Wed 13th Jan 2021 at 5:00am by emmanicholls

Run > General

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Time
1:44:51
Miles
11.20
Min/mi
9:22
Pacing
89.6%
WAVA
54.77
Stride(cm)
102
Cals
754
Cadence
168
BPM
145
%MHR
84.5
B/mi
1353
Asc(m)
347
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 145/161bpm 91cal
2) 1m - 9:25(9:25/m) 147/168bpm 83cal
3) 1m - 9:53(9:53/m) 159/173bpm 96cal
4) 1m - 9:27(9:27/m) 156/171bpm 86cal
5) 1m - 9:04(9:04/m) 150/162bpm 69cal
6) 1m - 9:07(9:07/m) 138/157bpm 48cal
7) 1m - 8:57(8:57/m) 144/163bpm 59cal
8) 1m - 8:54(8:54/m) 133/152bpm 47cal
9) 1m - 9:35(9:35/m) 149/171bpm 68cal
10) 1m - 9:04(9:04/m) 143/158bpm 58cal
11) 1m - 9:01(9:01/m) 139/157bpm 41cal
12) 0.2m - 2:12(10:47/m) 130/150bpm 8cal

10:11 9:25 9:53 9:27 9:04 9:07 8:57 8:54 9:35 9:04 9:01 2:12

Pace

15%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:13	133 71-157	1359	165 160-170	24/9
1.00	10:10	5:04	10:08	152 140-160	1540	164 160-170	28/1
1.50	14:52	4:41	9:22	144 122-168	1350	168 164-172	9/20
2.00	19:35	4:44	9:27	147 125-160	1390	167 162-172	17/2
2.50	24:55	5:20	10:40	162 148-173	1728	163 158-168	49/0
3.00	29:29	4:33	9:07	154 144-172	1403	168 160-174	10/15
3.50	34:07	4:39	9:17	151 134-170	1402	168 164-172	18/13
4.00	38:56	4:48	9:37	160 149-171	1539	165 160-172	25/2
4.50	43:28	4:32	9:04	152 139-160	1379	170 166-174	11/8
5.00	48:00	4:33	9:05	148 134-162	1345	170 158-174	7/14
5.50	52:24	4:23	8:46	135 123-149	1185	171 166-174	5/22
6.00	57:08	4:44	9:28	140 121-157	1326	168 138-174	8/13
6.50	1:01:41	4:33	9:07	141 125-161	1285	171 166-176	16/17
7.00	1:06:05	4:24	8:48	143 121-160	1257	171 168-176	10/27
7.50	1:10:23	4:18	8:36	128 119-140	1101	172 166-178	0/39
8.00	1:14:59	4:36	9:12	136 123-152	1252	171 164-178	5/28
8.50	1:20:06	5:07	10:15	156 127-171	1599	164 156-178	44/8
9.00	1:24:34	4:27	8:55	140 129-163	1247	171 162-178	4/19
9.50	1:29:07	4:33	9:07	147 132-158	1339	165 84-176	7/10
10.00	1:33:37	4:30	9:01	140 125-157	1262	169 162-174	10/22
10.50	1:38:07	4:30	9:00	141 126-156	1268	170 162-176	8/12
11.00	1:42:38	4:31	9:02	136 127-152	1228	170 166-174	4/26
11.20	1:44:51	2:13	10:50	132 121-150	1431	164 90-176	13/8

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 151m, Flat prediction 1:41:51

Elevation Graph

Biggest Climbs (m)	Min/mi
78 5.1%	10:10
46 9.5%	11:09
37 3.4%	10:00
28 3.3%	9:16
23 7.2%	10:34
21 4.0%	9:29
See your biggest climbs

Cadence

168 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	11.2	1:44:33	9:21
Walk	0.2	86	0	14	11:32
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.52%	More
800m	4:12	8:26	46.72%	More
1km	5:15	8:27	48.65%	More
Mile	8:36	8:36	50.69%	More
5k	27:40	8:54	55.03%	More
5 miles	45:16	9:03	54.85%	More
10k	56:28	9:05	55.03%	More
10 miles	1:32:20	9:14	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.62
5km	26:28	8:31	57.52
5M	44:07	8:49	56.27
10km	55:42	8:58	55.79
10M	1:32:50	9:17	55.00
Half	2:04:04	9:28	53.67
20M	3:15:24	9:46	53.46
Mara	4:21:07	9:58	52.88

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