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Radical Ben RS

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Mileage

Training

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Miles
1289

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	72	0	0	0	0	0	0	0	0	0	0	0	72
2020	8	40	16	15	6	46	96	89	196	84	0	24	620
2019	6	0	59	68	38	32	24	107	20	29	0	0	384
2018	0	0	50	0	0	0	42	0	0	0	30	0	122
2017	0	0	0	0	0	7	41	0	0	0	0	0	48
2016	0	0	0	0	0	0	33	0	0	9	0	0	43

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	4.7mi, 54:00 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 140/163bpm 142cal 74/119rpm 5.22/0mph 2) 1m - 9:39(9:39/m) 160/178bpm 142cal 82/87rpm 6.22/0mph 3) 1m - 10:38(10:38/m) 168/178bpm 162cal 80/84rpm 5.65/0mph 4) 1m - 10:47(10:47/m) 174/186bpm 173cal 81/120rpm 5.57/0mph 5) 0.67m - 11:27(16:59/m) 150/181bpm 117cal 66/85rpm 3.53/0mph Add a comment 4.2mi, 45:51 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 141/171bpm 119cal 82/88rpm 6.47/0mph 2) 1m - 10:45(10:45/m) 163/174bpm 159cal 77/84rpm 5.59/0mph 3) 1m - 11:14(11:14/m) 160/178bpm 160cal 77/118rpm 5.34/0mph 4) 1m - 10:40(10:40/m) 163/171bpm 159cal 79/86rpm 5.63/0mph 5) 0.23m - 3:57(17:29/m) 162/171bpm 54cal 79/84rpm 3.43/0mph Add a comment	5.4mi, 55:27 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 138/169bpm 132cal 83/89rpm 5.49/0mph 2) 1m - 9:54(9:54/m) 160/170bpm 142cal 84/86rpm 6.06/0mph 3) 1m - 10:34(10:34/m) 157/172bpm 146cal 82/87rpm 5.68/0mph 4) 1m - 10:05(10:05/m) 161/177bpm 142cal 83/121rpm 5.95/0mph 5) 1m - 10:37(10:37/m) 155/171bpm 144cal 83/86rpm 5.65/0mph 6) 0.41m - 3:22(8:16/m) 159/170bpm 46cal 82/85rpm 7.26/0mph Add a comment	3.2mi, 29:50 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 150/171bpm 123cal 83/88rpm 6.69/0mph 2) 1m - 8:45(8:45/m) 167/184bpm 132cal 84/88rpm 6.86/0mph 3) 1m - 10:40(10:40/m) 160/178bpm 140cal 79/90rpm 5.62/0mph 4) 0.15m - 1:27(9:44/m) 161/164bpm 20cal 88/91rpm 6.16/0mph Add a comment	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	-	2.4mi, 23:38 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 125/159bpm 107cal 80/90rpm 5.86/0mph 2) 1m - 9:43(9:43/m) 160/180bpm 141cal 82/88rpm 6.17/0mph 3) 0.41m - 3:40(9:00/m) 170/176bpm 56cal 83/86rpm 6.66/0mph Add a comment	-	4mi, 42:02 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 150/174bpm 143cal 74/86rpm 5.33/0mph 2) 1m - 9:52(9:52/m) 170/179bpm 152cal 82/87rpm 6.08/0mph 3) 1m - 9:32(9:32/m) 172/181bpm 149cal 84/87rpm 6.29/0mph 4) 1m - 10:48(10:48/m) 170/179bpm 164cal 79/89rpm 5.56/0mph 5) 0.04m - 35(16:11/m) 142/145bpm 4cal 61/65rpm 3.71/0mph Add a comment 5.3mi, 56:48 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 152/163bpm 142cal 80/84rpm 5.6/0mph 2) 1m - 9:59(9:59/m) 159/173bpm 146cal 82/84rpm 6.01/0mph 3) 1m - 10:40(10:40/m) 159/171bpm 152cal 81/86rpm 5.62/0mph 4) 1m - 11:51(11:51/m) 162/175bpm 169cal 77/112rpm 5.07/0mph 5) 1m - 10:46(10:46/m) 161/180bpm 152cal 81/89rpm 5.58/0mph 6) 0.26m - 2:49(10:45/m) 165/171bpm 41cal 81/84rpm 5.58/0mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
