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Sat 28th Jun 2025 at 8:56am by weeman

Walk > General
  • Time
    1:58:25
  • Miles
    5.31
  • Min/mi
    22:18
  • Stride(cm)
    64
  • Cals
    400
  • Cadence
    113
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    2337
  • Asc(m)
    418
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 14:14(14:14/km) 99/116bpm [1409b/km] 56cal 57/62rpm 4.22/6.58kmph
2) 1km - 13:37(13:37/km) 102/116bpm [1389b/km] 51cal 57/64rpm 4.41/5.78kmph
3) 1km - 18:42(18:42/km) 111/131bpm [2076b/km] 83cal 55/65rpm 3.21/5.68kmph
4) 1km - 11:55(11:55/km) 107/114bpm [1274b/km] 41cal 57/65rpm 5.04/5.64kmph
5) 1km - 13:32(13:32/km) 107/123bpm [1447b/km] 45cal 56/66rpm 4.44/5.81kmph
6) 1km - 12:13(12:13/km) 103/112bpm [1258b/km] 33cal 58/61rpm 4.91/5.95kmph
7) 1km - 12:40(12:40/km) 102/110bpm [1292b/km] 33cal 55/61rpm 4.74/5.37kmph
8) 1km - 13:36(13:36/km) 100/115bpm [1360b/km] 35cal 55/63rpm 4.41/5.71kmph
9) 0.54km - 7:57(14:36/km) 102/120bpm [1489b/km] 23cal 55/60rpm 4.11/5.85kmph
14:14 13:37 18:42 11:55 13:32 12:13 12:40 13:36 7:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:18 6:18 25:12 97 89-105 2444 112 102-118 19/9
0.50 11:18 5:00 20:00 100 93-107 2000 116 100-124 44/34
0.75 16:45 5:27 21:48 104 98-114 2268 119 108-126 26/34
1.00 21:34 4:49 19:17 104 95-114 2005 116 106-124 13/17
1.25 27:57 6:23 25:30 102 89-111 2601 109 98-116 17/9
1.50 35:33 7:36 30:25 113 98-131 3437 105 92-122 31/5
1.75 44:12 8:39 34:34 113 101-120 3907 109 94-122 19/25
2.00 49:06 4:54 19:36 109 102-116 2137 118 108-122 19/21
2.25 53:59 4:53 19:33 108 103-114 2112 115 108-122 19/23
2.50 58:48 4:48 19:14 107 102-111 2057 116 106-126 38/41
2.75 1:04:43 5:55 23:41 111 102-123 2629 110 98-132 33/32
3.00 1:09:37 4:54 19:37 108 99-113 2119 114 106-116 55/35
3.25 1:15:11 5:34 22:17 100 94-111 2229 116 106-132 43/53
3.50 1:19:47 4:36 18:23 104 95-110 1912 117 110-120 23/21
3.75 1:24:36 4:48 19:14 101 95-107 1942 115 106-120 29/21
4.00 1:29:52 5:16 21:05 100 92-106 2109 112 104-120 9/16
4.25 1:34:49 4:57 19:48 104 101-110 2059 110 102-116 27/17
4.50 1:40:20 5:31 22:04 103 98-108 2273 111 104-118 16/22
4.75 1:46:22 6:02 24:09 97 88-106 2343 107 92-116 18/17
5.00 1:50:59 4:37 18:27 104 98-115 1919 116 106-122 27/30
5.25 1:56:06 5:07 20:26 105 97-118 2146 110 96-118 17/17
5.31 1:58:25 2:19 39:12 96 89-102 3763 112 108-116 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 18.5% 18:28
    14 12.2% 22:04

  • Cadence Distribution

    113 avge / 132 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 9:18 18:42 More
    1km 11:39 18:45 More
    Mile 19:30 19:30 More
    5k 1:03:51 20:33 More
    5 miles 1:49:42 21:56 More
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