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Wed 30th Dec 2020 at 10:00am by deanmurley

Run > General

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Time
40:01
Miles
5.19
Min/mi
7:43
Pacing
90.9%
WAVA
58.82
Stride(cm)
118
Cals
488
Cadence
177
BPM
138
%MHR
80.6
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:00(8:30/m) 122/129bpm 52cal
2) 1m - 7:43(7:43/m) 135/142bpm 94cal
3) 1m - 7:38(7:38/m) 142/145bpm 99cal
4) 1m - 7:15(7:15/m) 142/144bpm 92cal
5) 1m - 7:07(7:07/m) 144/146bpm 91cal
6) 0.04m - 17(7:31/m) 145/146bpm 3cal
7) 0.56m - 4:59(8:53/m) 139/146bpm 57cal

5:00 7:43 7:38 7:15 7:07 17 4:59

Pace

23%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.24	10:00	10:00	8:05	126 75-137	1019	176 168-184
2.55	20:00	10:00	7:35	141 136-144	1070	177 174-184
3.93	30:00	10:00	7:15	142 140-145	1030	177 174-186
5.19	40:00	10:00	7:57	142 135-146	1130	177 170-186

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.2	40:01	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.66%	More
800m	3:30	7:03	52.43%	More
1km	4:24	7:05	54.54%	More
Mile	7:06	7:06	57.69%	More
5k	22:44	7:19	61.32%	More
5 miles	38:13	7:39	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.72
5km	23:14	7:29	60.01
5M	38:28	7:42	58.91
10km	48:26	7:48	58.38
10M	1:20:12	8:01	58.23
Half	1:46:47	8:09	57.38
20M	2:47:12	8:22	58.07
Mara	3:42:37	8:30	58.16

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