-
Time
27:41
-
Miles
3.35
-
Min/mi
8:16
-
Pacing
81.9%
-
WAVA
57.97
-
Stride(cm)
110
-
Cals
312
-
Cadence
176
-
BPM
132
-
%MHR
70.8
-
B/mi
1088
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 5:01(9:18/m) 118/127bpm 49cal 6.45/6.93mph
2) 2.53m - 20:01(7:55/m) 133/150bpm 227cal 7.59/8.52mph
3) 0.28m - 2:40(9:29/m) 146/153bpm 36cal 6.33/7.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:45 |
106 84-124 |
1140 |
169 114-178 |
0.25 |
2:32 |
1:12 |
9:33 |
120 115-127 |
1147 |
172 166-178 |
0.38 |
3:37 |
1:05 |
8:38 |
125 123-127 |
1078 |
177 174-184 |
0.50 |
4:41 |
1:04 |
8:29 |
125 123-126 |
1060 |
175 168-182 |
0.63 |
5:47 |
1:07 |
8:54 |
124 120-129 |
1103 |
176 168-182 |
0.75 |
6:46 |
58 |
7:46 |
129 121-136 |
1003 |
180 176-184 |
0.88 |
7:46 |
1:00 |
8:01 |
133 130-136 |
1066 |
176 172-184 |
1.00 |
8:59 |
1:13 +14
|
9:45 |
131 128-134 |
1277 |
179 176-184 |
1.13 |
9:58 |
59 |
7:52 |
131 129-135 |
1030 |
179 176-180 |
1.25 |
10:52 |
54 |
7:15 |
132 130-133 |
957 |
180 170-184 |
1.38 |
11:49 |
57 |
7:37 |
130 125-133 |
990 |
179 176-180 |
1.50 |
12:47 |
57 |
7:39 |
138 126-144 |
1056 |
180 178-182 |
1.63 |
13:47 |
1:00 |
8:01 |
140 133-150 |
1123 |
179 168-184 |
1.75 |
14:44 |
57 |
7:37 |
137 134-141 |
1043 |
181 178-182 |
1.88 |
15:41 |
57 |
7:38 |
133 127-139 |
1016 |
180 176-184 |
2.00 |
16:43 |
1:02 |
8:13 |
128 127-130 |
1051 |
178 174-182 |
2.13 |
17:48 |
1:05 |
8:41 |
132 129-134 |
1147 |
176 174-178 |
2.25 |
18:50 |
1:02 |
8:13 |
137 132-142 |
1126 |
176 172-178 |
2.38 |
19:56 |
1:06 |
8:47 |
134 132-138 |
1178 |
177 174-180 |
2.50 |
20:54 |
58 |
7:47 |
135 132-138 |
1050 |
177 172-184 |
2.63 |
21:50 |
56 |
7:28 |
136 134-138 |
1016 |
182 178-184 |
2.75 |
23:23 |
1:33 +34
|
12:24 |
135 129-137 |
1674 |
177 94-192 |
2.88 |
24:19 |
57 |
7:32 |
129 121-143 |
972 |
183 178-190 |
3.00 |
25:19 |
1:00 |
7:57 |
132 129-134 |
1050 |
180 176-184 |
3.13 |
26:21 |
1:02 |
8:17 |
139 130-153 |
1152 |
175 152-182 |
3.25 |
27:27 |
1:05 |
8:43 |
146 143-153 |
1273 |
172 166-176 |
3.35 |
28:30 |
1:03 |
10:34 |
147 142-149 |
1554 |
157 120-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
177 |
3.3 |
27:09 |
8:10 |
Walk |
4.6 |
119 |
0 |
1:19 |
47:10 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
45.51% |
More |
800m |
3:45 |
7:32 |
52.66% |
More |
1km |
4:43 |
7:35 |
54.51% |
More |
Mile |
7:40 |
7:40 |
56.83% |
More |
5k |
25:51 |
8:19 |
57.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
60.29 |
5km |
25:28 |
8:12 |
58.29 |
5M |
43:11 |
8:38 |
56.02 |
10km |
54:58 |
8:51 |
54.98 |
10M |
1:33:12 |
9:19 |
53.62 |
Half |
2:05:46 |
9:36 |
52.18 |
20M |
3:21:10 |
10:04 |
51.69 |
Mara |
4:31:29 |
10:22 |
51.07 |
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