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Hitchy M45

About
Bests
All Races
Mileage
Training

Stroud & District AC

Races
2
Miles
3979
Miles
0
Miles
91
5M
31:21
10k
39:46

About Me
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Recent Training
11th Apr	General	11.0	1:22:48
9th Apr	General	4.0	33:10
7th Apr	General	9.4	1:25:33
6th Apr	General	8.0	1:02:24
4th Apr	General	12.0	1:37:00

12 Month Benchmarks	Run	Bike
Mile	5:49	3:50
5k	19:38	14:53
5mi	31:59	37:39
10k	39:31	51:29
10mi	1:16:56	1:35:14
Half	1:55:47	0

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Badges Collected	See available badges
+ 89 others

Best Times
Best WAVA

Dist	Races	PB	WB	2020
5mi	1	31:21 6:16/mi	0.00	31:21
10km	1	39:46 6:24/mi	0.00	39:46

2020		Result	WAVA	Distance
23 Feb	Bourton 10k	39:46	71.92	10km
19 Jan	Linda Franks Race	31:21	73.20	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	34	112	145	52	0	0	0	0	0	0	0	0	343
2021	0	0	10	0	0	0	0	0	0	0	0	0	10
2020	61	74	124	192	108	102	154	27	95	75	122	123	1256
2020	0	0	0	0	0	9	19	0	0	0	0	0	28
2019	57	63	96	36	64	93	99	80	104	36	45	55	827
2019	0	0	0	0	0	0	0	0	0	0	0	27	27
2018	50	35	11	67	101	80	79	40	82	66	51	23	685
2017	29	56	26	28	70	93	49	63	58	52	8	4	537
2017	0	0	0	10	6	0	0	0	0	9	0	0	26
2016	0	10	3	47	58	68	48	55	35	9	0	0	331
2015	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2015	0	0	0	0	0	0	0	0	0	0	0	1	1

