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Tue 12th Jan 2021 at 1:00pm by M1nty

Run > General

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Time
33:38
Miles
3.08
Min/mi
10:55
Pacing
66.1%
WAVA
44.86
Stride(cm)
85
Cals
389
Cadence
174
BPM
129
%MHR
75.6
B/mi
1411
Surface
Road

Notes & Comments

Lunchtime recovery run

11:42 10:59 10:08 50

Pin Map

0mi in 0

Pace

12%

16%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.69	10:00	10:00 +1:58	14:30	132 88-164	1914	174 166-178
1.43	20:00	10:00 +1:33	13:34	124 101-135	1683	174 172-178
2.36	30:00	10:00	10:41	130 125-139	1389	174 166-176
3.08	37:09	7:09	9:54	132 128-137	1308	174 166-176

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	37:09	12:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	35.66%	More
800m	4:53	9:49	41.44%	More
1km	6:09	9:54	42.83%	More
Mile	10:01	10:01	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	43.80
5km	33:57	10:56	44.81
5M	56:13	11:15	44.15
10km	1:10:46	11:23	43.83
10M	1:57:12	11:43	43.79
Half	2:36:02	11:55	43.21
20M	4:04:21	12:13	43.72
Mara	5:25:19	12:25	43.79

Bespoke Fields

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Fetch Miles

13:42	Acharn forest
10:07	Acharn forest

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