Tue 5th Jan 2021 at 1:00pm by AJLB

Bike > General

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Time
29:06
Miles
8.28
Mph
17.1
FBI
72.94
Cadence
74
BPM
154
%MHR
89.8
B/mi
539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:45(3:45/m) 137/151bpm 147/204rpm
2) 1m - 3:10(3:10/m) 149/172bpm 153/182rpm
3) 1m - 3:46(3:46/m) 152/168bpm 147/196rpm
4) 1m - 2:13(2:13/m) 148/164bpm 151/174rpm
5) 1m - 3:01(3:01/m) 144/157bpm 148/176rpm
6) 1m - 3:53(3:53/m) 167/193bpm 148/178rpm
7) 1m - 2:57(2:57/m) 167/188bpm 153/178rpm
8) 1m - 5:19(5:19/m) 155/176bpm 145/188rpm
9) 0.28m - 1:02(3:45/m) 177/198bpm 155/168rpm

3:45 3:10 3:46 2:13 3:01 3:53 2:57 5:19 1:02

Pace

11%

12%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.66	10:00	10:00	15.95	145 89-172	545	75 56-102
6.11	20:00	10:00	20.68	155 134-193	450	74 13-89
8.28	29:06	9:06	14.30	161 143-198	675	75 53-94

Heart

154/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:25	More
800m	47	1:34	More
1km	1:03	1:41	More
Mile	1:55	1:55	More
5k	7:58	2:34	More
5 miles	15:34	3:07	More
10k	20:00	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	35:33	3:33
20km	44:45	3:36
15 miles	54:38	3:39
20 miles	1:14:07	3:42
40km	1:33:18	3:45
25 miles	1:33:53	3:45
42km	1:38:16	3:46
50 miles	3:15:45	3:55
56 miles	3:40:44	3:57
100 miles	6:48:07	4:05
112 miles	7:40:12	4:07

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