Sun 7th Feb 2021 at 7:00pm by weeman

Run > General

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Time
28:52
Miles
2.23
Min/mi
12:57
Pacing
75.5%
WAVA
33.36
Stride(cm)
90
Cals
347
Cadence
139
BPM
134
%MHR
78.6
B/mi
1740
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:49(14:11/m) 123/152bpm 86cal 4.23/6.68mph
2) 0.62m - 7:15(11:40/m) 141/163bpm 96cal 5.14/8.01mph
3) 0.62m - 7:18(11:45/m) 152/174bpm 108cal 5.11/7.16mph
4) 0.37m - 5:30(15:02/m) 135/174bpm 57cal 3.99/7.18mph

8:49 7:15 7:18 5:30

Pace

50%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:48	108 91-120	1814	117 82-128	0/2
0.13	2:06	1:03	16:46	118 113-127	1978	122 118-124	0/7
0.19	3:09	1:03	16:44	123 118-127	2058	124 118-126	0/1
0.25	4:13	1:04	17:03	122 110-133	2081	123 108-130	7/0
0.31	5:03	50	13:23	114 105-129	1525	145 124-170	6/0
0.38	5:38	35	9:20	138 132-145	1288	170 168-172	8/7
0.44	6:14	37	9:47	150 148-152	1467	169 168-170	1/10
0.50	7:12	58	15:21	130 113-149	1996	124 102-130	9/11
0.56	8:12	1:00	16:06	113 109-117	1820	126 124-126	2/3
0.63	8:50	38	10:06	134 120-147	1353	166 160-170	1/3
0.69	9:27	37	9:46	152 149-155	1486	170 166-172	1/5
0.75	10:10	43	11:30	154 148-159	1770	139 98-170	3/2
0.81	11:09	59	15:44	130 117-147	2044	126 120-128	6/8
0.88	12:01	52	13:47	119 113-131	1641	129 118-174	0/5
0.94	12:35	34	9:03	145 134-155	1313	172 170-176	7/2
1.00	13:07	32	8:36	161 158-162	1386	173 170-174	0/13
1.06	13:55	48	12:47	155 147-162	1982	131 118-170	11/0
1.13	14:54	59	15:46	134 124-146	2114	126 126-126	5/8
1.19	15:34	40	10:43	132 120-146	1416	168 126-184	5/9
1.25	16:07	32	8:38	154 148-160	1330	174 174-174	2/3
1.31	16:40	33	8:51	163 161-164	1441	175 172-178	6/2
1.38	17:32	52	13:59	145 131-164	2028	126 124-128	1/10
1.44	18:31	59	15:46	123 120-130	1940	125 122-126	1/11
1.50	19:13	42	11:13	134 121-146	1504	159 122-176	7/3
1.56	19:48	34	9:09	157 148-166	1437	171 168-174	12/4
1.63	20:25	37	9:52	171 167-174	1688	169 166-172	1/5
1.69	21:28	1:03	16:48	164 155-170	2754	123 106-128	11/4
1.75	22:20	53	14:03	147 144-152	2065	134 124-164	7/5
1.81	22:55	35	9:19	159 150-168	1482	172 168-174	9/9
1.88	23:28	33	8:41	173 170-174	1502	174 172-176	7/1
1.94	24:12	44	11:48	169 159-174	1993	147 126-174	2/7
2.00	25:10	58	15:32	141 129-155	2191	125 124-126	4/4
2.06	26:12	1:01	16:19	126 122-131	2056	124 122-126	5/10
2.13	27:13	1:01	16:17	128 125-129	2085	125 124-126	10/4
2.19	28:15	1:02	16:38	122 119-126	2029	127 126-128	7/8
2.23	28:52	37	14:25	121 119-123	1745	126 124-128	10/3

Heart

134/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 28:55

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.2%	16:36
16 10.2%	11:11
15 15.3%	9:35
12 11.1%	9:02
See your biggest climbs

Cadence

139 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.4	171	1	9:04	9:08
Walk	68.6	124	1.2	19:48	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	30.02%	More
800m	5:19	10:42	33.62%	More
1km	7:09	11:30	32.73%	More
Mile	11:25	11:25	35.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	34.92
5km	42:16	13:36	32.25
5M	1:13:03	14:37	30.31
10km	1:33:48	15:06	29.44
10M	2:42:07	16:13	28.11
Half	3:41:10	16:53	27.03
20M	5:59:46	17:59	26.33
Mara	8:10:47	18:44	25.74

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