Hitchy

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My parkrun
Stonehouse parkrun

Recent Training
20th Apr	General	3.1mi	19:25
19th Apr	General	5.9mi	59:35
18th Apr	General	5.9mi	51:02
16th Apr	General	4.6mi	39:07
14th Apr	General	9mi	1:12:13

12 Month Benchmarks	Run	Bike
Mile	5:45	2:06
5k	19:01	8:17
5mi	31:30	13:51
10k	39:11	18:49
10mi	1:06:27	30:49
Half	1:34:53	41:05
20mi	2:25:15	1:09:33

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2020	2021	2023	2024	PB	WB
5mi	2	31:21 72.29			30:57 75.61	30:57 6:11/mi	75.61
10km	7	39:46 71.11	38:08 74.76	39:20 73.67		38:08 6:08/mi	74.76
7.2mi	2		47:15 70.51			47:15 6:34/mi	70.51
10mi	1				1:06:41 72.40	1:06:41 6:40/mi	72.40
12.3mi	1				1:48:08 55.42	1:48:08 8:47/mi	55.42
13.1mi	4		1:27:43 70.98		2:05:21 50.95	1:27:43 6:42/mi	70.98
16mi	1		1:54:14 67.46			1:54:14 7:08/mi	67.46
20mi	1				2:26:02 68.77	2:26:02 7:18/mi	68.77

2024		Result	WAVA	Distance
23 Mar	Fission 20 PB	2:26:02	68.77	20mi
18 Feb	Dursley Dozen PB	1:48:08	55.42	12.3mi
4 Feb	Doynton Hard Half Marathon SB	2:05:21	50.95	13.1mi
28 Jan	Boddington 10 PB	1:06:41	72.40	10mi
21 Jan	Linda Franks 5 mile PB	30:57	75.61	5mi
2023		Result	WAVA	Distance
23 Sep	Midlands Men's 6-Stage Road Relays	23:01	72.89	5.85km
17 Sep	Worcester City 10K	40:48	71.02	10km
3 Jul	Frampton 10k SB	39:20	73.67	10km
18 May	Forestry England Westonbirt 10K	42:17	68.53	10km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
2021		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon	1:28:42	70.20	13.1mi
12 Sep	Wye Valley Tunnel 10k	41:37	68.50	10km
14 Jul	Stroud Beer Race PB	47:15	70.51	7.2mi
3 Jul	Cotswold Way Relay Leg 7	59:47	55.73	7.2mi
28 Jun	Frampton 10k PB	38:08	74.76	10km
13 Jun	Cheddar Gorge Half	1:58:50	52.40	13.1mi
5 Jun	Sharpness16 PB	1:54:14	67.46	16mi
22 May	Westonbirt arboretum 10k	39:30	72.17	10km
25 Apr	Shepperdine Half Marathon PB	1:27:43	70.98	13.1mi
2020		Result	WAVA	Distance
23 Feb	Bourton 10k SB	39:46	71.11	10km
19 Jan	Linda Franks Race SB	31:21	72.29	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	29	86	117	64	0	0	0	0	0	0	0	0	296
2023	58	14	24	78	50	102	33	124	57	66	103	123	830
2023	0	0	0	151	161	0	0	0	0	0	0	0	312
2022	6	0	39	14	58	43	39	104	105	76	61	16	563
2021	0	0	2	0	0	0	0	0	0	0	0	0	2
2021	34	112	136	122	117	116	73	25	68	69	100	62	1035
2021	0	0	10	3	0	0	0	0	0	0	0	0	14
2020	0	0	0	0	0	0	0	7	0	0	0	0	7
2020	61	74	124	192	108	102	154	27	95	75	122	123	1256
2020	0	0	0	0	0	9	19	0	0	0	0	0	28
2019	57	63	96	36	64	93	99	80	104	36	45	55	827
2019	0	0	0	0	0	0	0	0	0	0	0	27	27
2018	0	0	0	0	0	0	0	6	0	0	0	0	6
2018	45	35	11	67	101	80	79	40	82	66	51	23	680
2017	29	56	26	28	70	93	49	63	58	52	8	4	537
2017	0	0	0	10	6	0	0	0	0	9	0	0	26
2016	0	0	0	0	0	0	0	4	0	0	0	0	4
2016	0	10	3	47	58	68	48	55	35	9	0	0	331
2015	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2015	0	0	0	0	0	0	0	0	0	0	0	1	1

