Sun 24th Jan 2021 at 12:00pm by Iron Squishy

Walk > General

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Time
45:20
Miles
2.38
Min/mi
19:03
Stride(cm)
67
Cals
298
Cadence
126
BPM
119
%MHR
69.5
B/mi
2262
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 116/129bpm 126cal 63/69rpm 3.18/0mph
2) 1m - 19:05(19:05/m) 121/132bpm 126cal 63/69rpm 3.15/0mph
3) 0.38m - 7:24(19:30/m) 122/130bpm 46cal 63/68rpm 3.08/0mph

18:51 19:05 7:24

Pin Map

North Piddle loop - GPX

0mi in 0

Pace

16%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:17	115 94-129	2217	126 108-138	5/3
1.06	20:00	10:00	18:23	117 107-125	2150	127 32-138	3/10
1.59	30:00	10:00	19:07	119 112-127	2275	126 120-138	4/5
2.10	40:00	10:00	19:19	122 107-132	2357	126 114-134	9/2
2.38	45:19	5:19	19:21	123 106-130	2381	125 114-136	2/2

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	19:11
See your biggest climbs

Cadence

126 (138 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:02	18:10	More
1km	11:20	18:15	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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