Sat 23rd Jan 2021 at 3:00pm by POB1976

Walk > General

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Time
33:29
Miles
1.71
Min/mi
19:35
Stride(cm)
73
Cals
152
Cadence
113
BPM
70
%MHR
41.4
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:25(19:25/m) 63/84bpm 99cal 55/60rpm 3.09/3.51mph
2) 0.71m - 14:03(19:43/m) 76/89bpm 53cal 53/60rpm 3.04/3.53mph

19:25 14:03

Pace

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:19	75 66-79	1523	115 104-118
0.13	2:27	1:10	18:47	78 73-84	1465	115 108-118
0.19	3:35	1:08	18:16	62 53-74	1132	115 112-118
0.25	4:47	1:12	19:07	57 56-61	1090	115 114-118
0.31	6:02	1:15	20:02	58 58-58	1162	117 114-120
0.38	7:24	1:22	21:57	60 58-64	1317	118 114-120
0.44	8:34	1:10	18:34	58 56-61	1076	115 112-118
0.50	9:40	1:07	17:45	58 55-63	1029	113 108-116
0.56	10:51	1:10	18:48	59 57-62	1109	112 108-114
0.63	12:03	1:12	19:10	57 55-59	1093	113 112-114
0.69	13:19	1:16	20:13	58 57-61	1172	112 110-114
0.75	14:34	1:16	20:09	57 54-61	1148	113 112-118
0.81	15:51	1:17	20:32	62 58-69	1273	115 108-116
0.88	17:02	1:11	18:53	63 59-67	1190	115 112-118
0.94	18:14	1:12	19:10	71 63-79	1361	113 110-118
1.00	19:23	1:09	18:24	73 66-79	1343	116 112-120
1.06	20:24	1:02	16:27	76 64-82	1250	114 112-116
1.13	21:36	1:11	19:02	80 75-84	1522	112 108-116
1.19	22:54	1:18	20:52	81 75-88	1690	112 98-118
1.25	24:07	1:13	19:25	80 76-89	1554	113 110-116
1.31	25:17	1:11	18:49	78 73-84	1468	113 102-118
1.38	26:31	1:14	19:41	73 65-77	1437	112 108-118
1.44	27:42	1:11	18:58	74 65-79	1404	113 110-118
1.50	28:54	1:12	19:06	76 73-80	1451	112 108-118
1.56	30:11	1:17	20:33	74 71-79	1521	111 108-116
1.63	31:27	1:16	20:16	73 68-79	1479	112 108-116
1.69	32:54	1:27	23:09	70 67-75	1621	109 104-112
1.71	33:28	34	20:48	77 73-81	1602	109 106-112

Heart

70/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:22	18:50	More
1km	11:46	18:56	More
Mile	19:03	19:03	More

Predictions

Dist	Time	Per Mile

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