Sun 24th Jan 2021 at 2:00pm by Radical Ben

Run > General

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Time
1:34:17
Miles
10.00
Min/mi
9:26
Pacing
92.7%
WAVA
46.39
Stride(cm)
103
Cals
682
Cadence
165
BPM
119
%MHR
69.5
B/mi
1121
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 119/130bpm 93cal 81/84rpm 6.28/0mph
2) 1m - 9:42(9:42/m) 123/131bpm 92cal 81/84rpm 6.18/0mph
3) 1m - 9:30(9:30/m) 124/131bpm 85cal 81/84rpm 6.31/0mph
4) 1m - 9:23(9:23/m) 124/131bpm 78cal 82/84rpm 6.39/0mph
5) 1m - 9:28(9:28/m) 121/129bpm 67cal 82/85rpm 6.34/0mph
6) 1m - 9:24(9:24/m) 115/122bpm 52cal 83/86rpm 6.38/0mph
7) 1m - 9:28(9:28/m) 115/118bpm 53cal 83/85rpm 6.33/0mph
8) 1m - 9:20(9:20/m) 115/120bpm 51cal 83/87rpm 6.43/0mph
9) 1m - 9:06(9:06/m) 115/119bpm 51cal 85/88rpm 6.59/0mph
10) 1m - 9:22(9:22/m) 119/123bpm 60cal 85/87rpm 6.41/0mph
11) 0m - 1(20:55/m) 117/117bpm 84/84rpm 2.88/0mph

9:33 9:42 9:30 9:23 9:28 9:24 9:28 9:20 9:06 9:22 1

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00 +24	9:55	118 79-130	1170	162 158-166	10/10
2.04	20:00	10:00	9:44	123 113-131	1197	162 160-164	9/8
3.10	30:00	10:00	9:25	124 114-131	1168	163 158-168	9/9
4.15	40:00	10:00	9:32	124 117-130	1182	163 116-168	9/6
5.22	50:00	10:00	9:20	120 115-128	1119	165 162-170	7/10
6.29	1:00:00	10:00	9:22	114 104-121	1068	166 160-172	15/15
7.34	1:10:00	10:00	9:29	115 111-118	1091	166 164-170	10/8
8.41	1:20:00	10:00	9:20	115 110-119	1074	167 164-174	8/9
9.50	1:30:00	10:00	9:09	117 111-123	1071	170 164-176	8/7
10.00	1:34:41	4:41	9:25	119 116-122	1120	169 164-174	5/3

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 8m, Flat prediction 1:34:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	10	1:34:28	9:27
Walk	0.1	116	0	6	19:46
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	33.81%	More
800m	4:22	8:47	38.63%	More
1km	5:30	8:51	40.04%	More
Mile	9:00	9:00	42.02%	More
5k	28:47	9:16	44.65%	More
5 miles	46:33	9:19	45.25%	More
10k	58:03	9:20	45.48%	More
10 miles	1:34:33	9:27	46.27%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:19	8:48
5M	45:13	9:03
10km	56:56	9:10
10M	1:34:17	9:26
Half	2:05:32	9:35
20M	3:16:34	9:50
Mara	4:21:43	9:59

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