Wed 13th Jan 2021 at 5:00am by emmanicholls

Run > General

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Time
1:44:51
Miles
11.20
Min/mi
9:22
Pacing
89.6%
WAVA
54.77
Stride(cm)
102
Cals
754
Cadence
168
BPM
145
%MHR
84.5
B/mi
1353
Asc(m)
347
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 145/161bpm 91cal
2) 1m - 9:25(9:25/m) 147/168bpm 83cal
3) 1m - 9:53(9:53/m) 159/173bpm 96cal
4) 1m - 9:27(9:27/m) 156/171bpm 86cal
5) 1m - 9:04(9:04/m) 150/162bpm 69cal
6) 1m - 9:07(9:07/m) 138/157bpm 48cal
7) 1m - 8:57(8:57/m) 144/163bpm 59cal
8) 1m - 8:54(8:54/m) 133/152bpm 47cal
9) 1m - 9:35(9:35/m) 149/171bpm 68cal
10) 1m - 9:04(9:04/m) 143/158bpm 58cal
11) 1m - 9:01(9:01/m) 139/157bpm 41cal
12) 0.2m - 2:12(10:47/m) 130/150bpm 8cal

10:11 9:25 9:53 9:27 9:04 9:07 8:57 8:54 9:35 9:04 9:01 2:12

Pace

15%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:11	141 71-160	1435	165 160-170	50/10
2.04	20:00	10:00	9:26	146 122-168	1378	167 162-172	32/22
3.06	30:00	10:00	9:49	158 141-173	1551	165 158-174	58/18
4.13	40:00	10:00	9:23	156 134-171	1464	167 160-172	46/12
5.23	50:00	10:00	9:06	148 134-162	1346	170 158-174	21/23
6.33	1:00:00	10:00	9:01	136 121-157	1227	170 138-176	19/49
7.46	1:10:00	10:00	8:53	138 119-161	1226	171 166-178	18/68
8.49	1:20:00	10:00	9:43	146 123-171	1418	168 156-178	49/39
9.60	1:30:00	10:00	9:01	142 129-163	1280	168 84-178	13/38
10.71	1:40:00	10:00	9:00	142 125-157	1278	169 162-176	21/36
11.20	1:44:51	4:51	9:48	132 121-150	1294	167 90-176	14/27

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 151m, Flat prediction 1:41:51

Elevation Graph

Biggest Climbs (m)	Min/mi
78 5.1%	10:10
46 9.5%	11:09
37 3.4%	10:00
28 3.3%	9:16
23 7.2%	10:34
21 4.0%	9:29
See your biggest climbs

Cadence

168 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	11.2	1:44:33	9:21
Walk	0.2	86	0	14	11:32
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.52%	More
800m	4:12	8:26	46.72%	More
1km	5:15	8:27	48.65%	More
Mile	8:36	8:36	50.69%	More
5k	27:40	8:54	55.03%	More
5 miles	45:16	9:03	54.85%	More
10k	56:28	9:05	55.03%	More
10 miles	1:32:20	9:14	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.62
5km	26:28	8:31	57.52
5M	44:07	8:49	56.27
10km	55:42	8:58	55.79
10M	1:32:50	9:17	55.00
Half	2:04:04	9:28	53.67
20M	3:15:24	9:46	53.46
Mara	4:21:07	9:58	52.88

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