Sat 9th Jan 2021 at 10:00am by unsliced

Walk > General

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Time
2:05:54
Miles
4.48
Min/mi
28:06
Stride(cm)
57
Cals
482
Cadence
101
BPM
73
%MHR
42.5
B/mi
2043
Surface
Road

Notes & Comments

Split Summary
===
1) 7.22km - 2:05:54(17:27/km) 71/128bpm 482cal 31/111rpm

2:05:54

Pace

28%

15%

19%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.47	10:00	10:00	21:08	77 63-86	1628	104 96-110
0.97	20:00	10:00	20:03	78 70-93	1564	104 94-108
1.35	30:00	10:00	26:29	81 60-105	2145	99 82-106
1.74	40:00	10:00	25:49	84 57-100	2168	96 80-106
2.10	50:00	10:00	27:53	66 56-74	1840	100 86-110
2.45	1:00:00	10:00	28:26	68 54-84	1934	103 86-112
2.80	1:10:00	10:00	28:31	63 47-78	1796	99 86-102
2.92	1:20:00	10:00	1:22:08	59 45-75	4846	99 82-110
3.19	1:30:00	10:00	37:10	67 54-90	2490	99 82-154
3.56	1:40:00	10:00	27:04	62 50-78	1678	96 86-106
4.06	1:50:00	10:00	19:59	84 49-128	1679	109 86-222
4.23	2:00:00	10:00	58:15	74 52-92	4311	98 90-102
4.48	2:05:55	5:55	23:21	68 52-96	1588	106 90-148

Heart

73/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (222 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:27	More
800m	9:19	18:44	More
1km	11:45	18:55	More
Mile	20:07	20:07	More
5k	1:27:26	28:08	More

Predictions

Dist	Time	Per Mile

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