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
-	8.5mi, 1:05:53 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 108cal 7.3/10.23mph 2) 1m - 7:49(7:49/m) 112cal 7.67/8.35mph 3) 1m - 7:30(7:30/m) 115cal 7.99/9.62mph 4) 1m - 7:39(7:39/m) 118cal 7.84/9.48mph 5) 1m - 7:42(7:42/m) 118cal 7.79/9.41mph 6) 1m - 7:43(7:43/m) 115cal 7.78/8.89mph 7) 1m - 7:43(7:43/m) 115cal 7.77/11.54mph 8) 1m - 7:37(7:37/m) 114cal 7.87/9.62mph 9) 0.51m - 3:55(7:44/m) 58cal 7.76/8.6mph Add a comment	-	8mi, 1:06:54 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 110cal 7.8/11.46mph 2) 1m - 7:49(7:49/m) 116cal 7.68/8.83mph 3) 1m - 8:05(8:05/m) 111cal 7.43/9.1mph 4) 1m - 8:31(8:31/m) 106cal 7.04/8.89mph 5) 1m - 8:58(8:58/m) 107cal 6.69/9.02mph 6) 1m - 10:09(10:09/m) 100cal 5.91/10.06mph 7) 1m - 8:29(8:29/m) 109cal 7.08/9.56mph 8) 1m - 7:11(7:12/m) 114cal 8.34/8.87mph Add a comment	10.5mi, 1:38:42 Cycling - General Split Summary === 1) 5m - 55:10(11:02/m) 418cal 5.44/23.36mph 2) 5m - 40:09(8:02/m) 199cal 7.47/26.15mph 3) 0.45m - 3:24(7:37/m) 31cal 7.87/14.26mph Add a comment	11.4mi, 1:51:17 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 110cal 6.97/7.45mph 2) 1m - 8:57(8:57/m) 115cal 6.71/7.87mph 3) 1m - 9:09(9:09/m) 117cal 6.55/9.91mph 4) 1m - 9:47(9:47/m) 119cal 6.14/19.83mph 5) 1m - 9:39(9:39/m) 112cal 6.21/8.37mph 6) 1m - 10:15(10:15/m) 111cal 5.85/9.1mph 7) 1m - 9:29(9:29/m) 115cal 6.32/8.06mph 8) 1m - 9:44(9:44/m) 113cal 6.16/7.28mph 9) 1m - 10:33(10:33/m) 111cal 5.68/7.1mph 10) 1m - 10:47(10:47/m) 114cal 5.56/9.6mph 11) 1m - 10:54(10:54/m) 100cal 5.51/7.39mph 12) 0.4m - 3:25(8:32/m) 44cal 7.04/7.62mph Add a comment	4mi, 33:41 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 112cal 7.21/9.81mph 2) 1m - 8:21(8:21/m) 113cal 7.19/7.85mph 3) 1m - 8:26(8:26/m) 116cal 7.12/7.81mph 4) 1m - 8:34(8:34/m) 115cal 7/12.25mph 5) 0m - 1(10:55/m) 5.5/7.14mph Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	8mi, 1:09:32 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 112cal 7.45/9.46mph 2) 1m - 8:19(8:19/m) 115cal 7.22/7.87mph 3) 1m - 9:23(9:23/m) 110cal 6.39/8.16mph 4) 1m - 9:06(9:06/m) 109cal 6.6/8.1mph 5) 1m - 8:34(8:34/m) 114cal 7/8.62mph 6) 1m - 8:57(8:57/m) 112cal 6.71/8.12mph 7) 1m - 8:11(8:11/m) 117cal 7.33/9.89mph 8) 1m - 8:34(8:34/m) 117cal 7.01/9.56mph 9) 0m - 26(2:17:30/m) 0.44/3.95mph Add a comment	-	7.5mi, 1:00:49 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 107cal 7.61/8.64mph 2) 1m - 8:01(8:01/m) 117cal 7.48/8.83mph 3) 1m - 8:15(8:15/m) 113cal 7.28/8.79mph 4) 1m - 8:49(8:49/m) 113cal 6.81/8.27mph 5) 1m - 7:55(7:55/m) 117cal 7.58/9.98mph 6) 1m - 8:11(8:11/m) 110cal 7.33/8.79mph 7) 1m - 7:53(7:53/m) 116cal 7.62/7.97mph 8) 0.5m - 3:53(7:45/m) 59cal 7.75/7.95mph Add a comment	8.7mi, 1:21:17 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 109cal 7.43/8.04mph 2) 1m - 8:28(8:28/m) 113cal 7.08/8.35mph 3) 1m - 7:43(7:43/m) 117cal 7.77/8.14mph 4) 1m - 8:17(8:17/m) 113cal 7.24/8.01mph 5) 1m - 11:34(11:34/m) 99cal 5.19/8.01mph 6) 1m - 10:38(10:38/m) 103cal 5.64/8.52mph 7) 1m - 8:29(8:29/m) 110cal 7.08/7.85mph 8) 1m - 9:58(9:58/m) 113cal 6.02/9.39mph 9) 0.7m - 8:05(11:33/m) 42cal 5.2/22.92mph Add a comment 12.4mi, 2:04:01 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 2) 1m - 8:27(8:27/m) 3) 1m - 7:45(7:45/m) 4) 1m - 8:39(8:39/m) 5) 1m - 11:35(11:35/m) 6) 1m - 11:17(11:17/m) 7) 1m - 8:33(8:33/m) 8) 1m - 10:10(10:10/m) 9) 1m - 14:39(14:39/m) 10) 1m - 11:50(11:50/m) 11) 1m - 9:41(9:41/m) 12) 1m - 9:22(9:22/m) 13) 0.35m - 3:48(10:46/m) Add a comment	-	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	8mi, 1:05:51 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 