Sun 3rd Jan 2021 at 4:00pm by Daddy Shark

Run > General

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Time
31:31
Miles
3.52
Min/mi
8:57
Pacing
92.4%
WAVA
51.15
Stride(cm)
103
Cals
549
Cadence
174
BPM
170
%MHR
99.6
B/mi
1526
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 3.52m - 31:31(8:57/m) 170/190bpm 549cal 6.71/7.7mph

31:31

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:04	149 89-172	1350	171 116-176	20/24
2.16	20:00	10:00	9:27	178 165-188	1683	174 170-178	18/15
3.34	30:00	10:00	8:29	184 175-190	1562	176 168-180	20/20
3.52	31:31	1:31	8:17	175 172-180	1450	175 172-178	3/2

Heart

170/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 9m, Flat prediction 31:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.5	31:28	8:57
Walk	0.2	116	0	3	14:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.81%	More
800m	4:01	8:06	46.52%	More
1km	5:05	8:12	47.97%	More
Mile	8:20	8:20	49.99%	More
5k	27:40	8:54	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.15
5km	27:37	8:53	51.27
5M	45:43	9:09	50.37
10km	57:34	9:16	49.92
10M	1:35:19	9:32	49.80
Half	2:06:55	9:41	49.09
20M	3:18:45	9:56	49.67
Mara	4:24:37	10:06	49.75

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