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Radical Ben RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
839
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 8 | 40 | 16 | 15 | 6 | 46 | 96 | 15 | 0 | 0 | 0 | 0 | 242 |
| 2019 | 6 | 0 | 59 | 68 | 38 | 32 | 24 | 107 | 20 | 29 | 0 | 0 | 384 |
| 2018 | 0 | 0 | 50 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 30 | 0 | 122 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 7 | 41 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 9 | 0 | 0 | 43 |
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Fri 10th Jul
Jul 10
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Sat 11th Jul
Jul 11
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Sun 12th Jul
Jul 12
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Mon 13th Jul
Jul 13
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Tue 14th Jul
Jul 14
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Wed 15th Jul
Jul 15
|
Thu 16th Jul
Jul 16
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5mi,
Running - General  Add a comment |
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2mi,
Running - General Add a comment |
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1.7mi,
16:53 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 163/182bpm 126cal 82/88rpm 6.68/0mph 2) 0.71m - 7:54(11:05/m) 159/172bpm 100cal 74/121rpm 5.41/0mph Add a comment
10.4mi,
3:08:36Running - Run-Walk
Split Summary
=== 1) 1m - 16:11(16:11/m) 123/141bpm 135cal 61/122rpm 3.71/0mph 2) 1m - 15:48(15:48/m) 125/136bpm 145cal 61/70rpm 3.8/0mph 3) 1m - 16:08(16:08/m) 123/133bpm 143cal 60/65rpm 3.72/0mph 4) 1m - 17:17(17:17/m) 126/177bpm 143cal 59/66rpm 3.47/0mph 5) 1m - 19:15(19:15/m) 118/135bpm 131cal 59/120rpm 3.12/0mph 6) 1m - 18:31(18:31/m) 116/136bpm 139cal 59/64rpm 3.24/0mph 7) 1m - 17:00(17:00/m) 118/139bpm 134cal 61/123rpm 3.53/0mph 8) 1m - 17:59(17:59/m) 123/150bpm 138cal 62/124rpm 3.34/0mph 9) 1m - 17:07(17:07/m) 122/147bpm 127cal 63/124rpm 3.51/0mph 10) 1m - 24:41(24:41/m) 118/151bpm 152cal 58/123rpm 2.43/0mph 11) 0.44m - 8:39(19:33/m) 109/119bpm 60cal 60/121rpm 3.07/0mph Add a comment
1.7mi,
23:17Running - General
Split Summary
=== 1) 1m - 13:19(13:19/m) 169/193bpm 198cal 76/91rpm 4.51/0mph 2) 0.71m - 9:59(14:01/m) 173/190bpm 151cal 77/88rpm 4.28/0mph Add a comment |
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Fri 17th Jul
Jul 17
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Sat 18th Jul
Jul 18
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Sun 19th Jul
Jul 19
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Mon 20th Jul
Jul 20
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Tue 21st Jul
Jul 21
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Wed 22nd Jul
Jul 22
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Thu 23rd Jul
Jul 23
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1.7mi,
16:24 Running - General
Split Summary
=== 1) 1m - 9:37(9:37/m) 132/156bpm 108cal 78/88rpm 6.24/0mph 2) 0.7m - 6:48(9:44/m) 149/160bpm 88cal 77/88rpm 6.16/0mph Add a comment |
7mi,
