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Wed 30th Dec 2020 at 10:00am by Hitchy

Run > General

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Time
2:10:10
Miles
13.61
Min/mi
9:34
Pacing
68.9%
WAVA
49.84
Stride(cm)
111
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 152/158rpm
2) 1m - 9:32(9:32/m) 154/168rpm
3) 1m - 11:14(11:14/m) 152/160rpm
4) 1m - 9:45(9:45/m) 152/164rpm
5) 1m - 10:11(10:11/m) 153/160rpm
6) 1m - 9:16(9:16/m) 151/158rpm
7) 1m - 10:28(10:28/m) 153/162rpm
8) 1m - 10:43(10:43/m) 151/228rpm
9) 1m - 10:24(10:24/m) 152/160rpm
10) 1m - 8:44(8:44/m) 152/158rpm
11) 1m - 8:38(8:38/m) 151/160rpm
12) 1m - 8:35(8:35/m) 151/158rpm
13) 1m - 8:04(8:04/m) 153/160rpm
14) 0.61m - 5:17(8:36/m) 156/158rpm

9:19 9:32 11:14 9:45 10:11 9:16 10:28 10:43 10:24 8:44 8:38 8:35 8:04 5:17

Pace

18%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:01	5:01	10:02	152 148-156
1.00	9:17	4:17	8:33	153 122-158
1.50	13:34	4:17	8:34	153 148-158
2.00	18:47	5:13	10:25	155 122-168
2.50	25:46	6:59	13:59	152 112-160
3.00	29:59	4:12	8:25	152 150-156
3.50	35:02	5:04	10:07	151 140-164
4.00	39:45	4:43	9:26	154 144-158
4.50	44:15	4:30	9:00	153 122-158
5.00	50:00	5:45	11:30	153 140-160
5.50	55:02	5:03	10:05	151 140-154
6.00	59:15	4:13	8:26	151 148-158
6.50	1:03:36	4:20	8:41	152 144-158
7.00	1:09:44	6:08	12:16	155 148-162
7.50	1:15:02	5:18	10:37	152 122-228
8.00	1:20:27	5:25	10:49	150 122-158
8.50	1:25:32	5:06	10:11	152 146-158
9.00	1:30:47	5:15	10:30	152 122-160
9.50	1:35:02	4:14	8:29	152 146-158
10.00	1:39:35	4:34	9:07	152 146-156
10.50	1:43:44	4:08	8:17	152 142-156
11.00	1:48:09	4:25	8:50	151 126-160
11.50	1:52:40	4:31	9:02	151 122-156
12.00	1:56:48	4:08	8:16	152 146-158
12.50	2:00:49	4:01	8:02	153 132-160
13.00	2:04:48	3:59	7:58	153 148-158
13.50	2:08:30	3:42	7:24	156 152-158
13.61	2:10:10	1:40	14:33	-

Cadence

152 (228 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	152	13.5	2:06:15	9:21
Walk	2.9	123	0.1	3:47	30:23
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.66%	More
800m	3:39	7:21	50.81%	More
1km	4:36	7:23	52.74%	More
Mile	7:32	7:32	54.87%	More
5k	25:40	8:16	54.73%	More
5 miles	42:37	8:31	53.59%	More
10k	55:44	8:58	51.16%	More
10 miles	1:33:22	9:20	50.42%	More
Half	2:04:12	9:29	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.02
5km	24:55	8:01	56.39
5M	42:27	8:29	53.81
10km	54:08	8:43	52.66
10M	1:32:12	9:13	51.06
Half	2:04:43	9:31	49.54
20M	3:20:15	10:01	48.89
Mara	4:30:55	10:20	48.19

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