Tue 12th Jan 2021 at 1:00pm by M1nty
Run > General
-
Time
33:38
-
Miles
3.08
-
Min/mi
10:55
-
Pacing
66.1%
-
WAVA
44.86
-
Stride(cm)
85
-
Cals
389
-
Cadence
174
-
BPM
129
-
%MHR
75.6
-
B/mi
1411
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:24 |
149 120-164 |
1698 |
173 166-176 |
0.25 |
3:07 |
1:42 +9
|
13:33 |
151 140-155 |
2047 |
174 172-176 |
0.38 |
5:27 |
2:20 +51
|
18:36 |
126 94-150 |
2344 |
174 168-178 |
0.50 |
6:56 |
1:29 |
11:52 |
134 130-140 |
1591 |
176 174-178 |
0.63 |
9:17 |
2:21 +58
|
18:51 |
112 88-136 |
2111 |
174 172-178 |
0.75 |
10:46 |
1:29 |
11:54 |
126 124-131 |
1500 |
176 174-178 |
0.88 |
13:00 |
2:13 +49
|
17:47 |
121 104-132 |
2153 |
175 172-176 |
1.00 |
14:29 |
1:29 |
11:55 |
122 112-131 |
1455 |
173 172-174 |
1.13 |
16:39 |
2:09 +44
|
17:16 |
118 101-133 |
2037 |
174 172-176 |
1.25 |
18:08 |
1:29 |
11:55 |
124 118-132 |
1477 |
174 172-176 |
1.38 |
19:33 |
1:25 |
11:18 |
134 132-135 |
1514 |
174 172-176 |
1.50 |
20:54 |
1:21 |
10:48 |
135 133-139 |
1459 |
174 172-176 |
1.63 |
22:19 |
1:25 |
11:20 |
135 131-139 |
1529 |
173 166-176 |
1.75 |
23:38 |
1:20 |
10:36 |
129 127-131 |
1368 |
175 172-176 |
1.88 |
24:55 |
1:16 |
10:11 |
129 128-129 |
1314 |
174 174-176 |
2.00 |
26:12 |
1:18 |
10:22 |
128 127-129 |
1326 |
175 172-176 |
2.13 |
27:35 |
1:22 |
10:59 |
128 126-129 |
1406 |
174 174-176 |
2.25 |
28:53 |
1:18 |
10:24 |
128 125-130 |
1332 |
174 168-176 |
2.38 |
30:07 |
1:14 |
9:56 |
128 127-130 |
1271 |
174 172-176 |
2.50 |
31:23 |
1:15 |
10:01 |
131 130-132 |
1313 |
175 174-176 |
2.63 |
32:39 |
1:17 |
10:12 |
132 131-134 |
1347 |
174 174-176 |
2.75 |
33:53 |
1:14 |
9:52 |
132 132-133 |
1302 |
172 166-174 |
2.88 |
35:04 |
1:11 |
9:31 |
132 131-133 |
1256 |
173 170-174 |
3.00 |
36:20 |
1:16 |
10:05 |
131 128-133 |
1321 |
174 170-176 |
3.08 |
37:09 |
49 |
9:41 |
136 133-137 |
1317 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.1 |
37:09 |
12:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
35.66% |
More |
800m |
4:53 |
9:49 |
41.44% |
More |
1km |
6:09 |
9:54 |
42.83% |
More |
Mile |
10:01 |
10:01 |
44.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
43.80 |
5km |
33:57 |
10:56 |
44.81 |
5M |
56:13 |
11:15 |
44.15 |
10km |
1:10:46 |
11:23 |
43.83 |
10M |
1:57:12 |
11:43 |
43.79 |
Half |
2:36:02 |
11:55 |
43.21 |
20M |
4:04:21 |
12:13 |
43.72 |
Mara |
5:25:19 |
12:25 |
43.79 |
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