Tue 5th Jan 2021 at 5:00pm by Gritts!
Run > General
-
Time
43:41
-
Miles
5.83
-
Min/mi
7:30
-
Pacing
43.7%
-
WAVA
62.67
-
Stride(cm)
122
-
Cals
656
-
Cadence
176
-
Asc(m)
256
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:55(6:55/m) 113cal 8.67/10.46mph
2) 0.33m - 2:28(7:33/m) 38cal 7.94/8.52mph
3) 0.27m - 2:02(7:41/m) 32cal 7.8/10.37mph
4) 0.26m - 1:59(7:41/m) 26cal 7.81/7.6mph
5) 0.27m - 2:05(7:34/m) 33cal 7.93/9.06mph
6) 0.26m - 1:55(7:23/m) 26cal 8.13/7.87mph
7) 0.27m - 2:02(7:25/m) 33cal 8.1/9.66mph
8) 0.26m - 1:57(7:36/m) 27cal 7.89/7.97mph
9) 0.27m - 2:01(7:23/m) 33cal 8.13/9.68mph
10) 0.26m - 1:55(7:27/m) 26cal 8.06/7.72mph
11) 0.27m - 2:00(7:20/m) 33cal 8.19/9.18mph
12) 0.26m - 1:58(7:35/m) 27cal 7.91/8.22mph
13) 0.28m - 2:04(7:31/m) 32cal 7.99/9.23mph
14) 1m - 8:01(8:01/m) 113cal 7.48/9.37mph
15) 0.58m - 4:17(7:26/m) 64cal 8.06/8.43mph
6:55 2:28 2:02 1:59 2:05 1:55 2:02 1:57 2:01 1:55 2:00 1:58 2:04 8:01 4:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.33 |
10:00 |
10:00 +2:05
|
7:33 |
185 120-194 |
35/9 |
2.47 |
20:00 |
10:00 |
8:45 |
176 162-192 |
73/71 |
3.80 |
30:00 |
10:00 |
7:30 |
176 160-190 |
100/80 |
4.80 |
40:00 |
10:00 +2:15
|
10:02 |
170 116-194 |
36/72 |
5.83 |
48:01 |
8:01 |
7:47 |
172 168-178 |
8/22 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 4.9% |
11:06
|
35 8.6% |
7:37
|
35 8.1% |
7:32
|
35 8.5% |
7:38
|
35 7.6% |
7:33
|
35 7.9% |
7:30
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.9 |
176 |
5.8 |
43:38 |
7:29 |
Walk |
9.1 |
118 |
0 |
4:23 |
21:03:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
48.88% |
More |
800m |
3:23 |
6:48 |
56.29% |
More |
1km |
4:16 |
6:52 |
58.25% |
More |
Mile |
6:56 |
6:56 |
61.02% |
More |
5k |
24:47 |
7:59 |
58.01% |
More |
5 miles |
41:41 |
8:20 |
56.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
62.77 |
5km |
22:25 |
7:13 |
64.15 |
5M |
37:07 |
7:25 |
63.05 |
10km |
46:44 |
7:31 |
62.52 |
10M |
1:17:24 |
7:44 |
62.38 |
Half |
1:43:03 |
7:52 |
61.50 |
20M |
2:41:22 |
8:04 |
62.23 |
Mara |
3:34:50 |
8:12 |
62.33 |
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