Sat 9th Jan 2021 at 10:00am by unsliced
Walk > General
-
Time
2:05:54
-
Miles
4.48
-
Min/mi
28:06
-
Stride(cm)
57
-
Cals
482
-
Cadence
101
-
BPM
73
-
%MHR
42.5
-
B/mi
2043
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.22km - 2:05:54(17:27/km) 71/128bpm 482cal 31/111rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:33 |
2:33 |
20:24 |
78 67-86 |
1591 |
104 96-110 |
0.25 |
5:52 |
3:19 |
26:33 |
74 63-83 |
1965 |
104 96-108 |
0.38 |
8:17 |
2:25 |
19:18 |
78 74-84 |
1506 |
105 102-110 |
0.50 |
10:30 |
2:13 |
17:41 |
81 72-93 |
1432 |
105 100-110 |
0.63 |
13:06 |
2:36 |
20:48 |
78 72-85 |
1622 |
105 96-108 |
0.75 |
15:24 |
2:18 |
18:26 |
80 73-89 |
1475 |
105 98-108 |
0.88 |
17:53 |
2:29 |
19:51 |
76 71-81 |
1509 |
103 96-106 |
1.00 |
20:39 |
2:46 |
22:08 |
76 70-89 |
1682 |
100 94-106 |
1.13 |
23:10 |
2:32 |
20:13 |
87 68-105 |
1758 |
99 82-104 |
1.25 |
26:10 |
3:00 |
23:58 |
81 70-95 |
1941 |
100 92-106 |
1.38 |
30:35 |
4:25 |
35:20 |
77 60-90 |
2721 |
97 90-106 |
1.50 |
33:35 |
3:00 |
23:57 |
89 84-98 |
2131 |
95 88-102 |
1.63 |
36:19 |
2:44 |
21:54 |
91 81-100 |
1993 |
98 86-106 |
1.75 |
40:19 |
4:00 |
32:03 |
72 57-86 |
2308 |
97 80-102 |
1.88 |
44:21 |
4:02 |
32:17 |
65 59-73 |
2099 |
100 92-104 |
2.00 |
47:04 |
2:43 |
21:43 |
66 61-71 |
1433 |
102 94-110 |
2.13 |
50:51 |
3:47 |
30:14 |
67 56-74 |
2026 |
97 86-108 |
2.25 |
53:52 |
3:01 |
24:08 |
65 56-70 |
1568 |
100 96-106 |
2.38 |
56:41 |
2:49 |
22:31 |
69 64-78 |
1553 |
107 100-112 |
2.50 |
1:01:43 |
5:02 |
40:17 |
69 54-84 |
2780 |
102 90-110 |
2.63 |
1:06:15 |
4:32 |
36:13 |
58 47-73 |
2101 |
97 86-102 |
2.75 |
1:09:04 |
2:49 |
22:34 |
63 55-69 |
1422 |
100 90-102 |
2.88 |
1:15:01 |
5:57 |
47:34 |
57 45-67 |
2711 |
99 82-110 |
3.00 |
1:24:47 |
9:46 |
1:18:10 |
69 51-90 |
5394 |
96 82-154 |
3.13 |
1:28:28 |
3:41 |
29:27 |
64 54-78 |
1885 |
100 96-106 |
3.25 |
1:31:24 |
2:56 |
23:29 |
57 50-68 |
1339 |
99 92-106 |
3.38 |
1:34:37 |
3:13 |
25:45 |
64 52-78 |
1648 |
97 88-106 |
3.50 |
1:38:05 |
3:28 |
27:40 |
63 54-72 |
1743 |
94 86-100 |
3.63 |
1:41:40 |
3:35 |
28:43 |
62 49-72 |
1781 |
94 86-100 |
3.75 |
1:44:03 |
2:23 |
19:06 |
74 66-89 |
1413 |
102 96-108 |
3.88 |
1:45:29 |
1:26 |
11:28 |
100 82-124 |
1147 |
138 106-222 |
4.00 |
1:48:46 |
3:17 |
26:15 |
100 74-128 |
2624 |
106 86-154 |
4.13 |
1:51:27 |
2:41 |
21:27 |
79 67-92 |
1694 |
98 94-106 |
4.25 |
2:00:24 |
8:57 |
1:11:35 |
71 52-88 |
5082 |
99 90-102 |
4.38 |
2:03:39 |
3:15 |
25:59 |
62 53-73 |
1611 |
99 90-104 |
4.48 |
2:05:55 |
2:16 |
20:55 |
75 56-96 |
1568 |
111 90-148 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:27 |
More |
800m |
9:19 |
18:44 |
More |
1km |
11:45 |
18:55 |
More |
Mile |
20:07 |
20:07 |
More |
5k |
1:27:26 |
28:08 |
More |
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