weeman

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Recent Training
18th Jul	General	1.2mi	47:13
18th Jul	Pool	0.2mi	11:29
18th Jul	Strength	0mi	35:35
17th Jul	General	2.2mi	1:14:40
16th Jul	General	2.3mi	1:21:12

12 Month Benchmarks	Run	Bike
Mile	9:39	3:28
5k	45:56	12:10

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Best Times
Best WAVA

Dist	Races	2005	2006	2008	2009	2010	PB	WB
10km	3	57:23 46.01				54:58 48.05	54:58 8:51/mi	48.05
13.1mi	2		2:12:51 43.26	2:06:35 45.40			2:06:35 9:40/mi	45.40
26.2mi	1				5:01:16 39.99		5:01:16 11:30/mi	39.99

2011		Result	WAVA	Distance
22 May	Edinburgh Marathon			26.2mi
17 Apr	Kilomathon 26.2k, Scotland			26.2km
2010		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K PB	54:58	48.05	10km
5 Sep	Great Scottish Run 10k	59:27	44.42	10km
23 May	Edinburgh Marathon			26.2mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon PB	5:01:16	39.99	26.2mi
2008		Result	WAVA	Distance
7 Sep	The Great Scottish Run PB	2:06:35	45.40	13.1mi
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	2:12:51	43.26	13.1mi
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run 10K SB	57:23	46.01	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	3	0	0	10	0	0	0	0	0	0	13
2025	0	0.4	0	0	0.3	0	0.2	0	0	0	0	0	0.9
2025	2	9	8	16	18	23	14	0	0	0	0	0	90
2025	0	0	0	0	2	2	7	0	0	0	0	0	11
2025	7	0	46	15	0	0	0	0	0	0	0	0	68
2024	0	0	7	11	0	0	4	0	3	9	4	0	37
2024	0	0	1.4	0	0	0	0	0	0	0.3	0	0.3	2.1
2024	21	20	21	21	21	0	21	23	17	5	8	3	179
2024	0	0	0	0	0	0	2	0	0	0	0	0	2
2024	0	29	31	76	75	0	117	0	15	0	0	0	343
2023	0	0	0	1	0	3	3	0	0	0	0	4	11
2023	0	0	0	0.6	0	0	1	0	0	0	0	0	1.6
2023	17	27	10	23	35	13	7	4	17	8	18	0	179
2023	0	0	0	0	0	0	3	0	0	0	0	0	3
2023	14	0	14	42	42	69	56	142	155	46	29	49	657
2022	2	3	4	0	3	15	0	0	0	0	0	2	30
2022	0	0	0	0	0	1	0.3	0	0	0	0	0	1.3
2022	8	4	9	6	7	10	14	14	15	26	8	3	123
2022	2	0	0	0	0	0	0	0	0	0	0	0	2
2022	0	0	26	0	27	13	26	34	0	0	28	0	154
2021	36	2	3	11	1	0	8	0	0	0	4	5	70
2021	0	0	0	0	0	0	0	0.4	0	0	0	0.3	0.7
2021	12	20	30	37	18	21	12	17	7	15	8	8	206
2021	0	0	0	0	5	0	0	0	0	0	0	0	5
2021	0	15	8	20	19	0	0	0	0	0	0	27	88
2020	0	0	0	0	0	4	4	14	4	5	9	38	78
2020	16	8	5	23	35	13	15	14	22	14	0	8	173
2020	0	0	0	6	13	17	0	0	0	0	20	26	81
2019	0	0	0	12	0	6	0	0	0	0	0	0	19
2019	0	0	0	0.3	1	0	0	0	0.7	0	0	0	2
2019	13	9	14	7	22	3	20	16	10	16	12	3	145
2019	11	0	0	15	38	16	0	10	0	0	0	14	105
2018	2	2	9	0	0	3	0	0	0	0	0	2	17
2018	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2018	12	10	10	12	10	8	13	7	17	10	10	6	126
2018	0	0	14	0	14	0	0	0	0	0	0	0	29
2017	0	0	0	0	0	0	0	0	0	0	4	0	4
2017	5	14	22	22	16	0	1	2	7	12	14	5	119
2017	0	0	0	44	0	0	73	101	0	0	0	0	217
2016	2	0	11	0	1	3	0	4	0	0	0	0	22
2015	6	0	0	0	3	5	1	0	0	0	0	0	16
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2012	0	0	0	0	0.5	0.5	0	0	0	0	0	0	0.9
2012	0	0	0	0	3	0	0	0	0	0	0	0	3
2012	0	0	0	0	21	32	0	0	0	0	0	0	53
2011	23	22	0	2	5	0	0	0	0	0	0	0	52
2011	0	0	3	0	0	0	0	5	0	0	0	0	8
2011	6	0	0	0	0	0	0	18	0	0	0	0	25
2010	0	0	0	0	0	0	0	0.3	0	0	0.4	0	0.8
2010	5	26	78	59	2	0	6	10	17	8	32	3	245
2010	0	2	0	0	0	0	0	0	0	0	0	0	2
2009	0.3	0	0.8	0	0	0	0	0	0	0	0	0	1.1
2009	42	66	94	93	103	29	15	6	3	0	0	0	452
2009	0	0	0	9	0	0	0	0	0	0	0	0	9
2008	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2008	4	0	5	6	29	17	27	20	17	23	10	7	165
2008	0	0	0	0	0	0	0	0	0	0	0	1	1
2008	0	0	0	0	0	0	0	0	0	0	0	2	2
2007	0	0	12	0	7	25	15	0	0	3	2	0	64
2007	0	0	0	0	0	0	0	0	0	32	0	0	32
2006	0	0.3	0.5	0	0	0	0	0	0	0	0	0	0.8
2006	12	2	6	0	14	21	0	4	25	0	0	0	84
2006	1	0	0	0	0	0	0	0	0	0	0	0	1
2006	0	0	5	68	9	10	0	0	0	0	0	0	91
2005	17	8	34	29	22	21	24	17	20	33	30	0	257
2005	0	0	0	0	0	0	0	3	0	0	0	0	3
2005	0	0	0	0	0	0	0	57	0	0	0	0	57

Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
0mi, 48:18 Cross - Strength	2.5mi, 54:50 Run - General	-	2.4mi, 57:24 Run - General	-	-	0mi, 45:19 Cross - Strength 5.3mi, 1:58:25 Walk - General
Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
0mi, 45:50 Cross - Strength 2.1mi, 1:22:13 Cross - General	-	2.3mi, 1:04:14 Run - General	2.7mi, 55:19 Run - General	-	0mi, 47:49 Cross - Strength	2.5mi, 1:29:54 Cross - General 0mi, 40:14 Cross - Strength
Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12
-	0mi, 56:32 Cross - Other	1.9mi, 1:02:38 Run - General 0mi, 47:14 Cross - Strength	2.3mi, 57:31 Run - General	0mi, 46:11 Cross - Strength	-	-
Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16	Thu 17th Jul Jul 17	Fri 18th Jul Jul 18	Sat 19th Jul Jul 19
0.9mi, 28:12 Run - General	2.5mi, 1:14:12 Run - General	0mi, 49:21 Cross - Strength	2.3mi, 1:21:12 Cross - General	2.2mi, 1:14:40 Cross - General	1.2mi, 47:13 Run - General 0.2mi, 11:29 Swim - Pool 0mi, 35:35 Cross - Strength	-

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