Tue 12th Jan 2021 at 7:00pm by dpfleet

Run > Easy

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Time
29:25
Miles
2.77
Min/mi
10:37
Pacing
0%
WAVA
40.24
Stride(cm)
89
Cals
201
Cadence
171
BPM
109
%MHR
55.9
B/mi
1157
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 111/115bpm 78cal 6/7.08mph
2) 1m - 11:12(11:12/m) 110/115bpm 76cal 5.35/5.78mph
3) 0.77m - 8:12(10:43/m) 108/116bpm 47cal 5.6/6.05mph

10:00 11:12 8:12

Pin Map

0mi in 0

Pace

45%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:00	110 78-115	1100	172 168-176	12/22
1.90	20:00	10:00	11:07	110 107-114	1224	170 164-174	19/11
2.39	30:00	10:00 +19:48	20:16	109 83-115	2209	168 118-176	7/13
2.40	40:00	10:00	50:48:00	82 82-82	249936	176 176-176	0/0
2.77	49:13	9:13	24:57	106 85-113	2645	173 168-176	5/10

Heart

109/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 14m, Flat prediction 28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	11:20
See your biggest climbs

Cadence

171 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	170	2.8	29:23	17:48
Walk	0.0	118	0	2	26:15
Pause	28.7	-	-	19:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	32.61%	More
800m	4:48	9:39	36.26%	More
1km	6:01	9:41	37.81%	More
Mile	9:58	9:58	39.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	43.52
5km	33:36	10:49	39.69
5M	58:22	11:40	37.08
10km	1:15:06	12:05	35.99
10M	2:10:25	13:03	34.23
Half	2:58:23	13:37	32.84
20M	4:51:25	14:34	31.86
Mara	6:38:37	15:13	31.05

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