Sun 24th Jan 2021 at 12:00pm by Iron Squishy

Walk > General

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Time
45:20
Miles
2.38
Min/mi
19:03
Pacing
0%
Stride(cm)
67
Cals
298
Cadence
126
BPM
119
%MHR
69.5
B/mi
2262
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 116/129bpm 126cal 63/69rpm 3.18/0mph
2) 1m - 19:05(19:05/m) 121/132bpm 126cal 63/69rpm 3.15/0mph
3) 0.38m - 7:24(19:30/m) 122/130bpm 46cal 63/68rpm 3.08/0mph

18:51 19:05 7:24

Pin Map

North Piddle loop - GPX

0mi in 0

Pace

16%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:32	109 94-115	2238	126 116-130	0/2
0.25	4:54	2:20	18:38	117 113-122	2180	123 120-128	1/0
0.38	7:24	2:30	20:01	124 117-129	2483	124 108-134	3/0
0.50	9:38	2:14	17:52	111 108-117	1984	131 122-138	0/1
0.63	11:55	2:17	18:19	115 110-120	2107	130 120-136	0/2
0.75	14:11	2:16	18:06	112 107-120	2027	125 32-138	0/5
0.88	16:32	2:21	18:48	117 112-119	2200	129 124-138	0/2
1.00	18:51	2:19	18:33	120 116-123	2225	127 122-134	1/0
1.13	21:15	2:24	19:11	120 113-125	2301	126 120-132	2/1
1.25	23:42	2:27	19:35	115 112-118	2252	126 120-132	0/2
1.38	25:55	2:13	17:44	118 112-121	2093	126 120-132	1/1
1.50	28:20	2:25	19:22	121 114-127	2343	124 120-132	1/0
1.63	30:42	2:22	18:57	123 117-127	2331	130 124-138	2/0
1.75	33:04	2:22	18:56	122 114-130	2310	125 120-132	5/0
1.88	35:37	2:32	20:19	123 111-132	2499	125 114-132	3/0
2.00	37:56	2:19	18:35	122 113-126	2267	127 120-134	1/0
2.13	40:27	2:31	20:10	118 106-125	2380	127 114-134	0/3
2.25	42:44	2:16	18:11	122 110-129	2217	126 120-132	0/2
2.38	45:14	2:31	20:06	127 118-130	2553	125 118-136	1/0
2.38	45:19	5	23:09	120 119-121	2777	118 118-118	0/0

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	19:11
See your biggest climbs

Cadence

126 (138 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:02	18:10	More
1km	11:20	18:15	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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