5.4mi, 53:24 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 141/165bpm 128cal 81/85rpm 5.88/0mph 2) 1m - 9:41(9:41/m) 157/164bpm 135cal 83/87rpm 6.2/0mph 3) 1m - 9:57(9:57/m) 159/163bpm 140cal 83/87rpm 6.03/0mph 4) 1m - 9:37(9:37/m) 164/173bpm 140cal 83/85rpm 6.24/0mph 5) 1m - 10:22(10:22/m) 160/172bpm 145cal 83/89rpm 5.79/0mph 6) 0.36m - 3:35(9:57/m) 162/168bpm 51cal 84/89rpm 6.03/0mph Add a comment	-	6.6mi, 1:05:53 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 144/154bpm 124cal 81/86rpm 6.37/0mph 2) 1m - 10:23(10:23/m) 152/167bpm 143cal 80/83rpm 5.78/0mph 3) 1m - 10:02(10:02/m) 170/182bpm 153cal 81/83rpm 5.98/0mph 4) 1m - 10:03(10:03/m) 176/186bpm 160cal 81/84rpm 5.97/0mph 5) 1m - 9:40(9:40/m) 175/183bpm 153cal 82/84rpm 6.21/0mph 6) 1m - 9:41(9:41/m) 180/187bpm 161cal 82/84rpm 6.2/0mph 7) 0.62m - 6:39(10:39/m) 173/179bpm 100cal 82/84rpm 5.63/0mph Add a comment	-	1.1mi, 10:13 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 147/168bpm 112cal 84/89rpm 6.9/0mph 2) 0.07m - 1:32(20:39/m) 154/164bpm 20cal 63/86rpm 2.91/0mph Add a comment	-	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	10mi, 1:38:31 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 128/137bpm 110cal 80/85rpm 6.04/0mph 2) 1m - 9:52(9:52/m) 135/139bpm 114cal 79/81rpm 6.09/0mph 3) 1m - 9:33(9:33/m) 135/146bpm 105cal 80/83rpm 6.28/0mph 4) 1m - 9:39(9:39/m) 139/146bpm 111cal 80/82rpm 6.21/0mph 5) 1m - 9:57(9:57/m) 135/146bpm 96cal 80/82rpm 6.04/0mph 6) 1m - 9:48(9:48/m) 137/142bpm 97cal 81/83rpm 6.12/0mph 7) 1m - 9:59(9:59/m) 126/132bpm 61cal 81/83rpm 6.02/0mph 8) 1m - 9:54(9:54/m) 127/134bpm 65cal 81/82rpm 6.06/0mph 9) 1m - 9:45(9:45/m) 126/131bpm 57cal 81/84rpm 6.15/0mph 10) 1m - 10:06(10:06/m) 128/142bpm 71cal 81/83rpm 5.94/0mph 11) 0m - 2(19:58/m) 127/127bpm 82/82rpm 3/0mph Add a comment	-	-	10mi, 1:34:17 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 119/130bpm 93cal 81/84rpm 6.28/0mph 2) 1m - 9:42(9:42/m) 123/131bpm 92cal 81/84rpm 6.18/0mph 3) 1m - 9:30(9:30/m) 124/131bpm 85cal 81/84rpm 6.31/0mph 4) 1m - 9:23(9:23/m) 124/131bpm 78cal 82/84rpm 6.39/0mph 5) 1m - 9:28(9:28/m) 121/129bpm 67cal 82/85rpm 6.34/0mph 6) 1m - 9:24(9:24/m) 115/122bpm 52cal 83/86rpm 6.38/0mph 7) 1m - 9:28(9:28/m) 115/118bpm 53cal 83/85rpm 6.33/0mph 8) 1m - 9:20(9:20/m) 115/120bpm 51cal 83/87rpm 6.43/0mph 9) 1m - 9:06(9:06/m) 115/119bpm 51cal 85/88rpm 6.59/0mph 10) 1m - 9:22(9:22/m) 119/123bpm 60cal 85/87rpm 6.41/0mph 11) 0m - 1(20:55/m) 117/117bpm 84/84rpm 2.88/0mph Add a comment	10mi, 1:44:46 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 140/157bpm 126cal 82/86rpm 6.12/0mph 2) 1m - 9:59(9:59/m) 145/154bpm 132cal 82/84rpm 6.01/0mph 3) 1m - 9:59(9:59/m) 160/171bpm 146cal 82/85rpm 6.01/0mph 4) 1m - 10:19(10:19/m) 163/172bpm 152cal 81/83rpm 5.82/0mph 5) 1m - 10:16(10:16/m) 162/169bpm 149cal 81/83rpm 5.84/0mph 6) 1m - 10:28(10:28/m) 157/168bpm 144cal 80/82rpm 5.73/0mph 7) 1m - 10:43(10:43/m) 154/165bpm 129cal 80/83rpm 5.6/0mph 8) 1m - 10:43(10:43/m) 152/156bpm 121cal 80/82rpm 5.59/0mph 9) 1m - 11:12(11:12/m) 148/164bpm 107cal 79/81rpm 5.36/0mph 10) 1m - 11:15(11:15/m) 153/166bpm 124cal 78/81rpm 5.34/0mph 11) 0m - 3(14:51/m) 155/155bpm 79/79rpm 4.04/0mph Add a comment	-