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
6mi, 57:31 Run - General 1) 1mi - 9:51(9:51/mi) 140/155bpm [1380b/mi] 119cal 6.09/7.62mph 2) 1mi - 9:43(9:43/mi) 138/150bpm [1341b/mi] 111cal 6.18/7.7mph 3) 1mi - 9:45(9:45/mi) 144/153bpm [1405b/mi] 121cal 6.15/7.45mph 4) 1mi - 9:29(9:28/mi) 158/175bpm [1497b/mi] 129cal 6.33/8.04mph 5) 1mi - 10:03(10:03/mi) 161/169bpm [1617b/mi] 140cal 5.97/7.93mph 6) 1mi - 8:38(8:38/mi) 170/177bpm [1466b/mi] 130cal 6.96/7.37mph 7) 0.01mi - 3(6:36/mi) 169/170bpm [1115b/mi] 9.09/6.82mph Add a comment	3.2mi, 19:19 Run - General 1) 1mi - 5:48(5:48/mi) 138/149bpm [800b/mi] 70cal 10.35/11.73mph 2) 1mi - 6:11(6:11/mi) 135/147bpm [836b/mi] 71cal 9.69/10.46mph 3) 1mi - 6:22(6:22/mi) 140/149bpm [892b/mi] 76cal 9.42/10.08mph 4) 0.14mi - 57(6:34/mi) 139/146bpm [913b/mi] 11cal 9.13/9.68mph Add a comment	11.1mi, 1:37:59 Run - General 1) 1mi - 8:16(8:16/mi) 135/149bpm [1117b/mi] 99cal 7.25/8.22mph 2) 1mi - 8:33(8:33/mi) 156/177bpm [1334b/mi] 120cal 7.02/8.04mph 3) 1mi - 8:06(8:06/mi) 168/182bpm [1361b/mi] 123cal 7.4/7.56mph 4) 1mi - 8:42(8:42/mi) 157/172bpm [1365b/mi] 115cal 6.9/7.78mph 5) 1mi - 8:18(8:18/mi) 153/158bpm [1270b/mi] 109cal 7.23/7.43mph 6) 1mi - 8:31(8:31/mi) 161/175bpm [1372b/mi] 119cal 7.04/8.06mph 7) 1mi - 8:31(8:31/mi) 167/173bpm [1423b/mi] 127cal 7.04/7.33mph 8) 1mi - 8:55(8:55/mi) 166/173bpm [1480b/mi] 131cal 6.73/7.31mph 9) 1mi - 8:29(8:29/mi) 168/175bpm [1426b/mi] 127cal 7.07/7.68mph 10) 1mi - 8:35(8:35/mi) 166/173bpm [1424b/mi] 125cal 7/7.31mph 11) 1mi - 8:27(8:27/mi) 162/171bpm [1368b/mi] 115cal 7.11/7.66mph 12) 0.14mi - 4:35(33:31/mi) 137/168bpm [4593b/mi] 24cal 1.79/7.31mph Add a comment	-	-	4mi, 37:09 Run - General 1) 1mi - 7:35(7:35/mi) 127/141bpm [964b/mi] 82cal 7.91/10.94mph 2) 1mi - 9:05(9:05/mi) 118/138bpm [1072b/mi] 76cal 6.61/12.33mph 3) 1mi - 10:01(10:01/mi) 118/144bpm [1182b/mi] 77cal 5.99/11.19mph 4) 1mi - 10:24(10:24/mi) 121/141bpm [1258b/mi] 83cal 5.77/11.15mph 5) 0.01mi - 4(11:39/mi) 136/136bpm [1585b/mi] 5.15/6.7mph Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