113cal 7.93/8.83mph 2) 1m - 7:15(7:15/m) 116cal 8.27/8.85mph 3) 1m - 7:28(7:28/m) 115cal 8.03/11.54mph 4) 1m - 8:41(8:41/m) 114cal 6.91/7.2mph 5) 1m - 8:42(8:42/m) 115cal 6.89/7.12mph 6) 1m - 8:38(8:38/m) 113cal 6.95/7.16mph 7) 1m - 8:47(8:47/m) 115cal 6.82/7.08mph 8) 1m - 8:42(8:42/m) 113cal 6.89/7.87mph 9) 0.01m - 2(6:29/m) 9.25/7.01mph Add a comment	-	7.2mi, 1:03:31 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 113cal 6.73/7.62mph 2) 1m - 9:07(9:07/m) 109cal 6.58/7.72mph 3) 1m - 9:05(9:05/m) 112cal 6.6/8.43mph 4) 1m - 8:57(8:57/m) 110cal 6.7/8.37mph 5) 1m - 8:55(8:55/m) 112cal 6.74/9.75mph 6) 1m - 8:32(8:32/m) 116cal 7.04/8.97mph 7) 1m - 8:35(8:35/m) 110cal 6.99/7.56mph 8) 0.16m - 1:25(9:08/m) 17cal 6.57/7.49mph Add a comment	-	12mi, 1:37:00 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 132/148bpm 87cal 7.32/8.27mph 2) 1m - 7:52(7:52/m) 141/145bpm 90cal 7.63/7.83mph 3) 1m - 7:58(7:58/m) 144/148bpm 92cal 7.54/7.74mph 4) 1m - 8:11(8:11/m) 143/150bpm 92cal 7.33/7.81mph 5) 1m - 8:06(8:06/m) 144/150bpm 92cal 7.4/7.64mph 6) 1m - 8:20(8:20/m) 143/150bpm 91cal 7.21/7.74mph 7) 1m - 8:19(8:19/m) 139/146bpm 83cal 7.21/7.7mph 8) 1m - 8:08(8:08/m) 143/147bpm 88cal 7.38/7.76mph 9) 1m - 8:00(8:00/m) 145/154bpm 88cal 7.5/7.83mph 10) 1m - 7:59(7:59/m) 147/156bpm 89cal 7.52/8.16mph 11) 1m - 7:54(7:54/m) 154/157bpm 96cal 7.59/7.91mph 12) 1m - 8:01(8:01/m) 156/167bpm 99cal 7.49/7.99mph 13) 0m - 1(5:54/m) 153/153bpm 10.16/6.82mph Add a comment	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
8mi, 1:02:24 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 134/148bpm 92cal 7.86/8.37mph 2) 1m - 7:33(7:33/m) 153/163bpm 105cal 7.94/8.25mph 3) 1m - 7:43(7:43/m) 158/172bpm 111cal 7.78/8.62mph 4) 1m - 8:06(8:06/m) 167/175bpm 126cal 7.41/8.25mph 5) 1m - 7:47(7:47/m) 165/171bpm 118cal 7.71/8.25mph 6) 1m - 8:14(8:14/m) 165/179bpm 126cal 7.29/8.16mph 7) 1m - 8:06(8:06/m) 166/175bpm 125cal 7.41/8.83mph 8) 1m - 7:17(7:18/m) 165/173bpm 110cal 8.22/8.85mph Add a comment	9.4mi, 1:25:33 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 149/167bpm 101cal 8/8.64mph 2) 1m - 7:27(7:27/m) 165/171bpm 113cal 8.06/8.39mph 3) 1m - 7:08(7:08/m) 165/173bpm 109cal 8.41/9.41mph 4) 1m - 8:10(8:10/m) 157/171bpm 116cal 7.35/8.85mph 5) 1m - 10:40(10:40/m) 158/171bpm 153cal 5.62/8.81mph 6) 1m - 12:20(12:20/m) 162/181bpm 183cal 4.87/9.89mph 7) 1m - 11:29(11:29/m) 159/177bpm 160cal 5.23/10.83mph 8) 1m - 8:47(8:47/m) 158/170bpm 124cal 6.83/7.49mph 9) 1m - 8:34(8:34/m) 160/164bpm 123cal 7.01/7.22mph 10) 0.41m - 3:28(8:33/m) 162/166bpm 50cal 7.02/7.72mph Add a comment	-	4mi, 33:10 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 116/134bpm 75cal 7.5/11.54mph 2) 1m - 9:01(9:01/m) 127/153bpm 97cal 6.65/11.9mph 3) 1m - 8:07(8:07/m) 139/155bpm 97cal 7.39/12.27mph 4) 1m - 7:59(7:59/m) 144/157bpm 101cal 7.52/12.65mph 5) 0.01m - 3(7:43/m) 158/159bpm 7.77/6.93mph Add a comment	-	11mi, 1:22:48 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 130/148bpm 89cal 7.73/8.31mph 2) 1m - 7:32(7:32/m) 146/150bpm 99cal 7.96/8.45mph 3) 1m - 7:20(7:20/m) 147/153bpm 96cal 8.19/8.37mph 4) 1m - 7:29(7:29/m) 147/155bpm 97cal 8.01/9.2mph 5) 1m - 7:27(7:27/m) 148/155bpm 97cal 8.06/8.31mph 6) 1m - 7:32(7:32/m) 149/157bpm 96cal 7.97/8.41mph 7) 1m - 7:42(7:42/m) 154/166bpm 105cal 7.79/8.2mph 8) 1m - 7:41(7:41/m) 148/154bpm 98cal 7.81/8.25mph 9) 1m - 7:41(7:41/m) 166/172bpm 116cal 7.81/8.2mph 10) 1m - 7:31(7:31/m) 162/170bpm 109cal 7.99/8.22mph 11) 1m - 7:08(7:08/m) 168/179bpm 111cal 8.42/9.5mph 12) 0m - 1(5:13/m) 165/165bpm 11.51/8.41mph Add a comment	-

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