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weeman M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
6
Miles
1913
Miles
6
Miles
656
10k
54:58
Half
2:06:35
Mara
5:01:16

Current Status

broken ankle - no edinburgh marathon for me

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Dist	Races	PB	2005	2006	2008	2009	2010
10km	3	54:58 8:51/mi	57:23				54:58
13.1mi	2	2:06:35 9:40/mi		2:12:51	2:06:35
26.2mi	1	5:01:16 11:30/mi				5:01:16

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	16	8	5	23	35	13	15	14	22	13	0	0	165
2020	0	0	0	6	13	17	0	0	0	0	0	0	36
2019	0	0	0	0.3	1	0	0	0	0.7	0	0	0	2
2019	13	9	14	7	22	3	20	16	10	16	12	3	145
2019	11	0	0	15	38	16	0	10	0	0	0	14	105
2018	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2018	12	10	10	12	10	8	13	7	17	10	10	6	126
2018	0	0	14	0	14	0	0	0	0	0	0	0	29
2017	5	14	22	22	16	0	1	2	7	12	14	5	119
2017	0	0	0	44	0	0	73	101	0	0	0	0	217
2016	2	0	11	0	1	3	0	4	0	0	0	0	22
2015	6	0	0	0	3	5	1	0	0	0	0	0	16
2012	0	0	0	0	0.5	0.5	0	0	0	0	0	0	0.9
2012	0	0	0	0	3	0	0	0	0	0	0	0	3
2012	0	0	0	0	21	32	0	0	0	0	0	0	53
2011	23	22	0	2	5	0	0	0	0	0	0	0	52
2011	6	0	0	0	0	0	0	18	0	0	0	0	25
2010	0	0	0	0	0	0	0	0.3	0	0	0.4	0	0.8
2010	5	26	78	59	2	0	6	10	17	8	32	3	245
2009	0.3	0	0.8	0	0	0	0	0	0	0	0	0	1.1
2009	42	66	94	93	103	29	15	6	3	0	0	0	452
2009	0	0	0	9	0	0	0	0	0	0	0	0	9
2008	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2008	4	0	5	6	29	17	27	20	17	23	10	7	165
2008	0	0	0	0	0	0	0	0	0	0	0	2	2
2007	0	0	12	0	7	25	15	0	0	3	2	0	64
2007	0	0	0	0	0	0	0	0	0	32	0	0	32
2006	0	0.3	0.5	0	0	0	0	0	0	0	0	0	0.8
2006	12	2	6	0	14	21	0	4	25	0	0	0	84
2006	0	0	5	68	9	10	0	0	0	0	0	0	91
2005	17	8	34	29	22	21	24	17	20	33	30	0	257
2005	0	0	0	0	0	0	0	57	0	0	0	0	57

Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3
-	-	-	3.1mi, 1:11:50 Running - General Split Summary === 1) 0.62m - 8:27(13:36/m) 104/159bpm 58cal 4.41/12.92mph 2) 0.62m - 18:38(29:59/m) 146/186bpm 174cal 2/12.02mph 3) 0.62m - 19:04(30:41/m) 160/182bpm 211cal 1.96/9.41mph 4) 0.62m - 11:41(18:49/m) 168/189bpm 138cal 3.19/13.34mph 5) 0.62m - 13:05(21:04/m) 166/196bpm 149cal 2.85/13.19mph 6) 0.03m - 55(32:12/m) 160/178bpm 8cal 1.86/3.01mph Add a comment	-	-	-
Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10
1.7mi, 38:42 Running - General Split Summary === 1) 0.62m - 14:25(23:12/m) 151/181bpm 145cal 2.59/10.94mph 2) 0.62m - 11:42(18:49/m) 164/185bpm 133cal 3.19/12mph 3) 0.48m - 12:35(26:23/m) 161/178bpm 138cal 2.27/15.11mph Add a comment	0mi, 37:57 Cross-Training - Other Split Summary === 1) 0m - 37:57(/m) 117/156bpm 243cal 54/112rpm Add a comment	0mi, 57:40 Cross-Training - Other Split Summary === 1) 0m - 57:40(/m) 116/149bpm 353cal Add a comment	4.6mi, 1:43:39 Running - General Split Summary === 1) 0.62m - 20:06(32:21/m) 136/174bpm 173cal 1.85/9.96mph 2) 0.62m - 11:36(18:41/m) 171/188bpm 140cal 3.21/12.69mph 3) 0.62m - 14:02(22:36/m) 162/186bpm 153cal 2.66/14.3mph 4) 0.62m - 12:51(20:40/m) 169/188bpm 147cal 2.9/10.62mph 5) 0.62m - 13:27(21:38/m) 161/188bpm 125cal 2.77/12.44mph 6) 0.62m - 11:52(19:06/m) 164/185bpm 120cal 3.14/12.13mph 7) 0.62m - 13:47(22:11/m) 159/188bpm 123cal 2.7/13mph 8) 0.21m - 5:59(29:06/m) 161/184bpm 50cal 2.06/17.24mph Add a comment	-	-	-
Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17
0mi, 41:26 Cross-Training - Other Split Summary === 1) 0m - 6:05(0/m) 80/109bpm 16cal 58/60rpm 2) 0m - 35:21(0/m) 91/115bpm 121cal 58/88rpm Add a comment	1.7mi, 30:00 Running - General Split Summary === 1) 0.62m - 7:41(12:22/m) 147/169bpm 75cal 4.85/9.14mph 2) 0.62m - 12:15(19:43/m) 153/183bpm 118cal 3.04/10.87mph 3) 0.44m - 10:04(22:57/m) 146/175bpm 88cal 2.61/9.29mph Add a comment 0mi, 46:23 Cross-Training - Other Split Summary === 1) 0m - 46:23(0/m) 91/125bpm 162cal Add a comment	-	3.3mi, 36:55 Running - General Split Summary === 1) 0.62m - 6:50(11:00/m) 143/162bpm 69cal 5.45/6.62mph 2) 0m - 5(1:08:53/m) 119/121bpm 0.87/1.77mph 3) 0.62m - 4:50(7:48/m) 167/176bpm 56cal 7.68/8.18mph 4) 0.06m - 1:51(30:49/m) 144/174bpm 15cal 1.95/7.12mph 5) 0.62m - 6:17(10:06/m) 161/178bpm 70cal 5.94/10.31mph 6) 0.01m - 16(19:53/m) 171/174bpm 3cal 3.02/3.11mph 7) 0.06m - 2:15(35:04/m) 135/170bpm 14cal 1.71/3.11mph 8) 0.62m - 5:04(8:10/m) 168/177bpm 58cal 7.35/8.79mph 9) 0.62m - 8:22(13:28/m) 157/175bpm 83cal 4.45/10.35mph 10) 0.09m - 1:04(11:36/m) 169/175bpm 12cal 5.17/10.14mph Add a comment 0mi, 42:12 Cross-Training - Other Split Summary === 1) 0m - 42:12(0/m) 88/121bpm 137cal Add a comment	4.7mi, 2:03:11 Cross-Training - Walking Split Summary === 1) 0.62m - 14:40(23:37/m) 94/106bpm 62cal 55/61rpm 2.54/3.34mph 2) 0.62m - 17:28(28:06/m) 95/110bpm 68cal 53/114rpm 2.14/3.19mph 3) 0.62m - 17:42(28:29/m) 96/110bpm 67cal 54/61rpm 2.11/3.23mph 4) 0.62m - 15:38(25:10/m) 102/118bpm 66cal 55/61rpm 2.38/3.38mph 5) 0.62m - 14:40(23:35/m) 106/120bpm 64cal 54/61rpm 2.54/3.42mph 6) 0.62m - 14:20(23:04/m) 103/123bpm 55cal 56/60rpm 2.6/3.36mph 7) 0.62m - 19:16(31:00/m) 98/118bpm 67cal 56/80rpm 1.93/3.86mph 8) 0.37m - 9:28(25:19/m) 106/123bpm 41cal 53/58rpm 2.37/3.13mph Add a comment	1.9mi, 30:01 Running - General Split Summary === 1) 0.62m - 8:48(14:09/m) 140/164bpm 80cal 4.24/17.24mph 2) 0.62m - 13:46(22:09/m) 143/175bpm 125cal 2.71/16.14mph 3) 0.62m - 5:19(8:34/m) 169/188bpm 63cal 7/13.38mph 4) 0.07m - 2:09(31:01/m) 151/177bpm 19cal 1.93/4.78mph Add a comment 0mi, 30:01 Cross-Training - Other Split Summary === 1) 0m - 30:01(0/m) 103/138bpm 154cal Add a comment	-
Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24
-	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	22 May		0.00%
Kilomathon - Scotland	26.2km	17 Apr		0.00%
2010	Distance	Date	Result	WAVA
Jimmy Irvine Bella 10K	10km	13 Nov	54:58	48.62%
Great Scottish Run 10k	10km	5 Sep	59:27	44.96%
Edinburgh Marathon	26.2mi	23 May		0.00%
2009	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	31 May	5:01:16	40.81%
2008	Distance	Date	Result	WAVA
The Great Scottish Run	13.1mi	7 Sep	2:06:35	46.12%
2006	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	3 Sep	2:12:51	43.95%
2005	Distance	Date	Result	WAVA
Great Scottish Run 10K	10km	4 Sep	57:23	46.56%

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weeman M40

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