Training - Other Split Summary === 1) 0km - 34:53(0/km) 97/147bpm 141cal 2) 0km - 4:29(0/km) 109/133bpm 22cal 3) 0km - 20:29(0/km) 120/155bpm 127cal Add a comment	-	2.1mi, 1:07:50 Running - General Split Summary === 1) 1km - 10:29(10:29/km) 130/176bpm 91cal 5.73/18.91kmph 2) 1km - 21:35(21:35/km) 137/177bpm 185cal 2.78/18.68kmph 3) 1km - 22:58(22:58/km) 144/178bpm 203cal 2.61/16.46kmph 4) 0.4km - 12:48(32:04/km) 133/175bpm 77cal 1.87/14.75kmph Add a comment
Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22
2.1mi, 45:02 Running - General Split Summary === 1) 1km - 13:08(13:08/km) 150/182bpm 145cal 4.57/24.45kmph 2) 1km - 9:26(9:26/km) 163/181bpm 116cal 6.36/19.31kmph 3) 1km - 13:50(13:50/km) 143/182bpm 122cal 4.34/20.46kmph 4) 0.43km - 8:38(20:14/km) 139/162bpm 68cal 2.97/18.37kmph Add a comment	-	2.8mi, 1:00:01 Running - General Split Summary === 1) 1km - 14:25(14:25/km) 149/190bpm 148cal 4.17/19.82kmph 2) 1km - 10:12(10:12/km) 166/180bpm 127cal 5.89/18.44kmph 3) 1km - 14:09(14:09/km) 151/181bpm 133cal 4.24/28.35kmph 4) 1km - 14:42(14:42/km) 153/176bpm 147cal 4.08/16.19kmph 5) 0.5km - 6:34(13:15/km) 152/176bpm 60cal 4.53/16.49kmph Add a comment	0mi, 55:23 Cross-Training - Other Split Summary === 1) 0km - 55:23(0/km) 112/148bpm 288cal Add a comment	0mi, 53:09 Cross-Training - Other Split Summary === 1) 0km - 53:09(0/km) 114/151bpm 301cal Add a comment	3.1mi, 31:28 Running - General Split Summary === 1) 1km - 6:06(6:06/km) 154/167bpm 68cal 9.82/10.78kmph 2) 1km - 6:17(6:17/km) 166/172bpm 76cal 9.54/10.88kmph 3) 1km - 6:25(6:25/km) 167/170bpm 78cal 9.36/10.45kmph 4) 1km - 6:22(6:22/km) 170/175bpm 79cal 9.42/10.85kmph 5) 1km - 6:12(6:12/km) 175/182bpm 81cal 9.67/11.42kmph 6) 0.02km - 5(4:33/km) 181/181bpm 1cal 13.2/9.44kmph Add a comment	2.1mi, 1:00:10 Running - General Split Summary === 1) 1km - 12:46(12:46/km) 122/180bpm [1557b/km] 97cal 4.7/22.71kmph 2) 1km - 15:08(15:08/km) 148/176bpm [2240b/km] 154cal 3.96/20.86kmph 3) 1km - 16:29(16:29/km) 150/183bpm [2474b/km] 157cal 3.64/29.36kmph 4) 0.35km - 15:47(45:18/km) 133/173bpm [6025b/km] 87cal 1.32/11.32kmph Add a comment
Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29
1.2mi, 54:34 Cross-Training - Walking Split Summary === 1) 1km - 12:58(12:58/km) 113/124bpm [1465b/km] 80cal 58/65rpm 4.63/6.55kmph 2) 1km - 41:31(41:31/km) 95/127bpm [3945b/km] 143cal 59/64rpm 1.44/7.79kmph 3) 0km - 5(31:30/km) 120/121bpm [3780b/km] 58/58rpm 1.9/0.64kmph Add a comment	3.7mi, 1:10:10 Running - General Split Summary === 1) 1km - 10:59(10:59/km) 130/156bpm [1428b/km] 90cal 5.46/9.61kmph 2) 1km - 14:07(14:07/km) 146/176bpm [2061b/km] 144cal 4.25/19.21kmph 3) 1km - 8:50(8:50/km) 162/179bpm [1432b/km] 105cal 6.79/17.23kmph 4) 1km - 10:46(10:46/km) 152/181bpm [1636b/km] 111cal 5.57/17.3kmph 5) 1km - 17:34(17:34/km) 143/162bpm [2511b/km] 137cal 3.42/16.39kmph 6) 0.91km - 7:54(8:42/km) 151/170bpm [1314b/km] 72cal 6.9/13.47kmph Add a comment	-	0mi, 59:21 Cross-Training - Other Split Summary === 1) 0km - 59:21(0/km) 106/158bpm [INFb/km] 275cal Add a comment	0mi, 48:12 Cross-Training - Other Split Summary === 1) 0km - 48:12(0/km) 115/161bpm [INFb/km] 286cal Add a comment	7.8mi, 51:02 Cycling - General Split Summary === 1) 5km - 20:55(4:11/km) 140/161bpm [585b/km] 391cal 14.35/33.83kmph 2) 5km - 19:45(3:57/km) 146/171bpm [577b/km] 353cal 15.18/29.89kmph 3) 2.48km - 10:22(4:11/km) 154/175bpm [643b/km] 200cal 14.36/24.18kmph Add a comment 7.5mi, 45:50 Cycling - General Split Summary === 1) 5km - 17:55(3:35/km) 122/150bpm [437b/km] 259cal 16.74/38.9kmph 2) 5km - 19:11(3:50/km) 134/153bpm [514b/km] 299cal 15.64/33.59kmph 3) 2.06km - 8:44(4:15/km) 128/145bpm [543b/km] 105cal 14.14/25.26kmph Add a comment	2.3mi, 16:35 Cycling - General Split Summary === 1) 3.67km - 16:35(4:31/km) 155/172bpm [701b/km] 361cal 13.27/27.11kmph Add a comment 2.2mi, 54:04 Running - General Split Summary === 1) 1km - 18:27(18:27/km) 143/181bpm [2637b/km] 184cal 3.25/20.62kmph 2) 1km - 15:22(15:22/km) 165/186bpm [2536b/km] 185cal 3.9/18kmph 3) 1km - 13:08(13:08/km) 163/185bpm [2140b/km] 148cal 4.57/19.31kmph 4) 0.5km - 7:08(14:10/km) 169/180bpm [2395b/km] 88cal 4.23/13.64kmph Add a comment 2.2mi, 10:11 Cycling - General Split Summary === 1) 3.49km - 10:11(2:55/km) 147/163bpm [430b/km] 207cal 20.53/45.55kmph Add a comment
Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6
-	-	1.3mi, 26:33 Cross-Training - Walking Split Summary === 1) 1km - 13:49(13:49/km) 106/119bpm [1465b/km] 70cal 58/65rpm 4.34/6.38kmph 2) 1km - 12:22(12:22/km) 114/135bpm [1409b/km] 70cal 60/67rpm 4.86/6.28kmph 3) 0.04km - 22(10:04/km) 112/115bpm [1127b/km] 1cal 62/64rpm 5.97/5.81kmph Add a comment	0mi, 38:14 Cross-Training - Other Split Summary === 1) 0km - 38:14(0/km) 105/145bpm [INFb/km] 183cal Add a comment	0mi, 38:00 Cross-Training - Other Split Summary === 1) 0km - 38:00(0/km) 92/126bpm [INFb/km] 133cal 49/114rpm Add a comment	7.6mi, 54:20 Cycling - General Split Summary === 1) 5km - 23:35(4:43/km) 135/157bpm [637b/km] 408cal 12.72/27.38kmph 2) 5km - 20:22(4:04/km) 147/169bpm [599b/km] 383cal 14.73/28.02kmph 3) 2.22km - 10:23(4:40/km) 150/172bpm [700b/km] 180cal 12.86/24.35kmph Add a comment 7.6mi, 48:58 Cycling - General Split Summary === 1) 5km - 19:09(3:50/km) 116/152bpm [444b/km] 245cal 15.67/38.26kmph 2) 5km - 20:00(4:00/km) 129/150bpm [516b/km] 280cal 15/31.64kmph 3) 2.15km - 9:49(4:34/km) 131/148bpm [598b/km] 133cal 13.15/21.73kmph Add a comment	1.6mi, 7:47 Cycling - General Split Summary === 1) 2.55km - 7:47(3:03/km) 132/150bpm [404b/km] 136cal 19.63/46.49kmph Add a comment

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