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Fri 15th Jan 2021 at 3:00pm by SooWoo

Walk > General
  • Time
    14:34
  • Miles
    0.81
  • Min/mi
    17:59
  • Stride(cm)
    80
  • Cals
    75
  • Cadence
    111
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    1796
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 14:34(18:03/m) 100/109bpm 75cal 55/59rpm 3.32/3.61mph
14:34

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:42 102 97-107 1704 109 100-114
0.13 2:06 1:04 17:01 104 101-107 1770 112 108-114
0.19 3:21 1:15 20:00 101 96-105 2019 111 108-116
0.25 4:33 1:11 18:59 101 97-105 1917 111 108-116
0.31 5:39 1:07 17:49 101 97-107 1799 111 108-116
0.38 6:45 1:05 17:26 101 92-106 1761 112 108-118
0.44 7:50 1:05 17:18 96 92-100 1662 114 112-116
0.50 8:57 1:08 18:01 98 96-101 1766 114 112-116
0.56 10:01 1:04 17:02 97 95-100 1653 114 112-116
0.63 11:08 1:07 17:57 97 94-100 1741 112 110-116
0.69 12:16 1:08 18:06 96 92-98 1738 109 106-112
0.75 13:27 1:10 18:42 100 97-103 1870 109 106-112
0.81 14:35 1:08 20:12 102 96-106 2061 108 104-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 107 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 8:49 17:44 More
    1km 11:04 17:49 More
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