Tue 5th Jan 2021 at 1:00pm by AJLB

Bike > General

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Time
29:06
Miles
8.28
Mph
17.1
Pacing
0%
FBI
72.94
Cadence
74
BPM
154
%MHR
89.8
B/mi
539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:45(3:45/m) 137/151bpm 147/204rpm
2) 1m - 3:10(3:10/m) 149/172bpm 153/182rpm
3) 1m - 3:46(3:46/m) 152/168bpm 147/196rpm
4) 1m - 2:13(2:13/m) 148/164bpm 151/174rpm
5) 1m - 3:01(3:01/m) 144/157bpm 148/176rpm
6) 1m - 3:53(3:53/m) 167/193bpm 148/178rpm
7) 1m - 2:57(2:57/m) 167/188bpm 153/178rpm
8) 1m - 5:19(5:19/m) 155/176bpm 145/188rpm
9) 0.28m - 1:02(3:45/m) 177/198bpm 155/168rpm

3:45 3:10 3:46 2:13 3:01 3:53 2:57 5:19 1:02

Pace

11%

12%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	45	45	20.19	110 89-130	327	81 63-100
0.50	1:16	31	28.61	134 130-136	281	81 75-86
0.75	1:51	35	25.63	140 132-149	328	76 64-86
1.00	3:45	1:53	7.94	148 143-151	1119	67 58-102
1.25	4:40	55	16.32	151 146-164	555	79 61-89
1.50	5:07	28	32.68	149 147-155	274	84 83-84
1.75	5:40	32	27.72	146 142-150	316	78 69-84
2.00	6:55	1:15	11.99	148 143-172	741	71 63-91
2.25	8:27	1:32	9.77	153 149-168	940	74 56-93
2.50	9:16	49	18.39	149 147-153	486	81 60-98
2.75	10:16	1:00	14.92	153 149-159	615	71 64-83
3.00	10:40	24	37.90	151 145-155	239	63 13-84
3.25	11:04	24	37.59	146 142-148	233	67 58-77
3.50	11:37	34	26.85	155 142-164	346	77 69-78
3.75	12:12	35	25.70	147 141-152	343	78 69-86
4.00	12:53	41	22.00	145 143-147	395	78 74-87
4.25	13:49	56	16.20	150 145-157	555	73 64-88
4.50	14:31	43	21.08	144 139-147	410	74 71-78
4.75	15:15	43	20.80	137 134-139	395	77 69-84
5.00	15:55	40	22.60	143 134-156	380	76 71-78
5.25	16:37	42	21.45	166 152-180	464	72 65-88
5.50	17:14	38	23.73	168 154-181	425	81 69-89
5.75	17:56	41	21.79	183 163-193	504	77 72-84
6.00	19:47	1:51	8.12	160 146-187	1182	72 65-89
6.25	20:15	28	32.12	180 168-188	336	78 76-82
6.50	21:20	1:05	13.78	163 152-178	710	73 61-89
6.75	21:58	38	23.86	160 149-173	402	81 67-84
7.00	22:45	47	19.10	169 162-180	531	77 67-83
7.25	25:21	2:36	5.76	158 149-176	1645	71 65-84
7.50	27:00	1:39	9.11	150 143-160	988	73 67-94
7.75	27:38	38	23.46	157 143-173	402	76 53-87
8.00	28:04	25	35.43	158 151-173	268	78 76-82
8.25	29:00	57	15.87	176 151-188	666	78 69-84
8.28	29:06	6	15.66	191 180-198	732	76 72-82

Heart

154/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:25	More
800m	47	1:34	More
1km	1:03	1:41	More
Mile	1:55	1:55	More
5k	7:58	2:34	More
5 miles	15:34	3:07	More
10k	20:00	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	35:33	3:33
20km	44:45	3:36
15 miles	54:38	3:39
20 miles	1:14:07	3:42
40km	1:33:18	3:45
25 miles	1:33:53	3:45
42km	1:38:16	3:46
50 miles	3:15:45	3:55
56 miles	3:40:44	3:57
100 miles	6:48:07	4:05
112 miles	7:40:12	4:07

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