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Hitchy

Last on at 6pm, 2nd Jul 2025

M45

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Dist	Races	2020	2021	2023	2024	PB	WB
1mi	1				5:13 82.50	5:13 5:13/mi	82.50
5km	1				18:24 78.13	18:24 5:55/mi	78.13
5mi	3	31:21 72.32			30:57 75.65	30:57 6:11/mi	75.65
5.6mi	1				39:02 67.35	39:02 6:58/mi	67.35
10km	10	39:46 71.11	38:08 74.76	39:20 73.67	38:52 75.17	38:08 6:08/mi	75.17
7.2mi	3		47:15 70.28		47:20 71.92	47:15 6:34/mi	71.92
10mi	1				1:06:41 71.88	1:06:41 6:40/mi	71.88
12.3mi	1				1:48:08 55.13	1:48:08 8:47/mi	55.13
13.1mi	5		1:27:43 70.84		1:34:55 67.16	1:27:43 6:42/mi	70.84
16mi	1		1:54:14 66.64			1:54:14 7:08/mi	66.64
20mi	1				2:26:02 67.66	2:26:02 7:18/mi	67.66

2024		Result	WAVA	Distance
3 Nov	Guy Fawkes 5	33:35	69.71	5mi
29 Sep	Bourton Hilly Half Marathon SB	1:34:55	67.16	13.1mi
7 Sep	Cranham Boundary Chase PB	39:02	67.35	5.6mi
21 Aug	Gloucester 5k PB	18:24	78.13	5km
16 Jul	Red Hart Blaisdon 10K	40:35	71.99	10km
1 Jul	Frampton 10K SB	38:52	75.17	10km
9 Jun	Fairford 10k	39:29	74.00	10km
3 Jun	Stroud Beer Race SB	47:20	71.92	7.2mi
10 May	Bourton One Mile Challenge PB	5:13	82.50	1mi
23 Mar	Fission 20 PB	2:26:02	67.66	20mi
18 Feb	Dursley Dozen PB	1:48:08	55.13	12.3mi
4 Feb	Doynton Hard Half Marathon	2:05:21	50.85	13.1mi
28 Jan	Boddington 10 PB	1:06:41	71.88	10mi
21 Jan	Linda Franks 5 mile PB	30:57	75.65	5mi
2023		Result	WAVA	Distance
23 Sep	Midlands Men's 6-Stage Road Relays	23:01	72.78	5.85km
17 Sep	Worcester City 10K	40:48	71.02	10km
3 Jul	Frampton 10k SB	39:20	73.67	10km
18 May	Forestry England Westonbirt 10K	42:17	68.53	10km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup			5km
2021		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon	1:28:42	70.06	13.1mi
12 Sep	Wye Valley Tunnel 10k	41:37	68.50	10km
14 Jul	Stroud Beer Race PB	47:15	70.28	7.2mi
3 Jul	Cotswold Way Relay Leg 7	59:47	55.55	7.2mi
28 Jun	Frampton 10k PB	38:08	74.76	10km
13 Jun	Cheddar Gorge Half	1:58:50	52.29	13.1mi
5 Jun	Sharpness16 PB	1:54:14	66.64	16mi
22 May	Westonbirt arboretum 10k	39:30	72.17	10km
25 Apr	Shepperdine Half Marathon PB	1:27:43	70.84	13.1mi
2020		Result	WAVA	Distance
23 Feb	Bourton 10k SB	39:46	71.11	10km
19 Jan	Linda Franks Race SB	31:21	72.32	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0.8	1.1	1.7	2.5	0	0	0	0	0	0	0	6.1
2025	1	0	0	0	1	0	0	0	0	0	0	0	2
2025	64	0	0	47	0	0	0	0	0	0	0	0	111
2024	29	86	117	64	75	61	74	72	45	16	76	51	767
2024	121	0	0	0	0	0	0	0	0	0	0	0	121
2023	58	14	24	78	50	102	33	124	57	66	103	123	830
2023	0	0	98	0	0	0	0	0	0	0	0	0	98
2023	0	0	0	151	161	0	0	0	0	0	0	0	312
2022	6	0	39	14	58	43	39	104	105	76	61	16	563
2022	0	0	0	137	0	0	0	0	0	0	0	0	137
2021	0	0	2	0	0	0	0	0	0	0	0	0	2
2021	34	112	136	122	117	116	73	25	68	69	100	62	1035
2021	0	0	10	3	0	0	0	0	0	0	0	0	14
2020	0	0	0	0	0	0	0	7	0	0	0	0	7
2020	61	74	124	192	108	102	154	27	95	75	122	123	1256
2020	0	0	0	0	0	9	19	0	0	0	0	0	28
2019	57	63	96	36	64	93	99	80	104	36	45	55	827
2019	0	0	0	0	0	0	0	0	0	0	0	28	28
2019	0	0	0	0	0	0	0	0	0	0	0	27	27
2018	0	0	0	0	0	0	0	6	0	0	0	0	6
2018	45	35	11	67	101	80	79	40	82	66	51	23	680
2017	29	56	26	28	70	93	49	63	58	52	8	4	537
2017	0	0	0	139	0	0	0	0	0	0	0	0	139
2017	0	0	0	10	6	0	0	0	0	9	0	0	26
2016	0	0	0	0	0	0	0	4	0	0	0	0	4
2016	0	10	3	47	58	68	48	55	35	9	0	0	331
2016	154	0	0	0	0	0	0	0	0	0	0	0	154
2015	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2015	0	0	0	0	0	0	0	0	0	0	0	1	1
1989	0	0	0	0	0	0	0	0	0	0	0	154	154

Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17
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