Sun 3rd Jan 2021 at 11:00am by Pllumby

Walk > General

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Time
1:41:30
Miles
5.00
Min/mi
20:18
Stride(cm)
68
Cals
612
Cadence
116
BPM
113
%MHR
59
B/mi
2288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:05(21:05/m) 116/149bpm 175cal 53/64rpm 2.85/3.88mph
2) 1m - 20:18(20:18/m) 115/123bpm 139cal 56/61rpm 2.96/3.21mph
3) 1m - 21:48(21:48/m) 112/120bpm 118cal 54/60rpm 2.75/3.11mph
4) 1m - 19:27(19:27/m) 109/126bpm 91cal 57/60rpm 3.08/3.36mph
5) 1m - 18:53(18:57/m) 110/126bpm 89cal 58/78rpm 3.17/3.61mph

21:05 20:18 21:48 19:27 18:53

Pace

13%

25%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:02	6:02	24:10	115 104-121	2778	118 104-124
0.50	11:05	5:03	20:11	115 109-123	2321	122 118-128
0.75	15:49	4:44	18:57	113 107-122	2142	121 116-124
1.00	21:05	5:16	21:03	125 112-148	2631	116 100-124
1.25	25:49	4:43	18:54	111 106-117	2098	117 114-120
1.50	30:44	4:55	19:41	118 112-123	2322	116 108-120
1.75	36:01	5:17	21:08	116 111-123	2452	113 100-116
2.00	41:23	5:22	21:28	114 107-120	2447	110 108-114
2.25	46:47	5:24	21:37	114 111-119	2464	110 104-114
2.50	52:08	5:21	21:22	110 105-120	2350	111 106-116
2.75	57:56	5:48	23:12	113 103-118	2622	108 82-114
3.00	1:03:11	5:15	21:00	109 103-117	2290	112 106-116
3.25	1:08:12	5:01	20:06	108 103-113	2171	115 110-118
3.50	1:13:03	4:50	19:21	108 105-111	2090	116 114-120
3.75	1:17:45	4:43	18:51	109 106-112	2054	117 114-120
4.00	1:22:37	4:52	19:29	114 106-125	2221	117 106-120
4.25	1:27:14	4:37	18:26	113 101-123	2084	119 112-126
4.50	1:31:51	4:37	18:27	112 104-126	2067	118 110-122
4.75	1:36:30	4:40	18:38	109 104-114	2031	118 114-124
5.00	1:41:31	5:01	20:16	106 97-110	2148	119 110-156

Heart

113/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:05	18:16	More
1km	11:24	18:20	More
Mile	18:33	18:33	More
5k	1:02:14	20:02	More

Predictions

Dist	Time	Per Mile

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