Tue 12th Jan 2021 at 7:00pm by dpfleet

Run > Easy

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Time
29:25
Miles
2.77
Min/mi
10:37
Pacing
0%
WAVA
40.24
Stride(cm)
89
Cals
201
Cadence
171
BPM
109
%MHR
55.9
B/mi
1157
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 111/115bpm 78cal 6/7.08mph
2) 1m - 11:12(11:12/m) 110/115bpm 76cal 5.35/5.78mph
3) 0.77m - 8:12(10:43/m) 108/116bpm 47cal 5.6/6.05mph

10:00 11:12 8:12

Pin Map

0mi in 0

Pace

45%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	103 78-113	1030	173 168-176	1/4
0.25	2:25	1:10	9:18	113 112-115	1051	173 168-176	0/4
0.38	3:36	1:11	9:29	109 106-111	1034	172 170-174	1/6
0.50	4:52	1:16	10:10	112 110-113	1139	171 168-172	2/2
0.63	6:06	1:14	9:54	113 112-114	1118	171 168-172	2/1
0.75	7:23	1:16	10:11	112 111-115	1141	171 170-174	1/1
0.88	8:42	1:19	10:33	113 111-114	1192	171 170-174	2/1
1.00	10:00	1:18	10:23	113 111-115	1173	171 170-172	2/1
1.13	11:25	1:25	11:21	109 109-110	1238	169 164-174	3/0
1.25	12:48	1:23	11:07	111 109-113	1234	170 168-172	2/2
1.38	14:10	1:21	10:52	109 108-111	1184	169 166-172	1/4
1.50	15:28	1:18	10:23	110 108-112	1143	170 168-172	4/1
1.63	16:50	1:22	10:57	113 111-114	1237	170 168-174	2/1
1.75	18:21	1:31	12:05	109 108-111	1317	170 166-172	3/0
1.88	19:45	1:25	11:17	109 107-112	1231	170 168-172	1/2
2.00	21:12	1:27	11:38	108 107-110	1256	169 166-172	3/1
2.13	22:35	1:22	10:58	108 106-112	1184	169 168-170	0/2
2.25	23:53	1:19	10:30	108 106-111	1133	169 166-170	0/7
2.38	25:19	1:25	11:24	113 110-115	1287	171 166-176	3/3
2.50	45:35	20:16 +19:48	2:42:07	102 82-113	16536	171 118-176	2/3
2.63	47:49	2:15	17:59	107 106-109	1924	173 172-174	1/2
2.75	49:04	1:14	9:55	110 109-112	1092	173 170-174	1/5
2.77	49:13	9	10:02	110 110-110	1104	170 170-170	0/0

Heart

109/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 14m, Flat prediction 28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	11:20
See your biggest climbs

Cadence

171 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	170	2.8	29:23	17:48
Walk	0.0	118	0	2	26:15
Pause	28.7	-	-	19:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	32.61%	More
800m	4:48	9:39	36.26%	More
1km	6:01	9:41	37.81%	More
Mile	9:58	9:58	39.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	43.52
5km	33:36	10:49	39.69
5M	58:22	11:40	37.08
10km	1:15:06	12:05	35.99
10M	2:10:25	13:03	34.23
Half	2:58:23	13:37	32.84
20M	4:51:25	14:34	31.86
Mara	6:38:37	15:13	31.05

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