Sat 9th Jan 2021 at 7:00am by KJ

Run > General

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Time
55:07
Miles
6.48
Min/mi
8:30
Pacing
91%
WAVA
61.58
Stride(cm)
107
Cadence
178
BPM
146
%MHR
85.3
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 130/139bpm 87/89rpm 6.31/7.52mph
2) 1m - 8:52(8:53/m) 125/148bpm 89/91rpm 6.75/8.39mph
3) 1m - 8:27(8:28/m) 149/153bpm 89/91rpm 7.09/8.95mph
4) 1m - 8:22(8:24/m) 155/161bpm 89/91rpm 7.14/8.2mph
5) 1m - 7:58(7:59/m) 156/159bpm 90/91rpm 7.52/9.01mph
6) 1m - 8:09(8:10/m) 158/162bpm 89/91rpm 7.34/10.19mph

9:30 8:52 8:27 8:22 7:58 8:09

Pin Map

0mi in 0

Pace

20%

18%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.05	10:00	10:00	9:33	130 84-139	1242	174 86-178
2.19	20:00	10:00	8:47	128 99-149	1124	178 170-182
3.37	30:00	10:00	8:26	151 145-157	1273	177 170-178
4.61	40:00	10:00	8:03	156 151-161	1256	179 174-182
5.82	50:00	10:00	8:16	158 155-160	1305	179 170-182
6.48	55:06	5:06	7:46	159 154-163	1235	180 168-188

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.5	55:03	8:30
Walk	0.0	86	0	1	24:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	48.13%	More
800m	3:47	7:38	55.52%	More
1km	4:47	7:42	57.33%	More
Mile	7:57	7:57	58.64%	More
5k	25:05	8:04	63.27%	More
5 miles	41:11	8:14	62.98%	More
10k	52:16	8:25	62.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	61.28
5km	25:17	8:08	62.78
5M	41:52	8:22	61.96
10km	52:43	8:29	61.55
10M	1:27:18	8:44	61.56
Half	1:56:14	8:52	60.77
20M	3:02:01	9:06	61.50
Mara	4:02:20	9:15	61.59

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