Sat 23rd Jan 2021 at 3:00pm by POB1976
Walk > General
-
Time
33:29
-
Miles
1.71
-
Min/mi
19:35
-
Stride(cm)
73
-
Cals
152
-
Cadence
113
-
BPM
70
-
%MHR
41.4
-
B/mi
1361
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:25(19:25/m) 63/84bpm 99cal 55/60rpm 3.09/3.51mph
2) 0.71m - 14:03(19:43/m) 76/89bpm 53cal 53/60rpm 3.04/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.52 |
10:00 |
10:00 |
19:17 |
64 53-84 |
1234 |
115 104-120 |
1.04 |
20:00 |
10:00 |
19:08 |
64 54-82 |
1224 |
114 108-120 |
1.55 |
30:00 |
10:00 |
19:29 |
77 65-89 |
1500 |
112 98-118 |
1.71 |
33:28 |
3:28 |
21:39 |
73 67-81 |
1581 |
110 104-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:11 |
More |
800m |
9:22 |
18:50 |
More |
1km |
11:46 |
18:56 |
More |
Mile |
19:03 |
19:03 |
More |
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