Tue 26th Jan 2021 at 11:00am by Nathalie29
Run > General
-
Time
48:32
-
Miles
2.83
-
Min/mi
17:09
-
Pacing
91.9%
-
WAVA
30.75
-
Stride(cm)
76
-
Cals
288
-
Cadence
123
-
BPM
79
-
%MHR
46.4
-
B/mi
1362
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:55(16:55/m) 83/93bpm 100cal
2) 1m - 16:43(16:43/m) 76/85bpm 105cal
3) 0.83m - 14:54(18:00/m) 79/89bpm 83cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:27 |
2:27 |
19:36 |
86 78-93 |
1685 |
119 104-130 |
0.25 |
4:45 |
2:18 |
18:27 |
84 80-88 |
1550 |
120 108-126 |
0.38 |
6:45 |
2:00 |
16:00 |
83 75-92 |
1328 |
126 122-128 |
0.50 |
8:53 |
2:08 |
17:03 |
87 80-92 |
1483 |
123 102-130 |
0.63 |
10:54 |
2:01 |
16:07 |
78 71-89 |
1257 |
124 118-130 |
0.75 |
12:56 |
2:02 |
16:18 |
82 77-87 |
1336 |
126 124-128 |
0.88 |
14:54 |
1:57 |
15:40 |
77 74-80 |
1206 |
126 124-128 |
1.00 |
16:55 |
2:01 |
16:09 |
82 75-87 |
1324 |
125 124-128 |
1.13 |
18:52 |
1:57 |
15:34 |
78 73-82 |
1215 |
125 120-128 |
1.25 |
20:51 |
2:00 |
15:57 |
76 71-83 |
1212 |
126 124-128 |
1.38 |
22:58 |
2:06 |
16:52 |
74 73-76 |
1248 |
125 124-126 |
1.50 |
24:58 |
2:01 |
16:04 |
74 73-77 |
1189 |
126 124-130 |
1.63 |
27:04 |
2:05 |
16:44 |
75 71-80 |
1255 |
123 110-126 |
1.75 |
29:11 |
2:07 |
16:56 |
75 72-81 |
1270 |
123 118-130 |
1.88 |
31:27 |
2:16 |
18:06 |
77 71-83 |
1394 |
120 110-130 |
2.00 |
33:38 |
2:11 |
17:30 |
77 73-82 |
1348 |
123 112-128 |
2.13 |
35:58 |
2:20 |
18:43 |
79 70-86 |
1478 |
117 108-124 |
2.25 |
38:22 |
2:23 |
19:06 |
79 73-86 |
1509 |
119 114-126 |
2.38 |
40:29 |
2:07 |
16:57 |
75 68-87 |
1272 |
122 116-128 |
2.50 |
42:40 |
2:11 |
17:30 |
78 68-86 |
1365 |
123 116-130 |
2.63 |
44:55 |
2:15 |
18:00 |
80 73-88 |
1439 |
123 114-126 |
2.75 |
47:07 |
2:12 |
17:33 |
80 74-89 |
1404 |
122 108-126 |
2.83 |
48:33 |
1:26 |
18:28 |
81 74-87 |
1496 |
123 112-126 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
122 |
2.8 |
48:33 |
17:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:54 |
15:40 |
24.91% |
More |
800m |
7:52 |
15:50 |
26.90% |
More |
1km |
9:52 |
15:53 |
27.97% |
More |
Mile |
16:02 |
16:02 |
29.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:14 |
16:14 |
29.06 |
5km |
53:33 |
17:14 |
30.79 |
5M |
1:28:21 |
17:40 |
30.45 |
10km |
1:51:04 |
17:52 |
30.33 |
10M |
3:03:15 |
18:20 |
30.28 |
Half |
4:03:30 |
18:35 |
29.76 |
20M |
6:20:07 |
19:00 |
30.00 |
Mara |
8:25:04 |
19:17 |
29.90 |
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