Tue 5th Jan 2021 at 1:00pm by AJLB
Bike > General
-
Time
29:06
-
Miles
8.28
-
Mph
17.1
-
FBI
72.94
-
Cadence
74
-
BPM
154
-
%MHR
89.8
-
B/mi
539
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:45(3:45/m) 137/151bpm 147/204rpm
2) 1m - 3:10(3:10/m) 149/172bpm 153/182rpm
3) 1m - 3:46(3:46/m) 152/168bpm 147/196rpm
4) 1m - 2:13(2:13/m) 148/164bpm 151/174rpm
5) 1m - 3:01(3:01/m) 144/157bpm 148/176rpm
6) 1m - 3:53(3:53/m) 167/193bpm 148/178rpm
7) 1m - 2:57(2:57/m) 167/188bpm 153/178rpm
8) 1m - 5:19(5:19/m) 155/176bpm 145/188rpm
9) 0.28m - 1:02(3:45/m) 177/198bpm 155/168rpm
3:45 3:10 3:46 2:13 3:01 3:53 2:57 5:19 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
2.66 |
10:00 |
10:00 |
15.95 |
145 89-172 |
545 |
75 56-102 |
6.11 |
20:00 |
10:00 |
20.68 |
155 134-193 |
450 |
74 13-89 |
8.28 |
29:06 |
9:06 |
14.30 |
161 143-198 |
675 |
75 53-94 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
21 |
1:25 |
More |
800m |
47 |
1:34 |
More |
1km |
1:03 |
1:41 |
More |
Mile |
1:55 |
1:55 |
More |
5k |
7:58 |
2:34 |
More |
5 miles |
15:34 |
3:07 |
More |
10k |
20:00 |
3:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:33 |
3:33 |
20km |
44:45 |
3:36 |
15 miles |
54:38 |
3:39 |
20 miles |
1:14:07 |
3:42 |
40km |
1:33:18 |
3:45 |
25 miles |
1:33:53 |
3:45 |
42km |
1:38:16 |
3:46 |
50 miles |
3:15:45 |
3:55 |
56 miles |
3:40:44 |
3:57 |
100 miles |
6:48:07 |
4:05 |
112 miles |
7:40:12 |
4:07 |
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