Sun 3rd Jan 2021 at 4:00pm by Daddy Shark
Run > General
-
Time
31:31
-
Miles
3.52
-
Min/mi
8:57
-
Pacing
92.4%
-
WAVA
51.15
-
Stride(cm)
103
-
Cals
549
-
Cadence
174
-
BPM
170
-
%MHR
99.6
-
B/mi
1526
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.52m - 31:31(8:57/m) 170/190bpm 549cal 6.71/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:02 |
118 89-142 |
1066 |
170 116-176 |
3/2 |
0.25 |
2:19 |
1:11 |
9:30 |
140 127-151 |
1330 |
172 170-174 |
3/2 |
0.38 |
3:28 |
1:09 |
9:16 |
139 135-143 |
1288 |
171 168-174 |
2/2 |
0.50 |
4:40 |
1:11 |
9:30 |
139 137-141 |
1320 |
172 170-174 |
2/2 |
0.63 |
5:43 |
1:04 |
8:28 |
143 140-147 |
1211 |
168 164-172 |
3/5 |
0.75 |
6:50 |
1:07 |
8:53 |
161 143-171 |
1431 |
172 170-174 |
2/4 |
0.88 |
8:01 |
1:11 |
9:26 |
168 165-172 |
1584 |
171 162-176 |
3/2 |
1.00 |
9:06 |
1:05 |
8:43 |
166 163-172 |
1448 |
174 170-176 |
0/3 |
1.13 |
10:12 |
1:06 |
8:46 |
165 164-168 |
1446 |
172 170-174 |
1/1 |
1.25 |
11:19 |
1:07 |
8:58 |
168 166-169 |
1506 |
174 172-176 |
2/2 |
1.38 |
12:29 |
1:10 |
9:18 |
177 167-184 |
1646 |
175 172-178 |
2/1 |
1.50 |
13:42 |
1:13 |
9:45 |
181 177-187 |
1764 |
174 172-176 |
1/3 |
1.63 |
14:48 |
1:06 |
8:47 |
178 175-184 |
1562 |
173 170-176 |
2/1 |
1.75 |
15:59 |
1:11 |
9:29 |
181 178-184 |
1717 |
173 170-176 |
2/1 |
1.88 |
17:14 |
1:16 |
10:05 |
181 178-188 |
1824 |
172 170-176 |
2/1 |
2.00 |
18:20 |
1:06 |
8:45 |
180 175-183 |
1574 |
176 172-178 |
2/3 |
2.13 |
19:38 |
1:18 |
10:27 |
182 178-185 |
1902 |
175 172-178 |
2/2 |
2.25 |
20:47 |
1:08 |
9:06 |
182 179-185 |
1655 |
174 172-178 |
2/1 |
2.38 |
21:54 |
1:07 |
8:59 |
183 181-185 |
1644 |
175 172-180 |
2/2 |
2.50 |
22:58 |
1:04 |
8:35 |
183 181-186 |
1571 |
177 176-180 |
1/1 |
2.63 |
24:02 |
1:04 |
8:29 |
185 180-190 |
1570 |
177 174-180 |
2/2 |
2.75 |
25:09 |
1:07 |
9:00 |
183 180-188 |
1646 |
177 174-180 |
2/2 |
2.88 |
26:10 |
1:01 |
8:05 |
181 178-184 |
1464 |
177 176-180 |
3/3 |
3.00 |
27:14 |
1:04 |
8:33 |
182 175-189 |
1555 |
178 176-180 |
2/2 |
3.13 |
28:15 |
1:01 |
8:08 |
186 182-189 |
1512 |
177 174-180 |
2/1 |
3.25 |
29:14 |
59 |
7:48 |
186 182-190 |
1451 |
176 174-178 |
2/2 |
3.38 |
30:20 |
1:06 |
8:47 |
180 174-186 |
1582 |
175 168-178 |
3/2 |
3.50 |
31:19 |
1:00 |
7:56 |
175 172-180 |
1388 |
175 172-178 |
1/2 |
3.52 |
31:31 |
12 |
8:59 |
175 174-178 |
1572 |
175 174-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
174 |
3.5 |
31:28 |
8:57 |
Walk |
0.2 |
116 |
0 |
3 |
14:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
41.81% |
More |
800m |
4:01 |
8:06 |
46.52% |
More |
1km |
5:05 |
8:12 |
47.97% |
More |
Mile |
8:20 |
8:20 |
49.99% |
More |
5k |
27:40 |
8:54 |
51.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
50.15 |
5km |
27:37 |
8:53 |
51.27 |
5M |
45:43 |
9:09 |
50.37 |
10km |
57:34 |
9:16 |
49.92 |
10M |
1:35:19 |
9:32 |
49.80 |
Half |
2:06:55 |
9:41 |
49.09 |
20M |
3:18:45 |
9:56 |
49.67 |
Mara |
4:24:37 |
10:06 |
49.75 |
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