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Sat 9th Jan 2021 at 2:00pm by Steve_Ball

Run > General

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Time
13:14
Miles
1.53
Min/mi
8:39
Pacing
96.9%
Stride(cm)
112
Cals
205
Cadence
165
BPM
162
%MHR
94.7
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 159/175bpm 131cal
2) 0.53m - 4:35(8:39/m) 172/175bpm 74cal

8:39 4:35

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.16	10:00	10:00 +2	8:37	159 119-175	1371	166 158-174
1.53	13:17	3:17	8:53	172 169-175	1527	164 158-168

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.5	13:17	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:15	8:33	0.00%	More
1km	5:21	8:37	0.00%	More
Mile	8:40	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:26	8:26
5km	28:02	9:01
5M	46:26	9:17
10km	58:28	9:25
10M	1:36:48	9:41
Half	2:08:53	9:50
20M	3:21:50	10:06
Mara	4:28:43	10:15

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