Fri 8th Jan 2021 at 11:00am by Sorequads

Run > Intervals
  • Time
    57:00
  • Miles
    8.10
  • Min/mi
    7:02
  • Pacing
    77.3%
  • WAVA
    62.43
  • Stride(cm)
    124
  • Cadence
    185
  • BPM
    168
  • %MHR
    101.7
  • B/mi
    1181
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

6 x 800 ish. About 3 minutes jog recovery to makeup the loop

Split Summary
===
1) 1m - 8:13(8:13/m) 134/141bpm 184/202rpm
2) 1m - 8:08(8:08/m) 134/142bpm 184/202rpm
3) 1m - 10:00(10:00/m) 160/171bpm 181/214rpm
4) 1m - 7:10(7:10/m) 174/185bpm 188/214rpm
5) 1m - 7:00(7:00/m) 185/190bpm 187/214rpm
6) 1m - 7:23(7:23/m) 190/194bpm 185/216rpm
7) 1m - 8:04(8:04/m) 187/193bpm 184/212rpm
8) 0.72m - 6:02(8:23/m) 183/185bpm 180/196rpm
8:13 8:08 10:00 7:10 7:00 7:23 8:04 6:02

Pace

20% 34% 27% 10% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 118 104-122 1063 176 140-194 2/0
0.25 2:11 1:03 8:25 134 122-140 1128 188 172-198 2/0
0.38 3:13 1:02 8:16 139 137-141 1150 184 174-196 2/0
0.50 4:13 1:00 8:04 137 135-138 1105 187 176-202 3/0
0.63 5:13 59 7:55 139 138-141 1100 186 176-196 3/0
0.75 6:12 59 7:55 138 134-140 1093 182 170-196 2/0
0.88 7:12 1:00 8:04 131 129-136 1056 183 176-192 0/1
1.00 8:11 59 7:51 133 131-137 1044 185 170-196 2/0
1.13 9:12 1:00 8:02 138 135-142 1108 180 162-192 3/0
1.25 10:09 57 7:38 138 135-140 1053 186 178-196 0/3
1.38 11:10 1:01 8:10 135 129-139 1103 183 170-194 0/2
1.50 12:19 1:09 9:14 132 127-135 1220 183 170-194 0/3
1.63 13:19 1:00 7:57 131 129-133 1041 189 180-200 0/2
1.75 14:11 52 6:59 133 132-134 930 190 176-202 0/2
1.88 15:11 1:00 7:57 134 132-136 1066 184 170-196 0/0
2.00 16:20 1:09 9:14 133 130-134 1227 180 162-192 0/3
2.13 17:14 54 7:09 136 133-138 973 181 162-194 0/2
2.25 18:46 1:32 12:14 134 130-171 1640 178 152-190 0/2
2.38 20:17 1:31 12:12 171 171-171 2086 152 152-152 0/2
2.50 21:48 1:31 12:08 170 170-170 2061 152 152-152 0/2
2.63 22:58 1:10 9:16 171 170-171 1585 173 156-186 1/1
2.75 24:02 1:05 8:38 171 171-171 1475 181 172-192 2/0
2.88 25:30 1:27 11:39 171 171-171 1992 178 156-196 1/1
3.00 26:20 50 6:41 171 171-171 1142 193 156-214 2/0
3.13 27:07 47 6:17 171 171-171 1074 194 176-206 0/2
3.25 27:51 45 5:56 171 171-171 1016 196 176-214 0/2
3.38 28:38 47 6:12 171 171-171 1060 192 170-212 0/2
3.50 29:48 1:10 9:20 171 171-171 1595 175 166-188 2/0
3.63 30:51 1:03 8:23 171 171-171 1434 178 162-190 2/0
3.75 31:51 1:01 8:05 171 171-178 1383 183 166-196 2/1
3.88 32:39 48 6:23 181 178-185 1157 199 182-212 1/1
4.00 33:29 50 6:40 185 185-185 1234 196 184-212 0/1
4.13 34:16 46 6:12 185 185-185 1146 195 182-206 0/2
4.25 35:09 53 7:08 185 185-185 1319 180 156-208 0/2
4.38 36:09 59 7:54 185 185-185 1463 175 162-188 2/0
4.50 37:09 1:01 8:06 183 180-185 1484 179 164-192 2/0
4.63 38:09 59 7:54 181 178-182 1431 180 166-210 2/0
4.75 38:58 49 6:32 185 180-190 1209 199 182-206 1/1
4.88 39:49 51 6:51 190 190-190 1300 197 182-208 0/2
5.00 40:31 42 5:33 190 190-190 1055 197 180-214 0/2
5.13 41:30 59 7:52 191 190-194 1502 179 156-200 0/1
5.25 42:29 59 7:51 191 191-191 1499 181 174-192 2/0
5.38 43:28 1:00 7:56 183 177-191 1453 179 168-190 2/1
5.50 44:27 58 7:48 184 178-189 1435 182 164-206 2/0
5.63 45:14 48 6:23 193 189-193 1231 199 184-216 0/1
5.75 46:05 51 6:44 193 193-193 1300 199 186-216 0/2
5.88 46:48 43 5:48 193 193-193 1118 194 182-212 0/2
6.00 47:53 1:04 8:35 193 193-193 1657 173 152-202 1/1
6.13 48:53 1:00 8:04 193 193-193 1555 176 166-188 2/0
6.25 49:58 1:04 8:36 193 184-193 1658 181 170-196 1/1
6.38 50:51 54 7:10 185 183-185 1326 188 160-210 2/0
6.50 51:40 49 6:32 185 185-185 1210 198 184-212 0/2
6.63 52:29 48 6:25 185 185-185 1187 195 182-208 0/2
6.75 53:16 48 6:23 185 185-185 1180 186 142-212 0/1
6.87 54:55 1:39 13:11 185 185-185 2438 166 134-194 1/0
7.00 55:58 1:03 8:21 185 185-185 1545 181 172-192 3/0
7.12 56:58 1:00 7:58 184 180-185 1465 181 170-190 1/0
7.25 58:06 1:08 9:06 183 183-184 1666 177 168-190 1/1
7.37 59:05 59 7:51 182 181-183 1430 184 172-196 2/0
7.50 1:00:10 1:05 8:42 182 182-182 1584 183 176-194 2/0
7.62 1:01:07 57 7:37 182 182-182 1386 180 166-194 0/1
7.72 1:02:00 53 9:19 182 180-182 1695 174 160-192 1/1

Heart

168/194max
  • Show Beats/Mile

Elevation

Asc 72m, Range 29m, Flat prediction 56:18
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.7% 8:05
See your biggest climbs

Cadence

185 (216 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.8 191 4.7 34:36 7:19
Walk 44.2 173 3 27:24 9:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 50.65% More
800m 3:12 6:27 53.71% More
1km 4:13 6:46 53.61% More
Mile 6:59 6:59 55.80% More
5k 22:12 7:09 59.62% More
5 miles 38:08 7:38 56.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 62.84
5km 20:38 6:38 64.16
5M 34:11 6:50 62.92
10km 43:02 6:56 62.46
10M 1:11:16 7:08 62.31
Half 1:34:53 7:15 61.43
20M 2:28:35 7:26 62.16
Mara 3:17:49 7:33 62.26
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