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Hitchy M45
About
Race Times
All Races
Mileage
Training
-
Races
2 -
Miles
3650 -
Miles
0 -
Miles
81 -
5M
31:21 -
10k
39:46
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2020 |
|---|---|---|---|---|
| 5mi | 1 | 31:21
6:16/mi
|
0.00 | 31:21 |
| 10km | 1 | 39:46
6:24/mi
|
0.00 | 39:46 |
2020 |
Distance | Date | Result | WAVA |
| Bourton 10k | 10km | 23 Feb | 39:46 | 71.92% |
| Linda Franks Race | 5mi | 19 Jan | 31:21 | 73.20% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2020 | 61 | 74 | 124 | 192 | 108 | 102 | 154 | 27 | 95 | 75 | 122 | 123 | 1256 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 9 | 19 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2019 | 57 | 63 | 96 | 36 | 64 | 93 | 99 | 80 | 104 | 36 | 45 | 55 | 827 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 27 |
| 2018 | 50 | 35 | 11 | 67 | 101 | 80 | 79 | 40 | 82 | 66 | 51 | 23 | 685 |
| 2017 | 29 | 56 | 26 | 28 | 70 | 93 | 49 | 63 | 58 | 52 | 8 | 4 | 537 |
| 2017 | 0 | 0 | 0 | 10 | 6 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 26 |
| 2016 | 0 | 10 | 3 | 47 | 58 | 68 | 48 | 55 | 35 | 9 | 0 | 0 | 331 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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6.2mi,
51:58 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 113cal 7.27/9.77mph 2) 1m - 8:41(8:41/m) 115cal 6.9/7.99mph 3) 1m - 8:04(8:04/m) 115cal 7.44/8.08mph 4) 1m - 8:15(8:15/m) 115cal 7.27/8.56mph 5) 1m - 8:12(8:12/m) 115cal 7.32/8.16mph 6) 1m - 8:42(8:42/m) 112cal 6.9/7.7mph 7) 0.23m - 1:48(8:01/m) 25cal 7.48/7.47mph  Add a comment |
6.9mi,
1:05:54 Running - General
Split Summary
=== 1) 1m - 8:54(8:54/m) 112cal 6.74/8.79mph 2) 1m - 9:35(9:35/m) 107cal 6.26/9mph 3) 1m - 10:03(10:03/m) 109cal 5.97/7.68mph 4) 1m - 9:15(9:15/m) 111cal 6.49/7.51mph 5) 1m - 10:25(10:25/m) 105cal 5.76/8.45mph 6) 1m - 9:45(9:45/m) 106cal 6.16/7.49mph 7) 0.9m - 7:57(8:48/m) 101cal 6.81/8.45mph Add a comment |
6.2mi,
57:08 Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 107cal 6.46/8.16mph 2) 1m - 9:25(9:25/m) 113cal 6.37/8.06mph 3) 1m - 9:36(9:36/m) 111cal 6.25/7.95mph 4) 1m - 9:16(9:16/m) 110cal 6.47/13.5mph 5) 1m - 8:59(8:59/m) 114cal 6.68/8.16mph 6) 1m - 8:55(8:55/m) 112cal 6.73/10.96mph 7) 0.16m - 1:39(10:34/m) 19cal 5.68/7.95mph Add a comment |
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15.8mi,
2:36:37 Running - General
Split Summary
=== 1) 1m - 10:36(10:36/m) 151/168rpm 2) 1m - 9:34(9:34/m) 156/172rpm 3) 1m - 11:22(11:22/m) 148/156rpm 4) 1m - 10:53(10:53/m) 151/162rpm 5) 1m - 9:08(9:08/m) 152/160rpm 6) 1m - 11:12(11:12/m) 154/168rpm 7) 1m - 9:33(9:33/m) 150/158rpm 8) 1m - 8:17(8:17/m) 151/156rpm 9) 1m - 8:53(8:53/m) 151/160rpm 10) 1m - 9:10(9:10/m) 150/160rpm 11) 1m - 12:51(12:51/m) 151/154rpm 12) 1m - 10:52(10:52/m) 13) 1m - 9:36(9:36/m) 14) 1m - 10:01(10:01/m) 15) 1m - 9:09(9:09/m) 16) 0.78m - 5:30(7:02/m) Add a comment |
8.1mi,
1:09:37 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 113cal 7.32/8.01mph 2) 1m - 8:20(8:20/m) 117cal 7.2/8.2mph 3) 1m - 8:27(8:27/m) 116cal 7.1/7.95mph 4) 1m - 8:59(8:59/m) 107cal 6.68/9.41mph 5) 1m - 8:45(8:45/m) 111cal 6.85/8.75mph 6) 1m - 9:27(9:27/m) 103cal 6.35/7.85mph 7) 1m - 8:44(8:44/m) 111cal 6.87/7.85mph 8) 1m - 8:16(8:16/m) 114cal 7.26/9.58mph 9) 0.06m - 27(6:51/m) 7cal 8.76/9.35mph Add a comment |
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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13.6mi,
2:10:10 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 152/158rpm 2) 1m - 9:32(9:32/m) 154/168rpm 3) 1m - 11:14(11:14/m) 152/160rpm 4) 1m - 9:45(9:45/m) 152/164rpm 5) 1m - 10:11(10:11/m) 153/160rpm 6) 1m - 9:16(9:16/m) 151/158rpm 7) 1m - 10:28(10:28/m) 153/162rpm 8) 1m - 10:43(10:43/m) 151/228rpm 9) 1m - 10:24(10:24/m) 152/160rpm 10) 1m - 8:44(8:44/m) 152/158rpm 11) 1m - 8:38(8:38/m) 151/160rpm 12) 1m - 8:35(8:35/m) 151/158rpm 13) 1m - 8:04(8:04/m) 153/160rpm 14) 0.61m - 5:17(8:36/m) 156/158rpm Add a comment |
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5mi,
38:50 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 111cal 7.21/8.31mph 2) 1m - 7:55(7:55/m) 116cal 7.59/8.31mph 3) 1m - 7:49(7:49/m) 120cal 7.68/10.9mph 4) 1m - 7:15(7:15/m) 116cal 8.29/12.31mph 5) 1m - 7:33(7:32/m) 116cal 7.96/8.29mph Add a comment |
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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4.1mi,
34:00 Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 152/162rpm 2) 1m - 8:50(8:50/m) 151/158rpm 3) 1m - 7:54(7:54/m) 152/158rpm 4) 1m - 8:03(8:03/m) 5) 0.09m - 39(7:06/m) Add a comment |
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5mi,
39:10 Running - General
Split Summary
=== 1) 1m - 8:24(8:24/m) 111cal 7.14/10.44mph 2) 1m - 7:44(7:44/m) 115cal 7.75/9.1mph 3) 1m - 7:42(7:42/m) 119cal 7.8/13.52mph 4) 1m - 7:32(7:32/m) 118cal 7.96/12.52mph 5) 1m - 7:45(7:45/m) 112cal 7.75/9.2mph 6) 0m - 3(11:28/m) 5.24/7.89mph Add a comment |
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Tue 12th Jan
Jan 12
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Wed 13th Jan
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Thu 14th Jan
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Fri 15th Jan
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Sat 16th Jan
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Sun 17th Jan
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Mon 18th Jan
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