1:09:50 Running - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 159/170bpm 127cal 81/85rpm 6.55/0mph 2) 1m - 9:36(9:36/m) 162/166bpm 136cal 81/90rpm 6.25/0mph 3) 1m - 9:13(9:13/m) 162/181bpm 130cal 82/93rpm 6.51/0mph 4) 1m - 9:49(9:49/m) 169/176bpm 144cal 81/88rpm 6.12/0mph 5) 1m - 10:43(10:43/m) 171/185bpm 155cal 77/88rpm 5.6/0mph 6) 1m - 9:59(9:59/m) 180/194bpm 161cal 80/90rpm 6.01/0mph 7) 1m - 11:12(11:12/m) 167/194bpm 152cal 75/90rpm 5.36/0mph 8) 0.01m - 9(16:46/m) 141/142bpm 1cal 60/60rpm 3.58/0mph Add a comment |
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5.5mi,
58:36 Running - General
Split Summary
=== 1) 1m - 10:58(10:58/m) 165/180bpm 157cal 78/81rpm 5.47/0mph 2) 1m - 10:50(10:50/m) 161/178bpm 151cal 78/81rpm 5.54/0mph 3) 1m - 10:30(10:30/m) 161/175bpm 144cal 79/82rpm 5.71/0mph 4) 1m - 9:33(9:33/m) 169/185bpm 142cal 80/83rpm 6.28/0mph 5) 1m - 10:40(10:40/m) 160/174bpm 145cal 80/122rpm 5.63/0mph 6) 0.52m - 6:04(11:47/m) 150/163bpm 62cal 76/122rpm 5.09/0mph Add a comment |
1.7mi,
16:27 Running - General
Split Summary
=== 1) 1m - 10:03(10:03/m) 137/154bpm 119cal 79/109rpm 5.97/0mph 2) 0.7m - 6:24(9:09/m) 146/155bpm 81cal 81/87rpm 6.56/0mph Add a comment |
0.2mi,
2:41 Running - General
Split Summary
=== 1) 0.22m - 2:41(12:11/m) 150/170bpm 36cal 77/89rpm 4.92/0mph Add a comment
0.6mi,
4:22Running - General
Split Summary
=== 1) 0.6m - 4:22(7:20/m) 158/172bpm 64cal 89/103rpm 8.19/0mph Add a comment
0.6mi,
4:56Running - General
Split Summary
=== 1) 0.6m - 4:56(8:10/m) 161/173bpm 73cal 87/91rpm 7.34/0mph Add a comment
2mi,
20:43Running - General
Split Summary
=== 1) 1m - 10:48(10:48/m) 150/182bpm 149cal 79/82rpm 5.55/0mph 2) 0.97m - 9:54(10:14/m) 150/172bpm 127cal 79/115rpm 5.87/0mph Add a comment
1mi,
10:48Running - General
Split Summary
=== 1) 1m - 10:43(10:43/m) 153/166bpm 143cal 76/89rpm 5.6/0mph 2) 0.01m - 5(14:34/m) 146/147bpm 60/60rpm 4.12/0mph Add a comment
2.4mi,
24:08Running - General
Split Summary
=== 1) 1m - 11:22(11:22/m) 136/164bpm 126cal 77/90rpm 5.28/0mph 2) 1m - 9:43(9:43/m) 150/174bpm 124cal 78/88rpm 6.18/0mph 3) 0.39m - 3:03(7:44/m) 162/170bpm 44cal 85/90rpm 7.76/0mph Add a comment |
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Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
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Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
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Tue 28th Jul
Jul 28
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Wed 29th Jul
Jul 29
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Thu 30th Jul
Jul 30
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2mi,
21:46 Running - General
Split Summary
=== 1) 1m - 10:53(10:53/m) 141/155bpm 145cal 79/84rpm 5.51/0mph 2) 1m - 10:14(10:14/m) 148/162bpm 141cal 79/82rpm 5.87/0mph 3) 0.03m - 39(19:24/m) 152/158bpm 8cal 71/82rpm 3.09/0mph Add a comment |
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8mi,
1:16:23 Running - General
Split Summary
=== 1) 1m - 10:39(10:39/m) 147/166bpm 142cal 79/85rpm 5.63/0mph 2) 1m - 9:54(9:54/m) 162/168bpm 152cal 82/84rpm 6.06/0mph 3) 1m - 9:44(9:44/m) 159/167bpm 146cal 82/120rpm 6.16/0mph 4) 1m - 9:30(9:30/m) 153/167bpm 128cal 81/84rpm 6.31/0mph 5) 1m - 8:51(8:51/m) 163/168bpm 135cal 82/84rpm 6.78/0mph 6) 1m - 9:15(9:15/m) 160/173bpm 137cal 82/86rpm 6.49/0mph 7) 1m - 8:54(8:54/m) 165/174bpm 136cal 83/86rpm 6.74/0mph 8) 1m - 9:35(9:35/m) 164/174bpm 145cal 82/86rpm 6.26/0mph 9) 0m - 1(1:21:14/m) 163/163bpm 81/81rpm 0.74/0mph Add a comment |
