Sun 3rd Jan 2021 at 11:00am by Pllumby

Walk > General

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Time
1:41:30
Miles
5.00
Min/mi
20:18
Stride(cm)
68
Cals
612
Cadence
116
BPM
113
%MHR
59
B/mi
2288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:05(21:05/m) 116/149bpm 175cal 53/64rpm 2.85/3.88mph
2) 1m - 20:18(20:18/m) 115/123bpm 139cal 56/61rpm 2.96/3.21mph
3) 1m - 21:48(21:48/m) 112/120bpm 118cal 54/60rpm 2.75/3.11mph
4) 1m - 19:27(19:27/m) 109/126bpm 91cal 57/60rpm 3.08/3.36mph
5) 1m - 18:53(18:57/m) 110/126bpm 89cal 58/78rpm 3.17/3.61mph

21:05 20:18 21:48 19:27 18:53

Pace

13%

25%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.47	10:00	10:00	21:30	115 104-123	2472	119 104-128
0.94	20:00	10:00	20:51	119 107-148	2480	119 100-126
1.47	30:00	10:00	18:56	114 106-123	2159	117 108-120
1.94	40:00	10:00	21:16	115 111-123	2447	112 100-116
2.40	50:00	10:00	21:53	113 105-120	2473	110 104-116
2.85	1:00:00	10:00	22:24	112 103-118	2508	109 82-114
3.35	1:10:00	10:00	19:51	108 103-113	2144	115 108-118
3.88	1:20:00	10:00	18:58	109 105-115	2067	117 114-120
4.40	1:30:00	10:00	19:08	113 101-125	2161	118 106-126
4.94	1:40:00	10:00	18:39	110 104-126	2052	118 110-124
5.00	1:41:31	1:31	24:51	103 97-107	2560	121 110-156

Heart

113/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:05	18:16	More
1km	11:24	18:20	More
Mile	18:33	18:33	More
5k	1:02:14	20:02	More

Predictions

Dist	Time	Per Mile

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