Fri 8th Jan 2021 at 11:00am by Sorequads

Run > Intervals

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Time
57:00
Miles
8.10
Min/mi
7:02
Pacing
77%
WAVA
62.43
Stride(cm)
124
Cadence
185
BPM
168
%MHR
101.7
B/mi
1181
Asc(m)
72
Hillscore
2
Surface
Mixed

Notes & Comments

6 x 800 ish. About 3 minutes jog recovery to makeup the loop

Split Summary
===
1) 1m - 8:13(8:13/m) 134/141bpm 184/202rpm
2) 1m - 8:08(8:08/m) 134/142bpm 184/202rpm
3) 1m - 10:00(10:00/m) 160/171bpm 181/214rpm
4) 1m - 7:10(7:10/m) 174/185bpm 188/214rpm
5) 1m - 7:00(7:00/m) 185/190bpm 187/214rpm
6) 1m - 7:23(7:23/m) 190/194bpm 185/216rpm
7) 1m - 8:04(8:04/m) 187/193bpm 184/212rpm
8) 0.72m - 6:02(8:23/m) 183/185bpm 180/196rpm

8:13 8:08 10:00 7:10 7:00 7:23 8:04 6:02

Pace

20%

34%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:07	135 104-142	1095	184 140-202	23/6
2.53	20:00	10:00	7:44	133 127-171	1028	184 152-202	0/25
3.52	30:00	10:00	10:03	171 170-171	1718	185 152-214	9/7
4.91	40:00	10:00	7:13	182 171-190	1313	187 156-214	13/12
6.25	50:00	10:00	7:25	190 177-194	1411	185 152-216	12/11
7.48	1:00:00	10:00	8:11	184 180-185	1505	184 134-212	13/8
7.72	1:02:00	2:00	8:16	182 180-182	1504	178 160-194	1/2

Heart

168/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 29m, Flat prediction 56:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	8:05
See your biggest climbs

Cadence

185 (216 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	191	4.7	34:36	7:19
Walk	44.2	173	3	27:24	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	50.65%	More
800m	3:12	6:27	53.71%	More
1km	4:13	6:46	53.61%	More
Mile	6:59	6:59	55.80%	More
5k	22:12	7:09	59.62%	More
5 miles	38:08	7:38	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	62.84
5km	20:38	6:38	64.16
5M	34:11	6:50	62.92
10km	43:02	6:56	62.46
10M	1:11:16	7:08	62.31
Half	1:34:53	7:15	61.43
20M	2:28:35	7:26	62.16
Mara	3:17:49	7:33	62.26

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