6.3mi, 56:29 Run - General 1) 1mi - 8:03(8:03/mi) 139/149bpm [1119b/mi] 99cal 7.45/7.99mph 2) 1mi - 8:48(8:48/mi) 137/150bpm [1205b/mi] 103cal 6.82/8.72mph 3) 1mi - 9:30(9:30/mi) 135/143bpm [1282b/mi] 104cal 6.32/8.2mph 4) 1mi - 9:22(9:22/mi) 134/144bpm [1256b/mi] 96cal 6.4/7.51mph 5) 1mi - 8:50(8:49/mi) 139/147bpm [1227b/mi] 100cal 6.8/7.58mph 6) 1mi - 9:36(9:36/mi) 135/151bpm [1295b/mi] 90cal 6.25/7.99mph 7) 0.27mi - 2:20(8:32/mi) 131/134bpm [1118b/mi] 18cal 7.03/7.49mph Add a comment	-	9.5mi, 1:34:28 Run - General 1) 1mi - 9:34(9:33/mi) 123/146bpm [1176b/mi] 94cal 6.28/7.62mph 2) 1mi - 9:06(9:06/mi) 140/149bpm [1275b/mi] 113cal 6.59/7.16mph 3) 1mi - 9:29(9:29/mi) 136/151bpm [1289b/mi] 103cal 6.33/8.33mph 4) 1mi - 9:17(9:17/mi) 146/164bpm [1354b/mi] 115cal 6.47/6.72mph 5) 1mi - 11:20(11:20/mi) 146/167bpm [1654b/mi] 130cal 5.3/7.16mph 6) 1mi - 10:14(10:14/mi) 153/167bpm [1566b/mi] 132cal 5.86/7.31mph 7) 1mi - 9:23(9:23/mi) 165/175bpm [1547b/mi] 136cal 6.4/7.47mph 8) 1mi - 8:57(8:57/mi) 162/168bpm [1451b/mi] 128cal 6.7/8.2mph 9) 1mi - 12:39(12:39/mi) 157/172bpm [1985b/mi] 164cal 4.74/6.99mph 10) 0.49mi - 4:29(9:15/mi) 166/177bpm [1535b/mi] 66cal 6.49/7.49mph Add a comment	-	4.2mi, 31:34 Run - General 1) 1mi - 8:01(8:01/mi) 126/136bpm [1010b/mi] 87cal 7.48/8.27mph 2) 1mi - 7:16(7:16/mi) 147/163bpm [1068b/mi] 94cal 8.26/11.23mph 3) 1mi - 7:18(7:18/mi) 140/150bpm [1021b/mi] 88cal 8.23/11.56mph 4) 1mi - 7:24(7:24/mi) 143/151bpm [1057b/mi] 91cal 8.11/9.96mph 5) 0.17mi - 1:35(9:20/mi) 144/148bpm [1343b/mi] 19cal 6.43/7.18mph Add a comment	5mi, 43:35 Run - General 1) 1mi - 8:24(8:24/mi) 131/147bpm [1100b/mi] 94cal 7.14/8.62mph 2) 1mi - 8:41(8:41/mi) 137/148bpm [1190b/mi] 103cal 6.91/8.47mph 3) 1mi - 9:27(9:27/mi) 133/143bpm [1257b/mi] 100cal 6.35/7.97mph 4) 1mi - 8:36(8:36/mi) 122/133bpm [1049b/mi] 64cal 6.98/8.18mph 5) 1mi - 8:26(8:27/mi) 129/142bpm [1090b/mi] 76cal 7.1/9.46mph Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
6.7mi, 59:47 Run - General 1) 1mi - 8:31(8:31/mi) 125/142bpm [1064b/mi] 90cal 7.05/8.29mph 2) 1mi - 7:44(7:44/mi) 142/147bpm [1098b/mi] 99cal 7.76/8.29mph 3) 1mi - 7:43(7:43/mi) 141/145bpm [1088b/mi] 96cal 7.78/8.1mph 4) 1mi - 10:29(10:29/mi) 126/142bpm [1321b/mi] 85cal 5.72/7.85mph 5) 1mi - 9:57(9:57/mi) 129/138bpm [1283b/mi] 89cal 6.03/7.45mph 6) 1mi - 9:10(9:10/mi) 132/141bpm [1210b/mi] 85cal 6.55/7.95mph 7) 0.71mi - 6:13(8:49/mi) 134/141bpm [1181b/mi] 60cal 6.81/7.56mph Add a comment	-	9mi, 1:12:13 Run - General 1) 1mi - 7:54(7:54/mi) 135/143bpm [1067b/mi] 98cal 7.59/7.97mph 2) 1mi - 8:14(8:14/mi) 138/145bpm [1137b/mi] 102cal 7.28/7.85mph 3) 1mi - 7:54(7:54/mi) 136/140bpm [1075b/mi] 94cal 7.59/7.95mph 4) 1mi - 8:31(8:31/mi) 133/141bpm [1133b/mi] 93cal 7.05/7.7mph 5) 1mi - 8:08(8:08/mi) 124/140bpm [1009b/mi] 62cal 7.37/8.29mph 6) 1mi - 8:06(8:06/mi) 131/137bpm [1060b/mi] 79cal 7.42/7.87mph 7) 1mi - 8:02(8:01/mi) 124/141bpm [995b/mi] 56cal 7.48/8.25mph 8) 1mi - 7:46(7:46/mi) 131/136bpm [1016b/mi] 73cal 7.73/7.99mph 9) 1mi - 7:37(7:37/mi) 141/153bpm [1075b/mi] 90cal 7.87/8.22mph 10) 0mi - 1(6:38/mi) 146/146bpm [968b/mi] 9.06/7.7mph Add a comment	-	4.6mi, 39:07 Run - General 1) 1mi - 8:27(8:26/mi) 141/156bpm [1190b/mi] 111cal 7.11/10.44mph 2) 1mi - 8:12(8:12/mi) 142/158bpm [1165b/mi] 106cal 7.31/12.27mph 3) 1mi - 7:56(7:56/mi) 144/158bpm [1142b/mi] 103cal 7.56/11.15mph 4) 1mi - 9:23(9:23/mi) 140/159bpm [1313b/mi] 102cal 6.4/10.35mph 5) 0.56mi - 5:10(9:14/mi) 133/139bpm [1228b/mi] 51cal 6.5/7.14mph Add a comment	-	5.9mi, 51:02 Run - General 1) 1mi - 8:22(8:22/mi) 143/155bpm [1196b/mi] 111cal 7.17/8.25mph 2) 1mi - 8:36(8:36/mi) 140/158bpm [1205b/mi] 107cal 6.97/8.08mph 3) 1mi - 9:17(9:17/mi) 137/146bpm [1272b/mi] 110cal 6.46/7.89mph 4) 1mi - 8:14(8:14/mi) 142/159bpm [1170b/mi] 101cal 7.28/7.87mph 5) 1mi - 9:01(9:01/mi) 144/171bpm [1298b/mi] 109cal 6.65/7.91mph 6) 0.88mi - 7:30(8:32/mi) 161/168bpm [1374b/mi] 111cal 7.03/7.95mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
5.9mi, 59:35 Run - General 1) 1mi - 8:15(8:15/mi) 129/141bpm [1064b/mi] 96cal 7.28/8.29mph 2) 1mi - 9:26(9:26/mi) 136/143bpm [1283b/mi] 117cal 6.36/7.95mph 3) 1mi - 10:09(10:09/mi) 127/140bpm [1289b/mi] 99cal 5.91/8.12mph 4) 1mi - 10:57(10:57/mi) 133/148bpm [1457b/mi] 113cal 5.48/7.95mph 5) 1mi - 11:20(11:20/mi) 125/134bpm [1417b/mi] 86cal 5.29/7.68mph 6) 0.93mi - 9:27(10:08/mi) 135/173bpm [1367b/mi] 95cal 5.93/7.72mph Add a comment	3.1mi, 19:25 Run - General 1) 1mi - 6:02(6:02/mi) 143/154bpm [862b/mi] 80cal 9.96/10.81mph 2) 1mi - 6:23(6:23/mi) 151/159bpm [963b/mi] 89cal 9.41/9.98mph 3) 1mi - 6:26(6:26/mi) 161/165bpm [1035b/mi] 95cal 9.33/9.75mph 4) 0.1mi - 35(5:54/mi) 160/163bpm [943b/mi] 8cal 10.18/10.18mph Add a comment	-	-	-	-	-

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