2mi,
21:21 Running - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 173/180bpm 147cal 82/88rpm 6.71/0mph 2) 1m - 12:22(12:22/m) 161/182bpm 178cal 69/87rpm 4.85/0mph Add a comment
2.9mi,
29:47Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 146/179bpm 135cal 80/84rpm 6.14/0mph 2) 1m - 10:45(10:45/m) 165/179bpm 165cal 77/87rpm 5.59/0mph 3) 0.93m - 9:16(9:57/m) 158/176bpm 135cal 80/88rpm 6.03/0mph Add a comment |
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Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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Tue 4th Aug
Aug 4
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Wed 5th Aug
Aug 5
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Thu 6th Aug
Aug 6
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6mi,
1:23:40 Running - Run-Walk
Split Summary
=== 1) 1m - 15:43(15:43/m) 132/169bpm 162cal 65/122rpm 3.82/0mph 2) 1m - 12:00(12:00/m) 135/171bpm 127cal 68/92rpm 5/0mph 3) 1m - 10:18(10:18/m) 168/184bpm 156cal 78/124rpm 5.82/0mph 4) 1m - 12:49(12:49/m) 159/187bpm 166cal 72/84rpm 4.68/0mph 5) 1m - 15:53(15:53/m) 151/182bpm 168cal 62/103rpm 3.78/0mph 6) 1m - 16:51(16:51/m) 135/161bpm 139cal 63/122rpm 3.56/0mph 7) 0.01m - 5(15:12/m) 126/127bpm 63/122rpm 3.94/0mph Add a comment
8.3mi,
1:30:48Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 169/183bpm 145cal 80/85rpm 6.59/0mph 2) 1m - 11:24(11:24/m) 159/179bpm 159cal 76/87rpm 5.27/0mph 3) 1m - 10:03(10:03/m) 159/170bpm 141cal 80/87rpm 5.97/0mph 4) 1m - 9:53(9:53/m) 166/177bpm 149cal 80/88rpm 6.08/0mph 5) 1m - 9:51(9:51/m) 169/186bpm 153cal 80/86rpm 6.09/0mph 6) 1m - 11:06(11:06/m) 164/178bpm 151cal 74/84rpm 5.4/0mph 7) 1m - 12:00(12:00/m) 161/180bpm 153cal 74/84rpm 5/0mph 8) 1m - 9:57(9:57/m) 169/182bpm 152cal 80/118rpm 6.03/0mph 9) 0.27m - 7:28(28:08/m) 145/163bpm 43cal 58/81rpm 2.13/0mph Add a comment |
6.3mi,
1:16:07 Running - General
Split Summary
=== 1) 1m - 11:43(11:43/m) 155/168bpm 161cal 79/85rpm 5.12/0mph 2) 1m - 11:03(11:03/m) 154/169bpm 148cal 80/90rpm 5.43/0mph 3) 1m - 15:22(15:22/m) 151/170bpm 182cal 76/89rpm 3.91/0mph 4) 1m - 12:34(12:34/m) 142/164bpm 125cal 77/84rpm 4.78/0mph 5) 1m - 11:03(11:03/m) 141/152bpm 108cal 78/85rpm 5.43/0mph 6) 1m - 10:32(10:32/m) 145/154bpm 112cal 81/122rpm 5.7/0mph 7) 0.3m - 3:49(12:53/m) 150/164bpm 45cal 78/111rpm 4.66/0mph Add a comment |
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9mi,
1:50:59 Running - General
Split Summary
=== 1) 1m - 13:21(13:21/m) 135/159bpm 140cal 73/86rpm 4.49/0mph 2) 1m - 10:30(10:30/m) 160/173bpm 149cal 80/121rpm 5.71/0mph 3) 1m - 11:50(11:50/m) 170/189bpm 180cal 78/83rpm 5.07/0mph 4) 1m - 11:25(11:25/m) 170/177bpm 172cal 79/85rpm 5.25/0mph 5) 1m - 12:24(12:24/m) 168/179bpm 181cal 76/83rpm 4.84/0mph 6) 1m - 10:51(10:51/m) 164/184bpm 150cal 78/84rpm 5.53/0mph 7) 1m - 15:56(15:56/m) 146/174bpm 156cal 69/111rpm 3.77/0mph 8) 1m - 12:58(12:58/m) 142/169bpm 117cal 72/84rpm 4.63/0mph 9) 1m - 11:36(11:36/m) 161/177bpm 151cal 73/85rpm 5.18/0mph 10) 0.01m - 7(19:45/m) 147/149bpm 1cal 57/58rpm 3.04/0mph Add a comment |
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