Tue 5th Jan 2021 at 5:00pm by Gritts!

Run > General

Follow User
0 👍

Time
43:41
Miles
5.83
Min/mi
7:30
Pacing
44%
WAVA
62.67
Stride(cm)
122
Cals
656
Cadence
176
Asc(m)
256
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 113cal 8.67/10.46mph
2) 0.33m - 2:28(7:33/m) 38cal 7.94/8.52mph
3) 0.27m - 2:02(7:41/m) 32cal 7.8/10.37mph
4) 0.26m - 1:59(7:41/m) 26cal 7.81/7.6mph
5) 0.27m - 2:05(7:34/m) 33cal 7.93/9.06mph
6) 0.26m - 1:55(7:23/m) 26cal 8.13/7.87mph
7) 0.27m - 2:02(7:25/m) 33cal 8.1/9.66mph
8) 0.26m - 1:57(7:36/m) 27cal 7.89/7.97mph
9) 0.27m - 2:01(7:23/m) 33cal 8.13/9.68mph
10) 0.26m - 1:55(7:27/m) 26cal 8.06/7.72mph
11) 0.27m - 2:00(7:20/m) 33cal 8.19/9.18mph
12) 0.26m - 1:58(7:35/m) 27cal 7.91/8.22mph
13) 0.28m - 2:04(7:31/m) 32cal 7.99/9.23mph
14) 1m - 8:01(8:01/m) 113cal 7.48/9.37mph
15) 0.58m - 4:17(7:26/m) 64cal 8.06/8.43mph

6:55 2:28 2:02 1:59 2:05 1:55 2:02 1:57 2:01 1:55 2:00 1:58 2:04 8:01 4:17

Pace

11%

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	183 178-194	5/2
0.50	3:24	1:43	6:53	184 178-188	4/1
0.75	5:10	1:46	7:03	186 184-188	5/2
1.00	6:56	1:46	7:02	187 184-190	7/2
1.25	8:45	1:50	7:19	187 184-190	7/1
1.50	12:36	3:51 +2:05	15:25	184 120-192	22/1
1.75	14:45	2:09	8:35	173 162-188	17/20
2.00	16:31	1:46	7:05	176 164-186	12/13
2.25	18:31	1:59	7:58	175 164-186	22/15
2.50	20:15	1:44	6:57	174 166-182	6/20
2.75	22:14	1:59	7:55	176 160-190	27/13
3.00	24:01	1:47	7:09	172 164-184	3/20
3.25	25:57	1:56	7:44	180 160-190	30/7
3.50	27:45	1:48	7:13	170 164-184	2/25
3.75	29:40	1:55	7:39	183 164-190	33/4
4.00	31:31	1:51	7:23	166 162-174	0/30
4.25	33:25	1:54	7:34	182 174-194	34/0
4.50	37:36	4:12 +2:15	16:47	164 116-194	1/31
4.75	39:40	2:03	8:14	167 164-170	1/14
5.00	41:42	2:02	8:07	171 168-174	1/6
5.25	43:42	2:00	8:00	173 170-178	2/5
5.50	45:35	1:53	7:34	173 172-176	2/6
5.75	47:25	1:50	7:22	172 170-176	2/5
5.83	48:01	36	7:26	171 168-172	1/2

Elevation

Asc 256m, Range 63m, Flat prediction 40:17

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.9%	11:06
35 8.6%	7:37
35 8.1%	7:32
35 8.5%	7:38
35 7.6%	7:33
35 7.9%	7:30
See your biggest climbs

Cadence

176 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	176	5.8	43:38	7:29
Walk	9.1	118	0	4:23	21:03:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.88%	More
800m	3:23	6:48	56.29%	More
1km	4:16	6:52	58.25%	More
Mile	6:56	6:56	61.02%	More
5k	24:47	7:59	58.01%	More
5 miles	41:41	8:20	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.77
5km	22:25	7:13	64.15
5M	37:07	7:25	63.05
10km	46:44	7:31	62.52
10M	1:17:24	7:44	62.38
Half	1:43:03	7:52	61.50
20M	2:41:22	8:04	62.23
Mara	3:34:50	8:12	62.33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Marathon Training
10k Training
Ultra Training