Sat 9th Jan 2021 at 7:00am by KJ
Run > General
-
Time
55:07
-
Miles
6.48
-
Min/mi
8:30
-
Pacing
91%
-
WAVA
61.58
-
Stride(cm)
107
-
Cadence
178
-
BPM
146
-
%MHR
85.3
-
B/mi
1241
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 130/139bpm 87/89rpm 6.31/7.52mph
2) 1m - 8:52(8:53/m) 125/148bpm 89/91rpm 6.75/8.39mph
3) 1m - 8:27(8:28/m) 149/153bpm 89/91rpm 7.09/8.95mph
4) 1m - 8:22(8:24/m) 155/161bpm 89/91rpm 7.14/8.2mph
5) 1m - 7:58(7:59/m) 156/159bpm 90/91rpm 7.52/9.01mph
6) 1m - 8:09(8:10/m) 158/162bpm 89/91rpm 7.34/10.19mph
9:30 8:52 8:27 8:22 7:58 8:09
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:40 |
2:40 |
10:39 |
118 84-134 |
1256 |
171 86-176 |
0.50 |
5:03 |
2:23 |
9:33 |
133 127-136 |
1270 |
174 170-178 |
0.75 |
7:15 |
2:12 |
8:50 |
136 133-139 |
1201 |
176 170-178 |
1.00 |
9:30 |
2:15 |
8:59 |
135 127-139 |
1213 |
177 174-178 |
1.25 |
11:53 |
2:23 |
9:33 |
121 107-139 |
1155 |
176 172-178 |
1.50 |
14:05 |
2:12 |
8:47 |
103 99-109 |
904 |
177 172-180 |
1.75 |
16:13 |
2:08 |
8:33 |
129 108-145 |
1103 |
180 170-182 |
2.00 |
18:23 |
2:10 |
8:39 |
146 142-148 |
1263 |
178 174-180 |
2.25 |
20:32 |
2:09 |
8:36 |
147 144-149 |
1264 |
178 170-182 |
2.50 |
22:40 |
2:08 |
8:30 |
150 147-152 |
1276 |
178 174-178 |
2.75 |
24:46 |
2:06 |
8:24 |
149 145-152 |
1251 |
178 170-178 |
3.00 |
26:50 |
2:05 |
8:18 |
152 150-153 |
1263 |
177 174-178 |
3.25 |
28:59 |
2:08 |
8:34 |
154 150-157 |
1319 |
177 174-178 |
3.50 |
31:04 |
2:06 |
8:23 |
155 154-156 |
1299 |
178 174-178 |
3.75 |
33:04 |
2:00 |
7:59 |
155 152-156 |
1237 |
179 174-182 |
4.00 |
35:13 |
2:09 |
8:36 |
158 151-161 |
1359 |
178 174-180 |
4.25 |
37:11 |
1:58 |
7:54 |
157 154-158 |
1239 |
180 180-182 |
4.50 |
39:02 |
1:51 |
7:23 |
155 153-158 |
1144 |
181 180-182 |
4.75 |
41:13 |
2:11 |
8:44 |
157 153-159 |
1371 |
179 174-182 |
5.00 |
43:12 |
1:59 |
7:55 |
156 155-157 |
1236 |
180 176-182 |
5.25 |
45:16 |
2:04 |
8:15 |
158 157-159 |
1303 |
179 170-182 |
5.50 |
47:17 |
2:01 |
8:05 |
158 156-158 |
1277 |
178 174-182 |
5.75 |
49:20 |
2:03 |
8:13 |
159 157-160 |
1306 |
179 174-180 |
6.00 |
51:22 |
2:02 |
8:07 |
160 157-162 |
1300 |
178 174-182 |
6.25 |
53:20 |
1:58 |
7:51 |
158 154-161 |
1240 |
180 168-182 |
6.48 |
55:06 |
1:46 |
7:42 |
160 156-163 |
1232 |
181 174-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
177 |
6.5 |
55:03 |
8:30 |
Walk |
0.0 |
86 |
0 |
1 |
24:24 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
48.13% |
More |
800m |
3:47 |
7:38 |
55.52% |
More |
1km |
4:47 |
7:42 |
57.33% |
More |
Mile |
7:57 |
7:57 |
58.64% |
More |
5k |
25:05 |
8:04 |
63.27% |
More |
5 miles |
41:11 |
8:14 |
62.98% |
More |
10k |
52:16 |
8:25 |
62.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
61.28 |
5km |
25:17 |
8:08 |
62.78 |
5M |
41:52 |
8:22 |
61.96 |
10km |
52:43 |
8:29 |
61.55 |
10M |
1:27:18 |
8:44 |
61.56 |
Half |
1:56:14 |
8:52 |
60.77 |
20M |
3:02:01 |
9:06 |
61.50 |
Mara |
4:02:20 |
9:15 |
61.59 |
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