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weeman M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
6
Miles
1953
Miles
6
Miles
716
10k
54:58
Half
2:06:35
Mara
5:01:16

Current Status

broken ankle - no edinburgh marathon for me

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Dist	Races	PB	2005	2006	2008	2009	2010
10km	3	54:58 8:51/mi	57:23				54:58
13.1mi	2	2:06:35 9:40/mi		2:12:51	2:06:35
26.2mi	1	5:01:16 11:30/mi				5:01:16

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	12	20	0	0	0	0	0	0	0	0	0	0	32
2021	0	15	0	0	0	0	0	0	0	0	0	0	15
2020	16	8	5	23	35	13	15	14	22	14	0	8	173
2020	0	0	0	6	13	17	0	0	0	0	20	26	81
2019	0	0	0	0.3	1	0	0	0	0.7	0	0	0	2
2019	13	9	14	7	22	3	20	16	10	16	12	3	145
2019	11	0	0	15	38	16	0	10	0	0	0	14	105
2018	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2018	12	10	10	12	10	8	13	7	17	10	10	6	126
2018	0	0	14	0	14	0	0	0	0	0	0	0	29
2017	5	14	22	22	16	0	1	2	7	12	14	5	119
2017	0	0	0	44	0	0	73	101	0	0	0	0	217
2016	2	0	11	0	1	3	0	4	0	0	0	0	22
2015	6	0	0	0	3	5	1	0	0	0	0	0	16
2012	0	0	0	0	0.5	0.5	0	0	0	0	0	0	0.9
2012	0	0	0	0	3	0	0	0	0	0	0	0	3
2012	0	0	0	0	21	32	0	0	0	0	0	0	53
2011	23	22	0	2	5	0	0	0	0	0	0	0	52
2011	6	0	0	0	0	0	0	18	0	0	0	0	25
2010	0	0	0	0	0	0	0	0.3	0	0	0.4	0	0.8
2010	5	26	78	59	2	0	6	10	17	8	32	3	245
2009	0.3	0	0.8	0	0	0	0	0	0	0	0	0	1.1
2009	42	66	94	93	103	29	15	6	3	0	0	0	452
2009	0	0	0	9	0	0	0	0	0	0	0	0	9
2008	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2008	4	0	5	6	29	17	27	20	17	23	10	7	165
2008	0	0	0	0	0	0	0	0	0	0	0	2	2
2007	0	0	12	0	7	25	15	0	0	3	2	0	64
2007	0	0	0	0	0	0	0	0	0	32	0	0	32
2006	0	0.3	0.5	0	0	0	0	0	0	0	0	0	0.8
2006	12	2	6	0	14	21	0	4	25	0	0	0	84
2006	0	0	5	68	9	10	0	0	0	0	0	0	91
2005	17	8	34	29	22	21	24	17	20	33	30	0	257
2005	0	0	0	0	0	0	0	57	0	0	0	0	57

Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9
-	-	-	-	2.2mi, 28:52 Running - General Split Summary === 1) 0.62m - 8:49(14:11/m) 123/152bpm 86cal 4.23/6.68mph 2) 0.62m - 7:15(11:40/m) 141/163bpm 96cal 5.14/8.01mph 3) 0.62m - 7:18(11:45/m) 152/174bpm 108cal 5.11/7.16mph 4) 0.37m - 5:30(15:02/m) 135/174bpm 57cal 3.99/7.18mph Add a comment	-	1.8mi, 24:06 Running - General Split Summary === 1) 0.62m - 8:49(14:12/m) 125/157bpm 88cal 4.23/6.53mph 2) 0.62m - 8:07(13:04/m) 145/166bpm 104cal 4.59/6.59mph 3) 0.54m - 7:09(13:13/m) 147/175bpm 89cal 4.54/6.32mph Add a comment
Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16
-	1.9mi, 24:06 Running - General Split Summary === 1) 0.62m - 8:25(13:32/m) 127/168bpm 85cal 4.43/7.47mph 2) 0.62m - 7:22(11:52/m) 157/172bpm 110cal 5.06/7.51mph 3) 0.62m - 7:58(12:49/m) 156/174bpm 114cal 4.68/6.95mph 4) 0.03m - 21(13:03/m) 136/137bpm 3cal 4.6/4.66mph Add a comment	-	-	1.9mi, 24:26 Running - General Split Summary === 1) 0.62m - 8:47(14:08/m) 133/161bpm 90cal 4.24/7.16mph 2) 0.62m - 7:02(11:19/m) 152/173bpm 94cal 5.3/6.97mph 3) 0.62m - 8:22(13:28/m) 157/177bpm 114cal 4.46/6.32mph 4) 0.01m - 15(20:37/m) 128/128bpm 1cal 2.91/3.19mph Add a comment	2.2mi, 54:43 Cross-Training - Walking Split Summary === 1) 0.62m - 14:06(22:41/m) 104/131bpm 99cal 54/78rpm 2.64/3.34mph 2) 0.62m - 17:41(28:27/m) 107/146bpm 113cal 53/75rpm 2.11/3.32mph 3) 0.62m - 15:26(24:50/m) 103/113bpm 79cal 52/58rpm 2.42/3.26mph 4) 0.35m - 7:31(21:19/m) 102/129bpm 38cal 54/61rpm 2.81/3.21mph Add a comment	2.5mi, 32:12 Running - General Split Summary === 1) 0.62m - 8:23(13:30/m) 132/163bpm 88cal 4.45/6.51mph 2) 0.62m - 7:11(11:33/m) 153/165bpm 99cal 5.19/6.26mph 3) 0.62m - 7:39(12:19/m) 151/175bpm 96cal 4.87/6.32mph 4) 0.62m - 8:25(13:32/m) 155/174bpm 108cal 4.43/6.2mph 5) 0.03m - 35(16:46/m) 128/130bpm 4cal 3.58/3.67mph Add a comment
Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23
-	-	2.6mi, 32:33 Running - General Split Summary === 1) 0.62m - 8:10(13:09/m) 144/169bpm 92cal 4.56/6.35mph 2) 0.62m - 6:55(11:08/m) 159/172bpm 95cal 5.39/6.8mph 3) 0.62m - 7:31(12:06/m) 157/179bpm 96cal 4.96/6.97mph 4) 0.62m - 8:30(13:41/m) 152/171bpm 94cal 4.39/6.05mph 5) 0.07m - 1:27(19:49/m) 130/134bpm 9cal 3.03/3.44mph Add a comment	-	-	2.5mi, 32:39 Running - General Split Summary === 1) 0.62m - 8:22(13:28/m) 131/158bpm 80cal 4.45/6.3mph 2) 0.62m - 8:07(13:04/m) 147/164bpm 94cal 4.59/5.87mph 3) 0.62m - 7:24(11:54/m) 150/168bpm 86cal 5.04/6.28mph 4) 0.62m - 8:38(13:53/m) 143/171bpm 86cal 4.32/5.91mph 5) 0.01m - 8(15:08/m) 128/128bpm 3.97/3.44mph Add a comment 0mi, 20:04 Cross-Training - Other Split Summary === 1) 0m - 20:04(0/m) 114/138bpm 155cal Add a comment	0mi, 24:06 Cross-Training - Other Split Summary === 1) 0m - 24:06(0/m) 115/151bpm 178cal Add a comment
Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2
7.6mi, 50:14 Cycling - General Split Summary === 1) 3.11m - 22:16(7:10/m) 138/161bpm 409cal 8.37/16.24mph 2) 3.11m - 18:25(5:56/m) 151/171bpm 364cal 10.12/16.8mph 3) 1.34m - 9:33(7:08/m) 155/179bpm 184cal 8.41/16.07mph Add a comment 7.5mi, 47:34 Cycling - General Split Summary === 1) 3.11m - 19:03(6:08/m) 134/160bpm 334cal 9.78/22.46mph 2) 3.11m - 19:26(6:15/m) 142/163bpm 340cal 9.59/17.37mph 3) 1.25m - 9:04(7:14/m) 139/158bpm 136cal 8.3/13.07mph Add a comment	2.5mi, 33:06 Running - General Split Summary === 1) 0.62m - 8:38(13:54/m) 123/147bpm 72cal 4.32/6.57mph 2) 0.62m - 7:42(12:23/m) 136/163bpm 78cal 4.85/6.47mph 3) 0.62m - 7:44(12:27/m) 140/166bpm 78cal 4.82/5.93mph 4) 0.62m - 9:02(14:32/m) 132/165bpm 81cal 4.13/5.97mph 5) 0m - 1(23:32/m) 120/120bpm 2.55/3.34mph Add a comment 0mi, 30:15 Cross-Training - Other Split Summary === 1) 0m - 30:15(0/m) 95/138bpm 144cal Add a comment	-	2.4mi, 31:41 Running - General Split Summary === 1) 0.62m - 8:42(14:00/m) 127/142bpm 55cal 4.29/5.7mph 2) 0.62m - 8:34(13:48/m) 137/159bpm 54cal 4.35/5.28mph 3) 0.62m - 7:11(11:34/m) 149/161bpm 45cal 5.19/6.07mph 4) 0.5m - 7:13(14:21/m) 140/172bpm 45cal 4.18/6.18mph Add a comment	0mi, 42:46 Cross-Training - Other Split Summary === 1) 0m - 42:46(0/m) 105/159bpm 237cal Add a comment	-	-

2011	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	22 May		0.00%
Kilomathon - Scotland	26.2km	17 Apr		0.00%
2010	Distance	Date	Result	WAVA
Jimmy Irvine Bella 10K	10km	13 Nov	54:58	48.62%
Great Scottish Run 10k	10km	5 Sep	59:27	44.96%
Edinburgh Marathon	26.2mi	23 May		0.00%
2009	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	31 May	5:01:16	40.81%
2008	Distance	Date	Result	WAVA
The Great Scottish Run	13.1mi	7 Sep	2:06:35	46.12%
2006	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	3 Sep	2:12:51	43.95%
2005	Distance	Date	Result	WAVA
Great Scottish Run 10K	10km	4 Sep	57:23	46.56%

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weeman M40

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2011

2010

2009

2008

2006

2005