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Sun 24th Jan 2021 at 2:00pm by Radical Ben

Run > General
  • Time
    1:34:17
  • Miles
    10.00
  • Min/mi
    9:26
  • Pacing
    92.7%
  • WAVA
    46.39
  • Stride(cm)
    103
  • Cals
    682
  • Cadence
    165
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1121
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 119/130bpm 93cal 81/84rpm 6.28/0mph
2) 1m - 9:42(9:42/m) 123/131bpm 92cal 81/84rpm 6.18/0mph
3) 1m - 9:30(9:30/m) 124/131bpm 85cal 81/84rpm 6.31/0mph
4) 1m - 9:23(9:23/m) 124/131bpm 78cal 82/84rpm 6.39/0mph
5) 1m - 9:28(9:28/m) 121/129bpm 67cal 82/85rpm 6.34/0mph
6) 1m - 9:24(9:24/m) 115/122bpm 52cal 83/86rpm 6.38/0mph
7) 1m - 9:28(9:28/m) 115/118bpm 53cal 83/85rpm 6.33/0mph
8) 1m - 9:20(9:20/m) 115/120bpm 51cal 83/87rpm 6.43/0mph
9) 1m - 9:06(9:06/m) 115/119bpm 51cal 85/88rpm 6.59/0mph
10) 1m - 9:22(9:22/m) 119/123bpm 60cal 85/87rpm 6.41/0mph
11) 0m - 1(20:55/m) 117/117bpm 84/84rpm 2.88/0mph
9:33 9:42 9:30 9:23 9:28 9:24 9:28 9:20 9:06 9:22 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:23 114 79-125 1069 163 160-166 3/3
1.00 9:57 5:16 +24 10:32 123 118-130 1295 162 158-164 7/7
1.50 14:53 4:56 9:51 126 120-131 1241 162 160-164 3/3
2.00 19:39 4:47 9:33 121 113-128 1157 162 160-164 6/5
2.50 24:22 4:42 9:25 123 118-127 1157 163 158-168 4/3
3.00 29:10 4:48 9:36 124 114-131 1190 163 160-168 4/5
3.50 33:49 4:39 9:19 127 122-130 1182 164 160-168 4/3
4.00 38:33 4:44 9:28 122 117-125 1154 164 160-168 4/3
4.50 43:21 4:48 9:37 122 119-128 1172 163 116-168 4/5
5.00 48:00 4:39 9:19 120 115-127 1117 165 162-170 4/5
5.50 52:42 4:42 9:24 117 107-121 1099 166 162-170 3/4
6.00 57:24 4:42 9:24 113 104-118 1063 166 160-172 9/5
6.50 1:02:05 4:40 9:20 115 111-118 1074 166 164-170 5/10
7.00 1:06:53 4:48 9:37 115 112-117 1105 166 164-170 4/4
7.50 1:11:30 4:38 9:15 115 113-119 1064 167 164-174 5/4
8.00 1:16:13 4:42 9:24 115 110-118 1082 166 164-172 4/4
8.50 1:20:53 4:40 9:20 115 112-118 1074 169 166-174 4/4
9.00 1:25:19 4:26 8:52 115 111-119 1019 170 166-176 3/2
9.50 1:29:58 4:40 9:19 119 111-123 1109 169 164-174 4/5
10.00 1:34:41 4:42 9:25 119 116-122 1120 169 164-174 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 131 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 10 1:34:28 9:27
    Walk 0.1 116 0 6 19:46
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 33.81% More
    800m 4:22 8:47 38.63% More
    1km 5:30 8:51 40.04% More
    Mile 9:00 9:00 42.02% More
    5k 28:47 9:16 44.65% More
    5 miles 46:33 9:19 45.25% More
    10k 58:03 9:20 45.48% More
    10 miles 1:34:33 9:27 46.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:13 8:13
    5km 27:19 8:48
    5M 45:13 9:03
    10km 56:56 9:10
    10M 1:34:17 9:26
    Half 2:05:32 9:35
    20M 3:16:34 9:50
    Mara 4:21:43 9:59
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