-
Time
27:41
-
Miles
3.35
-
Min/mi
8:16
-
Pacing
81.9%
-
WAVA
57.97
-
Stride(cm)
110
-
Cals
312
-
Cadence
176
-
BPM
132
-
%MHR
70.8
-
B/mi
1088
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 5:01(9:18/m) 118/127bpm 49cal 6.45/6.93mph
2) 2.53m - 20:01(7:55/m) 133/150bpm 227cal 7.59/8.52mph
3) 0.28m - 2:40(9:29/m) 146/153bpm 36cal 6.33/7.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.13 |
10:00 |
10:00 +14
|
8:51 |
124 84-136 |
1098 |
176 114-184 |
2.39 |
20:00 |
10:00 |
7:58 |
134 125-150 |
1067 |
179 168-184 |
3.35 |
28:30 |
8:30 +34
|
8:49 |
137 121-153 |
1207 |
175 94-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
177 |
3.3 |
27:09 |
8:10 |
Walk |
4.6 |
119 |
0 |
1:19 |
47:10 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
45.51% |
More |
800m |
3:45 |
7:32 |
52.66% |
More |
1km |
4:43 |
7:35 |
54.51% |
More |
Mile |
7:40 |
7:40 |
56.83% |
More |
5k |
25:51 |
8:19 |
57.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
60.29 |
5km |
25:28 |
8:12 |
58.29 |
5M |
43:11 |
8:38 |
56.02 |
10km |
54:58 |
8:51 |
54.98 |
10M |
1:33:12 |
9:19 |
53.62 |
Half |
2:05:46 |
9:36 |
52.18 |
20M |
3:21:10 |
10:04 |
51.69 |
Mara |
4:31:29 |
10:22 |
51.07 |
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