Tue 26th Jan 2021 at 11:00am by Nathalie29

Run > General

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Time
48:32
Miles
2.83
Min/mi
17:09
Pacing
92%
WAVA
30.75
Stride(cm)
76
Cals
288
Cadence
123
BPM
79
%MHR
46.4
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 83/93bpm 100cal
2) 1m - 16:43(16:43/m) 76/85bpm 105cal
3) 0.83m - 14:54(18:00/m) 79/89bpm 83cal

16:55 16:43 14:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.57	10:00	10:00	17:35	84 71-93	1477	122 102-130
1.20	20:00	10:00	15:52	80 73-87	1269	126 118-130
1.81	30:00	10:00	16:27	75 71-83	1233	124 110-130
2.34	40:00	10:00	18:37	78 70-87	1452	120 108-128
2.83	48:33	8:33	17:40	79 68-89	1396	123 108-130

Heart

79/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	122	2.8	48:33	17:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:40	24.91%	More
800m	7:52	15:50	26.90%	More
1km	9:52	15:53	27.97%	More
Mile	16:02	16:02	29.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:14	16:14	29.06
5km	53:33	17:14	30.79
5M	1:28:21	17:40	30.45
10km	1:51:04	17:52	30.33
10M	3:03:15	18:20	30.28
Half	4:03:30	18:35	29.76
20M	6:20:07	19:00	30.00
Mara	8:25:04	19:17	29.90

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