Wed 30th Dec 2020 at 10:00am by Hitchy

Run > General

Follow User
0 👍

Time
2:10:10
Miles
13.61
Min/mi
9:34
Pacing
68.9%
WAVA
49.84
Stride(cm)
111
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 152/158rpm
2) 1m - 9:32(9:32/m) 154/168rpm
3) 1m - 11:14(11:14/m) 152/160rpm
4) 1m - 9:45(9:45/m) 152/164rpm
5) 1m - 10:11(10:11/m) 153/160rpm
6) 1m - 9:16(9:16/m) 151/158rpm
7) 1m - 10:28(10:28/m) 153/162rpm
8) 1m - 10:43(10:43/m) 151/228rpm
9) 1m - 10:24(10:24/m) 152/160rpm
10) 1m - 8:44(8:44/m) 152/158rpm
11) 1m - 8:38(8:38/m) 151/160rpm
12) 1m - 8:35(8:35/m) 151/158rpm
13) 1m - 8:04(8:04/m) 153/160rpm
14) 0.61m - 5:17(8:36/m) 156/158rpm

9:19 9:32 11:14 9:45 10:11 9:16 10:28 10:43 10:24 8:44 8:38 8:35 8:04 5:17

Pace

18%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.08	10:00	10:00	9:13	152 122-158
2.12	20:00	10:00	9:41	154 122-168
3.01	30:00	10:00	11:10	152 112-160
4.03	40:00	10:00	9:49	152 140-164
5.00	50:00	10:00	10:18	153 122-160
6.08	1:00:00	10:00	9:14	151 140-158
7.03	1:10:00	10:00	10:34	153 144-162
7.95	1:20:00	10:00	10:54	151 122-228
8.91	1:30:00	10:00	10:25	152 122-160
10.06	1:40:00	10:00	8:43	152 146-158
11.22	1:50:00	10:00	8:35	151 126-160
12.41	2:00:00	10:00	8:25	151 122-158
13.61	2:10:00	10:00	8:19	154 148-160

Cadence

152 (228 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	152	13.5	2:06:15	9:21
Walk	2.9	123	0.1	3:47	30:23
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.66%	More
800m	3:39	7:21	50.81%	More
1km	4:36	7:23	52.74%	More
Mile	7:32	7:32	54.87%	More
5k	25:40	8:16	54.73%	More
5 miles	42:37	8:31	53.59%	More
10k	55:44	8:58	51.16%	More
10 miles	1:33:22	9:20	50.42%	More
Half	2:04:12	9:29	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.02
5km	24:55	8:01	56.39
5M	42:27	8:29	53.81
10km	54:08	8:43	52.66
10M	1:32:12	9:13	51.06
Half	2:04:43	9:31	49.54
20M	3:20:15	10:01	48.89
Mara	4:30:55	10:20	48.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry